22 Delicious Kale Recipes Our Editors Recommend (2024)

Kale is packed with vitamin K, high in vitamins A and C, and rich in fiber, too. So whether you enjoy this leafy green in a kale salad, a kale smoothie, kale soup, or one of our many other kale recipes, you'll score great taste and a windfall of nutrients in one fabulous dish.

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Chicken, Chickpea, and Kale Buddha Bowls

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22 Delicious Kale Recipes Our Editors Recommend (1)

All kinds of colorful ingredients, including roasted squash, green beans, chicken, and crunchy chickpeas, morph this kale salad into an immensely satisfying meal in a bowl.

  • Best-ever meals in a bowl that are NOT soup.

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Peppered Kale Chips

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22 Delicious Kale Recipes Our Editors Recommend (2)

Looking for a snack that's as satisfying as a potato chip but with one-third the calories? Try this baked kale chips recipe. They're seasoned with a touch of cayenne and ready in a snap.

  • See more healthy snack recipes here!

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How to Make Kale Chips and How to Cook Kale

Watch as we show you the simple steps to make crispy kale chips, as well as an easy way to turn kale into a side dish.

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Kale, Chorizo, and Red Bean Brunch Casserole

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22 Delicious Kale Recipes Our Editors Recommend (3)

From breakfast and brunch to lunch and dinner, we enjoy kale recipes all day! Here, sun-dried tomatoes and spicy chorizo give the bread-based morning bake a burst of flavor, while kale and red beans add great nutrition.

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Power Kale Salad

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22 Delicious Kale Recipes Our Editors Recommend (4)

Serve your favorite nutrient-rich green in this main-dish kale salad recipe. Not only does it boast a smorgasbord of delicious ingredients (kale, chicken, citrus, and pear) but it also has a whopping 35 grams of protein per serving.

Danish Green Kale Soup

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22 Delicious Kale Recipes Our Editors Recommend (5)

Colorful, healthy, and loaded with chunks of ham and bright green kale, this simple slow cooker kale soup recipe offers a lot to love.

  • Our top soup recipes -- at a glance.

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Garlic Pork with Sauteed Kale and Walnut Barley

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22 Delicious Kale Recipes Our Editors Recommend (6)

Sauteed kale is even better when a little bacon gets in on the action! Add some barley, and you've got a wholesome (and wholly delicious) side dish to a spice-rub roasted pork tenderloin.

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Crunchy Kale Salad with Creamy Tomato-Garlic Dressing

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22 Delicious Kale Recipes Our Editors Recommend (7)

Roasted garlic, buttermilk, and sun-dried tomatoes are the secrets to the fabulous salad dressing in this colorful kale recipe.

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Roasted Kale and Red Onions

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22 Delicious Kale Recipes Our Editors Recommend (8)

Sure, sauteed kale is great, but try roasted kale, too! It makes a deeply flavored, beautifully colored side dish, especially when studded with balsamic-glazed onions.

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Winter Slaw with Kale and Cabbage

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22 Delicious Kale Recipes Our Editors Recommend (9)

Many salad recipes with kale call for rubbing the leafy green with your hands. This helps soften the kale leaves while brightening their color. That's the case in this trendy (and tasty) coleslaw update.

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Warm Eggplant and Kale Panzanella Salad

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A kale salad from your slow cooker? You bet! Both kale and eggplant benefit from the hassle-free heat. After simmering with tomatoes, sweet peppers, and onion, the vegetables are tossed with bread cubes and shredded Parmesan for a new twist on classic panzanella.

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Sausage and Kale Soup with White Beans

Watch as chef Scott Peaco*ck shows you how to prepare a kale and white bean soup with sausage. It's one of the most sought-after kale recipes ever.

  • Sausage and Kale Soup with White Beans recipe

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One-Pot Ham and Kale Pasta

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22 Delicious Kale Recipes Our Editors Recommend (11)

Turn sauteed kale into a main dish with ham, orechiette pasta, and Asiago cheese. Garlic and blackened seasoning flavor-charge the easy kale recipe.

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Holiday Kale Salad

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22 Delicious Kale Recipes Our Editors Recommend (12)

Brighten your table for the holidays (or any day) with a crisp and colorful kale salad. Fennel, walnuts, cranberries, and wild rice make great go-alongs, and a lemon-Dijon dressing adds spark.

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Sweet Beets and Greens Smoothies

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22 Delicious Kale Recipes Our Editors Recommend (13)

How about a kale smoothie in an unexpected color? Lush berries, beets, and pomegranate juice add all-natural sweetness and a deep purple hue to this vitamin A- and C-packed recipe.

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Trendspotting with BHG: Kale

What's so great about kale? One of our food editors shares her insights.

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Market Stand Pasta Salad with Garlic and Shallot Dressing

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22 Delicious Kale Recipes Our Editors Recommend (14)

Head to your local grocery store produce section for the fresh market vegetables in this pasta salad. Baby kale, tomatoes, and noodles accompany your veggie finds in our easy kale recipe.

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Creamed Kale

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22 Delicious Kale Recipes Our Editors Recommend (15)

Gruyere and Parmesan cheeses are the secrets to the creaminess of this easy kale recipe. Keep the rich-tasting recipe on hand to add a little opulence to any meal.

  • How to cook kale—the basics.

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Wild Mushroom and Kale Ravioli Skillet Lasagna

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22 Delicious Kale Recipes Our Editors Recommend (16)

Looking for kale recipes that are fast and healthful, too? This one's got you covered! It starts with refrigerated wild-mushroom ravioli to keep it quick and calls on low-fat cheese to keep it on the light side.

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Macaroni Alfredo with Pumpkin and Kale

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22 Delicious Kale Recipes Our Editors Recommend (17)

Indulge your macaroni and cheese craving and skip the calorie overload with our quick pumpkin-and-kale pasta pleaser. This rich, creamy, and easy kale recipe results in a can't-miss comfort food.

  • See more ideas for macaroni and cheese.

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Mediterranean Kale and Cannellini Stew with Farro

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22 Delicious Kale Recipes Our Editors Recommend (18)

Here's another entry for your list of great soup recipes with kale! Easy, healthy, and layered with irresistible ingredients, the veggie-packed dish is perfect for pairing with a thick slice of crusty bread.

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Vegetable-Loaded Pasta Bake

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22 Delicious Kale Recipes Our Editors Recommend (19)

Sauteed kale stars alongside cauliflower, carrots, and corn in our top-rated vegetarian casserole. It's a crowd-pleaser that works for meatless Monday or any other day of the week.

22 Delicious Kale Recipes Our Editors Recommend (2024)

FAQs

What to do with kale from the garden? ›

5 Ways to Prepare Kale
  1. Sautéed kale. A simple way to prepare kale is to sauté it. ...
  2. Kale smoothie. Kale adds fiber, vitamins, and vibrant green color to any smoothie. ...
  3. Kale in soups and stews. Kale's unique texture also makes it the ideal green for adding to soups, stews, and curries. ...
  4. Kale chips. ...
  5. Kale pesto.
Apr 15, 2023

What is not compatible with kale? ›

Companion planting kale will repel some of the common pests that affect the plants. However, for some reason, kale does not enjoy the companionship of basil. The kale will do well with potatoes but will not get along well tomatoes. Additionally,kale will not do well with strawberries.

What are the enemies of kale? ›

Aphids, flea beetles, and cabbage worms (from those white butterflies you see flying around the garden) are a few annoying pests that can put a serious dent in your kale harvest.

How do you make kale taste better? ›

If desired, season the sautéed kale with salt and pepper and a squeeze of lemon juice. For more flavor, try sautéing kale in this hearty lentil skillet or with some prosciutto and sweet potatoes.

Is 3 cups of kale a day too much? ›

Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

Why do I feel better after eating kale? ›

Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. Various health benefits include managing blood pressure and boosting digestive health. Kale is a leafy green cruciferous vegetable that is rich in nutrients.

Does kale cleanse the liver? ›

The Liver organ is known for filtering your blood and detoxifying the body. Kale is rich in sulfur, which supports the Liver's function of purifying the blood. Kale is also high in Vitamin A, a vital nutrient for healthy Liver function.

Does kale help you lose belly fat? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

How long does kale last in the fridge? ›

Typical shelf life: Generally, kale can last in the fridge for about five to seven days. The key is to store it correctly to maintain its crispness and nutrients. Impact of temperature and humidity: Kale prefers a cool and slightly humid environment, so the crisper drawer in your fridge is ideal.

Do you eat kale stems? ›

Cutting the stems crossways shortens the fibres, much as with a tough steak, making them perfectly edible and preventing waste. Cut this way, the stems can be cooked in the same way as the rest of the leaf: sauteed, boiled or steamed.

Can I eat kale and broccoli together? ›

In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.

Can you eat spinach and kale together? ›

Not one, but TWO leafy greens are represented into this tasty green smoothie! So, if you are on a mission to get more vegetables into your diet and belly, this kale and spinach smoothie is a great recipe to get you started.

Is it OK to eat kale and spinach everyday? ›

The truth is that both spinach and kale are heart-healthy and are great choices. “Leafy greens are so good for you that you really can't eat too many,” says Patton. “In fact, they're considered heart-healthy superfoods.”

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