10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs (2024)

FAQs

10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs? ›

Little known fact: Greek cuisine is very "plant forward" by nature and many traditional dishes have been vegan for centuries. Indeed, the original Mediterranean diet studied in Crete was made up of these classic Greek meals that put the focus on fresh vegetables, legumes, and lots of olive oil.

Little known fact: Greek cuisine is very "plant forward" by nature and many traditional dishes have been vegan for centuries. Indeed, the original Mediterranean diet studied in Crete was made up of these classic Greek meals that put the focus on fresh vegetables, legumes, and lots of olive oil.

In Greek, "I don't eat meat" is Δεν τρώω κρέας. (Den tróo kréas.) Δεν τρώω κρέας. (Den tróo kréas.)

“Nistisimo” (νηστίσιμο) = fasting

It is a vegetarian diet that excludes meat, dairy and eggs but NOT Honey, Fish Eggs, Clams and Cephalopods. Typically, Greek people will fast 40 days before Easter so almost everyone in Greece will understand what you're asking them if you look for something “nistisimo”.

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

Vegan Main Dishes in Greek Cuisine

Gemista: tomatoes or red bell peppers stuffed with a rice and herb mixture. Occasionally contains minced meat but is usually vegan. Imam baildi: A whole braised eggplant stuffed with onion, garlic and tomatoes and simmered in olive oil until soft enough to melt in your mouth.

Vegan Food In Greece

Aside from the classic olive oil, legumes and grains accompany fresh salads and vegetables. Aside from a few non-vegan ingredients typically found in traditional Greek dishes, you can find many accidentally vegan options on your travels.

According to the Vegan Foundry, "Vegan and gluten-free are not the same at all. Being a vegan means that you don't consume or use animal products such as meat, dairy, honey, eggs, and non-edibles like leather and wool. Being gluten-free means that you do not consume gluten, which is found in some cereal products."

House Classic Greek Yogurt Flavors

These flavors are non-vegan and are changing all the time!

Which part of Greece is best for vegans? ›

Crete is a vegetarian's paradise. There are a number of healthy and very nutritious traditional dishes to choose from, including Cretan wild greens, gemista (peppers or tomatoes stuffed with a rice mixture and baked) and dolmadakia gialatzi (boiled vine leaves stuffed with rice, parsley and spices).

Greek yogurt is an animal-derived food. While it's perfectly acceptable on a vegetarian diet, dairy is definitely not part of a vegan diet. Luckily, there are dairy-free alternatives to Greek yogurt, including store-bought and homemade varieties like almond milk yogurt, cashew yogurt, and coconut yogurt.

Vegetarianism and animal rights have a long history in Western civilization stretching to antiquity that is unknown or forgotten by many people today. What this hidden history teaches is that many Greeks and Romans survived without eating animal flesh or using animal products.

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

Greek Translation. χορτοφάγος

Greek yogurt is an animal-derived food. While it's perfectly acceptable on a vegetarian diet, dairy is definitely not part of a vegan diet. Luckily, there are dairy-free alternatives to Greek yogurt, including store-bought and homemade varieties like almond milk yogurt, cashew yogurt, and coconut yogurt.

The answer here is a pretty straightforward no. As feta cheese is made from the milk of sheep and sometimes goats it isn't suitable for anyone on a fully plant-based diet. Vegans will not only abstain from eating meat, but also all animal products or other foods that are made with the use of byproducts too.