20 Diabetic-Friendly Bread Recipes (2024)

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20 Diabetic-Friendly Bread Recipes (1)Peggy Woodward, RDNUpdated: Feb. 21, 2023

    Find a variety of smart bread choices for people with diabetes. From muffins and loaves to flatbread and cornbread, there’s something for everyone in this dietitian-approved recipe collection.

    Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

    1/20

    Chapati Breads

    My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. —Joyce McCarthy, Sussex, Wisconsin

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    2/20

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

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    3/20

    Healthy Avocado Pineapple Muffins

    These healthy muffins are a real treat for breakfast, lunch or a coffee break. The avocado adds an extra-special touch. They are delicious served warm from the oven, and they also freeze well. The muffins would be a nice touch for breakfast on St. Patrick’s Day. —Joan Hallford, North Richland Hills, Texas

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    4/20

    Taste of Home

    Wild Rice Bread with Sunflower Seeds

    I loved skipping the boring school cafeteria meals and going to my grandma’s house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. —Crystal Schlueter, Northglenn, Colorado

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    5/20

    Taste of Home

    Socca

    Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin

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    6/20

    Tender Whole Wheat Rolls

    Even though these are whole wheat rolls they have a light texture and are soft and tender. This recipe reminds me of lots of happy meals with my family.—Wilma Orlano, Carroll, Iowa

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    7/20

    Feta 'n' Chive Muffins

    This is a spring variation on the savory muffins my husband has made for years. It has a light texture almost like a popover and tastes best eaten hot right from the oven. —Angela Buchanan, Boulder, Colorado

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    8/20

    Taste of Home

    Tomato-Herb Focaccia

    With its medley of herbs and tomatoes, this rustic bread will liven up any occasion, whether it’s a family dinner or a game-day get-together. It never lasts long! —Janet Miller, Indianapolis, Indiana

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    9/20

    Taste of Home

    Applesauce Cinnamon Bread

    This whole wheat apple cinnamon bread recipe contains quite a bit of applesauce, which provides natural sweetness so you use less sugar. As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois

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    10/20

    Taste of Home

    Sour Cream-Leek Biscuits

    These biscuits are a wonderful pairing for soups. I've made them with all-purpose white flour as well as whole wheat, and both work equally well. —Bonnie Appleton, Canterbury, Connecticut

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    11/20

    Pumpkin Oat Muffins

    It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. &mdashCarol Hale, Sarver, Pennsylvania

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    12/20

    Carrot Zucchini Bread

    When my husband was diagnosed with diabetes, many of the treats he enjoyed were off-limits. This moist, flavorful bread satisfies his sweet tooth—and I like it, too. —Edna Bright, Paris, Illinois

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    13/20

    Whole Wheat Blueberry Muffins

    Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan

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    14/20

    Herb Quick Bread

    This simple bread is especially good with soups and stews, but slices are also tasty alongside fresh green salads. The herbs make it a flavorful treat any time of the year. —Donna Roberts, Manhattan, Kansas

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    15/20

    Taste of Home

    Tender Whole Wheat Muffins

    Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. —Kristine Chayes, Smithtown, NY

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    16/20

    17/20

    Mom served these muffins instead of bread or buns. Now I make them to serve with soup or chili. — Betsy King, Duluth, Minnesota

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    18/20

    Flaky Whole Wheat Biscuits

    Whole wheat flour gives these biscuits a nutty, homey flavor. Ever since I started making these, white flour biscuits just don't taste as good! Pair them with soup or slather them with whipped cream and sweetened berries for a dessert treat. —Trisha Kruse, Eagle, Idaho

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    19/20

    I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. —Mickey Turner, Grants Pass, Oregon

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    20/20

    Sun-Dried Tomato Focaccia

    This bread looks inviting and doesn’t disappoint when you take a bite. The sun-dried tomatoes and red onions give it an extra-special appearance, making it fit for any celebratory meal. —Kathy Katz, Ocala, Florida

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    Originally Published: January 11, 2022

    20 Diabetic-Friendly Bread Recipes (20)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    20 Diabetic-Friendly Bread Recipes (2024)

    FAQs

    What is the best bread for diabetics to eat? ›

    As with Type 1 diabetics, 100% whole grain bread without added sugars is the best bread to help keep blood sugars stable. To take it to the next level, there is some evidence that bread made with whole grain oats may be even healthier for Type 2 diabetics than other whole grain bread.

    What is the best flour for diabetics to make bread? ›

    As noted above, the best types of flour for people with diabetes are: Buckwheat flour. Soy flour. Almond flour.

    How much bread can a Type 2 diabetic eat per day? ›

    How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

    What is the best alternative to bread for diabetics? ›

    Share article
    • Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. ...
    • Portobello mushroom buns. Large portobello mushrooms can be cooked and used like burger buns. ...
    • Bell pepper sandwich. ...
    • Cucumber sub. ...
    • Aubergine roll ups. ...
    • Almond bread.
    Jan 15, 2019

    What bread doesn't spike blood sugar? ›

    The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.

    Is peanut butter good for diabetics? ›

    Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

    Is there a safe bread for diabetics? ›

    As a starting point, the American Diabetes Association (ADA) advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread.

    What is the lowest glycemic flour? ›

    Almond Flour

    The glycemic index is less than 1, so there will be little effect on blood sugar. Additionally, almond flour is very flexible; it can be used in sweet or savory recipes. Try making cookies, muffins, and bread with almond flour! It can also be used in pizza crust and bread or used to bread foods.

    What is the best rice for diabetics to eat? ›

    What types of rice are most diabetes-friendly? The type of rice is important when selecting what to eat. It's better to eat rice that packs a nutritional punch. Brown rice, wild rice, and long-grain white rice include more fiber, nutrients, and vitamins than short-grain white rice.

    What are the 5 worst foods for blood sugar? ›

    Top foods and drinks to avoid with diabetes
    • Whole milk. ...
    • Hot dogs. ...
    • Pre-packaged lunch meat. ...
    • Sweetened cereals. ...
    • Regular pancake syrup. ...
    • Sherbet. ...
    • Loaded baked potatoes. A plain baked potato is a relatively healthy food choice. ...
    • Fried foods. Deep-fried food such as French fries and fried chicken are not healthy choices.
    Sep 4, 2023

    What kind of butter can diabetics eat? ›

    While you can certainly enjoy your preferred brand of butter, in moderation, if you have diabetes, experts recommend you consider an unsalted option to lower your total sodium intake, an important consideration for someone with diabetes since excessive sodium can raise blood pressure.

    Is Dave's Killer bread ok for diabetics? ›

    The bread aisle can be a tricky place for those managing diabetes. These brands are considered among the best low-carbohydrate options available. Whole Grain & Whole Wheat Sandwich Bread: Dave's Killer Bread Organic 21 Whole Grains and Seeds Bread.

    Does toasting bread make it better for diabetics? ›

    Is toast better than bread for diabetics? Toast has been shown to have a lower glycemic index than bread that is untoasted. Although the difference isn't huge, toast has fewer carbohydrates than bread due to the chemical reaction that occurs.

    What bread is lowest in sugar? ›

    Sourdough is made by fermenting flour and water rather than using yeast. The fermentation process may make some nutrients more available in the bread. There usually isn't added sugar either.

    Can diabetics eat bananas? ›

    Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.

    What is the best bread with the least amount of sugar? ›

    “Sourdough bread has similar amounts of calories and fiber to white bread, but it is lower in sugar and also higher in protein,” says Sassos.

    What bread has the least amount of sugar? ›

    Here's a comprehensive look at types of bread typically without added sugar:
    • Sourdough:
    • Pumpernickel:
    • Ezekiel Bread:
    • 100% Whole Grain Bread:
    • Artisan Breads:
    • Flatbreads:
    • Irish Soda Bread:
    • Specific Diabetic-Friendly Brands:
    Jun 10, 2022

    Which is better for diabetics whole wheat or sourdough bread? ›

    People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

    What type of bread is lowest in carbs? ›

    6 Low-Carb Breads to Try
    • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
    • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
    • Julian Bakery Keto Thin Bread. ...
    • Simple Mills Focaccia. ...
    • Unbun Unbread. ...
    • Outer Aisle Sandwich Thin. ...
    • Cloud Bread. ...
    • Almond Flour Bread.
    Nov 3, 2022

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