18 Recipes for a Taco Cleanse | PETA (2024)

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Published by PETA Staff.

Oh, tacos. Who knew that the answers to most of life’s problems could rest in a tortilla or two? We’ve compiled the best vegan taco recipes. Happy cooking!

1.Tempeh Tequila Taco Sliders

First, steam the tempeh. Next, sauté the onion, garlic, and red bell pepper. Add in the tempeh along with some tequila, brown rice syrup, lemon juice, soy milk creamer, and spices, and you’re good to go.

18 Recipes for a Taco Cleanse | PETA (1)

2.Spicy Chipotle Garlic Jackfruit Tacos

Jackfruit is a magical fruit that’s hearty and really soaks up flavor. It’s ideal for marinated dishes like vegan pulled pork and carnitas. Both fresh and canned jackfruit are available at ethnic grocery and health-food stores. This recipe from Vegan Richa calls for boiling jackfruit in a spicy garlicky chipotle sauce until it picks up the flavors. Sounds delicious!

3.Poblano and Portobello Mushroom Fajita Tacos

Bell and poblano peppers are responsible for the robust flavor of these tacos, courtesy of Minimalist Baker. With just a few simple seasonings and a giant spoonful of guacamole, you’ll be munching this Mexican goodness in no time.

4.Raw Tacos With Walnut Filling

The chorizo is a unique blend of walnuts, mangos, bell pepper, and spices.

5.Falafel Tacos With Avocado Sriracha Cream

These Mediterranean-themed tacos by Pumpkin and Peanut Butter include baked falafel balls and Sriracha avocado cream, topped with a sprinkle of chopped cilantro for a refreshing finish.

6.Crispy Coconut Lime Baked Cauliflower Tacos

Check out how crispy this baked cauliflower looks. Using no oil, you can achieve this perfect crunch with breadcrumbs and shredded coconut. The sweet and sour slaw and creamy tangy tartar sauce take these tacos to the next level, and all this plant-based goodness can be cooked in less than an hour.

7.Sweet Potato and Black Bean Tacos

Try this healthy twist on the traditional version. PETA recommends that you replace the “beef” with a sweet potato filling that’s low in calories and loaded with vitamins A and C as well as potassium. Plus, one can of black beans contains 15 grams of protein. You can’t beat that.

18 Recipes for a Taco Cleanse | PETA (6)

8.Spinach-Potato Tacos

Spinach, potatoes, cilantro, and poblano peppers help to make this masterpiece green, but there are also ingredients like cumin, nutritional yeast, and plant-based milk to keep you on your toes.

9.‘Fish’ Tacos

We used Gardein Fishless Filets to make a quick and easy “fish” taco that will please vegans and meat-eaters alike. Add a few garnishes, guac, and vegan sour cream to make it even better.

18 Recipes for a Taco Cleanse | PETA (8)

10.Easy Vegan Breakfast Tacos

Pay no attention to the name of these tasty tacos, as they can be eaten for every meal of the day. Featuring tofu, black beans, avocado, and a sprinkling of pomegranate arils, These tacos cook in only 15 minutes. Minimalist Baker suggests that you mash your black beans if you prefer more of a “refried” texture.

11.Baja Avocado Tacos

Your Vegan Mom hits one out of the park with beer-battered avocado tacos and vegan cream sauce. She had us at beer-battered.

12.Spring Veggie Tacos With Avocado Cream

This vegan and gluten-free recipe includes three main components: a mix of chickpeas, walnuts, and sweet potato; some sautéed bell peppers; and an avocado cream topping. What’s avocado cream, you ask? Nutrition Stripped is happy to explain: blended avocado, fresh cilantro, olive oil, and lime.

13.Ultimate Green Taco Wraps With Lentil-Walnut Taco Meat

Fill a crunchy lettuce leaf with a combination of sautéed bell peppers and a protein-packed lentil-walnut mixture, and you have yourself one of these vegan and gluten-free tacos, courtesy of Oh She Glows. Add a squeeze of lime and cashew sour cream to make this dish even more irresistible.

14.Mango Peanut Tempeh Tacos

Tempeh lightly marinated and seared. Tangy coconut peanut sauce. Avocado, mango, cilantro, and red cabbage toppings. Is your mouth watering yet? Love & Lemons knows how to do vegan tacos.

15.Mushroom Tempeh Tacos

These tacos are fantastic for winter months when you’re craving something warm and hearty. Simply sauté some onions, then add in mushrooms, crumbled tempeh, chili powder, and cumin. The final step is to add lime juice, tomato purée, and tamari to the pan. Emma’s Little Kitchen knows that brilliant tacos are as easy as one, two, three.

16.Vegan Chorizo Breakfast Tacos

Chorizo that’s made from cauliflower and sundried tomatoes? You’ve piqued our interest. This fantastic recipe by Blissful Basil is topped off with onion, avocado, hemp seed sour cream, cilantro leaves, and a spritz of fresh lime juice. A simple hemp seed sour cream recipe is on the same page, too, for your convenience.

17.Spicy Plantain Black Bean Tacos

The four C’s are the secret to preparing these plantains: coconut oil, cumin, cinnamon, and cayenne. Minimalist Baker recommends chopped jalapeño, cilantro, red onion, and lime juice to top these simple vegan tacos.

18.Cauliflower Lentil Tacos

We all know that lentils are a superfood and that tacos are super-scrumptious, so it’s only logical to combine the two. Add cauliflower and spices to the mix, and health-wise, these tacos will be pure genius.

Need more recipes? Try this fabulous cookbook:

18 Recipes for a Taco Cleanse | PETA (2024)

FAQs

How to improve homemade tacos? ›

Salsa and guacamole are great, but look to mix it up with fresh radish, chicharrones, or pickled onion. A fresh, warm tortilla is made better by a crunchy counterpart.” One of Romero's favorite toppings is a morita pepper and peanut salsa, which lends a spicy, smoky, crunchy lift to any taco.

What does a taco consist of? ›

The most common type of taco in the US is the hard-shell, U-shaped version, first described in a cookbook in 1949. This type of taco is typically served as a crisp-fried corn tortilla filled with seasoned ground beef, cheese, lettuce, and sometimes tomato, onion, salsa, sour cream, and avocado or guacamole.

What do you eat with tacos? ›

Our 20 Best Side Dishes To Serve With Tacos
  • 02 of 20. Black Bean And Corn Salsa. Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Christina Daley. ...
  • 05 of 20. Tejano Red Rice. ...
  • 08 of 20. Mexican Corn. ...
  • 11 of 20. Dirty Rice. ...
  • 14 of 20. Smoked-Tomato Salsa. ...
  • 17 of 20. Peach Salsa.
Jan 21, 2024

What makes tacos taste better? ›

Not enough people use cilantro. Iceberg lettuce can be refreshing in a burrito, but when it comes to tacos, cilantro, onion and lime are king. I know Tex-Mex enthusiasts love their dairy on a taco. Big pinches of cheddar cheese that lack flavor or the ability to melt.

What makes the best tacos? ›

The flavors of the tortilla play a lot into the final flavor of the taco. Ideally, all the ingredients should come together as a composed dish. The components that make a great taco are number one, the tortilla; number two, protein or vegetable; whatever's in it, it needs to have a good flavor and acid.

What are 15 toppings for tacos? ›

We also love the La Tiara brand traditional taco shells for the perfect crunch in every taco bite!
  • Taco Bowls. ...
  • Or, Serve Tacos in a Bag. ...
  • Sautéed Peppers. ...
  • Caramelized Onions. ...
  • Pico de Gallo. ...
  • Corn Salsa. ...
  • Cream Cheese Bean Dip. ...
  • Cheese Toppings.
6 days ago

What do Mexicans put in tacos? ›

Lime is probably the most essential of authentic Mexican taco toppings. A squeeze of lime adds a dash of acid that brings out the other flavors in a taco beautifully. Onions, cilantro, pico de gallo, sliced radishes or cucumbers, avocado, and chili peppers are also standard toppings for authentic tacos.

Are tacos healthy yes or no? ›

In general, tacos can be a good source of protein and fiber that isn't too high in calories. However, certain condiments or extra items can significantly increase the number of calories and amounts of fat or salt. This is particularly true of tacos from restaurants.

What sauce is best for tacos? ›

Cilantro Lime- Cilantro Lime Sauce is fresh, vibrant, full of flavor. That is why it is one of the best sauces for all your tacos! It is made from sour cream, mayonnaise, cilantro, jalapeños, garlic, lime juice, and salt. Cilantro Lime Sauce is creamy, spicy, and sour- with a hint of garlic.

What's the white stuff in tacos? ›

Sour cream, jalapenos, garlic, cumin, and oregano are used to make a traditional Mexican white sauce. Mayonnaise is used in a variety of cold-serving recipes. White salsa, made with mayonnaise, sour cream, garlic, cumin, oregano, and crushed red pepper flakes, is another option.

How many tacos do you need per person? ›

How many tacos per person? We searched the web for the most popular taco recipes: we discovered that a regular person needs 2 taco shells and 1 soft tortilla. The addition of rice is also highly recommended - it's an efficient way to satisfy even the most demanding bellies.

How do you elevate a taco kit? ›

Upgrade Boxed Tacos
  1. Box of Taco Shells.
  2. Taco Seasoning Packet.
  3. Ground Meat ( we use beef or chicken)
  4. Diced sweet or white onion.
  5. Bell Pepper any color will do.
  6. 1 Diced Jalapeno.
  7. 1 Chipotle in adobo (you can add more if you want it hotter)
  8. Salsa.

What can I add to taco meat to make it go further? ›

Potatoes!! The potato skin to be exact. I asked the waiter about this and he said that's what gives it its creaminess and that his mother used to add potatoes (and sometimes pinto beans) to their ground beef to make it go further.

How do you spice up bland taco meat? ›

Ground cumin, garlic powder, onion powder and dried oregano: Pretty straight-forward. Paprika: I prefer to use smoked paprika, but you could also use standard or sweet paprika if you prefer. Salt and black pepper: I used fine sea salt and finely-ground black pepper for this recipe.

How can I improve my tortillas? ›

Add water before warming

This will soften the crystallized starches and give you a texture that's similar to freshly-made tortillas. We're not talking about boiling your tortillas; instead, briefly dunk them into a dish of water and then heat them up on a hot skillet, griddle, or comal.

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