12 Keto Chicken Recipes You'll Want to Make All Year (2024)

By Kim Hardesty

12 delicious family friendly keto chicken recipes that you are sure to love! These dinner recipes are low carb & perfect for any time of year!

12 Keto Chicken Recipes You'll Want to Make All Year (1)

12 Keto Chicken Recipes You'll Want to Make All Year

Today I'm sharing 12 amazing chicken recipes from some of my favorite low carb and keto bloggers. Chicken is a dinner favorite because it's easy to cook and it's mild flavor lends itself to any dish.

You'll find a low carb chicken recipe to appeal to every craving and each and every one is easy. See how delicious a ketogenic can be. This is diet food? Yes, it is! Enjoy.

12 Keto Chicken Recipes You'll Want to Make All Year (2)

Easy Malibu Chicken Recipe

This easy Malibu Chicken takes minutes to prepare and has fantastic flavor! - Low Carb Maven

12 Keto Chicken Recipes You'll Want to Make All Year (3)

Chicken with Poblano Peppers and Cream

Pan seared boneless-skinless chicken breasts, roasted poblano peppers and cream, provide this distinctive dish with a rich silky sauce and smokey sophisticated flavor. - Low Carb Maven

12 Keto Chicken Recipes You'll Want to Make All Year (4)

Caprese Hasselback Chicken

This Caprese hasselback chicken recipe makes a quick and easy weeknight dinner. - Low Carb Maven

12 Keto Chicken Recipes You'll Want to Make All Year (5)

Low Carb Chicken Parmesan In A Skillet

This low carb Chicken Parmesan tastes like it came from a restaurant. It cooks in a skillet instead of a sheet pan and the low carb breading stays crispy and delicious. - Low Carb Maven

12 Keto Chicken Recipes You'll Want to Make All Year (6)

Photo Credit:ketogasm.com

Shredded Chicken Chili [Recipe]

An easy chicken recipe with shredded chicken. Use rotisserie, grilled or any pre-cooked chicken. - Ketogasm

Low carb Chicken Cacciatore with peppers and Marsala wine is a delicious Italian-American favorite!- Low Carb Maven

Chicken bacon ranch casserole is the ultimate comfort food - super easy to make with just a few ingredients and the whole family will love it - Wholesome Yum

12 Keto Chicken Recipes You'll Want to Make All Year (9)

Photo Credit:simplysohealthy.com

Chicken Tikka Masala

This Chicken Tikka Masala tastes even better than most restaurant versions. It's hard to believe it's not only easy to prepare but low-carb as well! - Simply So Healthy

12 Keto Chicken Recipes You'll Want to Make All Year (10)

Photo Credit:lowcarbyum.com

Chicken Alfredo Casserole with Broccoli

There's plenty of servings in this low carb chicken Alfredo casserole to feed a crowd. - Low Carb Yum

12 Keto Chicken Recipes You'll Want to Make All Year (11)

Photo Credit:stepawayfromthecarbs.com

Low Carb Chicken Tenders

These low carb chicken tenders are perfect for the whole family! - Step Away from the Carbs

This is a paleo and low carb dish that has amazing flavor and is made in one skillet. Starts on the stovetop and then into the oven, so be sure to use an oven safe skillet. - Beauty and the Foodie

This Chicken Cordon Bleu Casserole simplifies this classic dish into an easy weeknight meal. - Joy Filled Eats

More Keto Low Carb Chicken Recipes

  • Keto Chicken Broccoli Alfredo
  • Low Carb BBQ Chicken Enchiladas
  • Keto Crockpot BBQ Chicken (2 ways)
  • Keto Chicken Florentine Recipe
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  1. B. wesolek

    Your recipes are magnificent. The almond flour gluten free breads are the best and a staple in my Houston house now.

    Reply

  2. Marcee Brunnabend

    Please send recipes to help me with my journey. I would appreciate anything to help me.... Marcee Brunnabend.

    Reply

    • Kim Hardesty

      Hi Marcee. There are all kinds of recipes available for free on Low Carb Maven. All recipes are low carb with keto level of carbs - I include total carbs as well as NET CARBS (total carbs minus fiber) on all of the recipes. At the moment my recipe index is a little difficult to use, but with a little patience you will find all kinds of great recipes. I test my recipes extensively and really try to share easy, good tasting recipes.

      To find the recipes for the chicken dishes shared on this page, click the recipe title under the photos to be brought to the page where that recipe lives. Please let me know if you have any more questions. You can send me an email by clicking the word "contact" at the bottom of the page. Have a great day. -Kim

      Reply

  3. Maryester Balo

    I’m looking forward to trying the recipes. They look easy enough but really good! Thank you

    Reply

  4. Linda Freeman

    trying some of the Keto recipes to see if my family will eat them Yours look beautiful in the pictures and the ingredients look like the taste is good too. I will be trying these recipes soon. thank you for sharing..

    Reply

    • Kim

      I hope you find some that you like, Linda. I do realize that everyone's taste buds are different, but my family likes the recipes I have shared in the site. -Kim

      Reply

  5. Carolanne

    Looking forward to trying your recipes! Thank you!

    Reply

  6. Nell

    You’re recipes are life savers! Thank you!!

    Reply

    • Kim

      I'm so happy, Nell. Thank you! -Kim

      Reply

  7. Catherine Crew

    Looking forward to new Keto recipes, I have just started the Keto plan.

    Reply

    • Kim

      Hi Catherine! Now is a great time to start Keto since it has become very popular and there are so many great recipes available today. I wish you tremendous success! -Kim

      Reply

  8. Kathey Whearley

    Thanks

    Reply

  9. Tasha

    What a great round up! I'm excited to try these different options, my family loves chicken. Thank you for including my chicken chili recipe, Kim! I appreciate the share!

    Reply

    • Kim

      You are welcome, Tasha!

      Reply

12 Keto Chicken Recipes You'll Want to Make All Year (2024)

FAQs

Is chicken breast or thigh better for keto? ›

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. Overall, chicken is a great addition to your diet.

Can you eat baked chicken on keto? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

How many carbs are in chicken on keto diet? ›

Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

Can I eat whole chicken on keto? ›

Chicken fits perfectly into a keto diet, and it's easy to make a delicious meal with this versatile ingredient. A whole chicken can be roasted in the oven, grilled, or cooked in a slow cooker. It can be eaten as is, or shredded to use in salads or other dishes, or turned into a delicious soup.

Which part of chicken is best for Keto? ›

What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

What part of chicken is best for a keto diet? ›

Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.

Is rotisserie chicken OK for keto? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What fruit is keto friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Is cheese keto friendly? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Is corn keto? ›

Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Is Sour Cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is chicken Hot Dog Keto-friendly? ›

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is chicken breast or thigh better for weight loss? ›

🐥 If you're main goal is just to lose weight but you hate eating chicken breast, then just eat chicken breast... So long as you're trimming the fat off of chicken thigh, chicken thigh only has 6 more calories with a tiny bit more fats and slightly lower protein per 100g!

Are chicken thighs high in carbs? ›

One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g. Carbs: 0 g.

Is chicken breast keto friendly? ›

It's a great protein—versatile, customizable, and delicious. Chicken breasts are a perfect serving size, too, and you can find them nearly everywhere. Chicken breasts have zero net carbs, so they won't mess up your keto diet.

Is chicken thigh more unhealthy than breast? ›

And while it is true that chicken thighs tend to contain more fat and cholesterol than breast meat (which has 3 g total fat and 0.7 g saturated fat per 3-ounce serving, per the USDA), both can easily fit into the Dietary Guidelines for Americans recommendations for fat intake.

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