5 Easy Juniper Berry Recipes To Try Today - The Outdoor Apothecary (2024)

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Winter is definitely the time to be thinking about juniper berry recipes!

Juniper berries(actually acone, not a berry)are a spice used in many cuisines around the world for centuries. They have found their way into European, Asian, and Middle Eastern recipes, as well as American food. They have a slightly bitter taste, but they are very versatile in the kitchen.

I have used juniper berries on wild game such as venison, as well as a flavoring for vegetables and even desserts.The flavor is best described as mildly resinous with a tang of citrus and pine. The aroma is similar to gin!

If you’ve never cooked with juniper berries before, they should be handled with care, since their flavor is so intense that it can easily overwhelm a dish if too many are used. For most households, mine included, a cupful will last all year.

Below are a few of my favorite juniper berry recipes that I use regularly and have adapted from my two favorite wild cuisine books: Forage, Harvest, Feast — A Wild-Inspired Harvest by Marie Viljoe and The Forager’s Pantry — Cooking With Wild Edibles by Ellen Zachos. If you’re into wild foods’ cuisine, then I couldn’t recommend these two books more.

I especially love that the emphasis is on plants that can be sustainably harvested or which have the potential for commercial growing, such as lamb’s quarters, service berries, and nettles. Also highlighted is how we can easily transform traditional weeds and invasive plants into tempting dishes. How soul-satisfying to turn the chore of weeding out destructive garlic mustard and pesky purslane into harvesting for pesto or as a replacement for spinach or other traditionally prepared greens.

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Collecting and Preparing

If you’re preparing to try some of these juniper berry recipes, I recommend that you taste the berries before you pick them to ensure that they are edible. As a general rule, juniper berries and other junipers should have a pleasant resinous taste and a hint of sweetness when ripe.

Gather ripe berries from late fall through winter and early spring. Where I live in the Northeast, I find the ripeness and taste to be at their best in late winter.

If you’d like to save your berries for later, simply put them in a large jar. They’ll keep their flavor for at least a year! I use a spice grinder to grind juniper berries, wiping the blades immediately after, as the resin can gum up them in no time.

Want to learn more about Juniper Berries and their benefits and medicinal uses? Take a look at this article

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1) Juniper Sugar

Integrating freshly gathered juniper berries into your culinary repertoire opens up a whole new dimension of juniper berry recipes, each with a unique twist that speaks of the forest’s untamed essence. By crafting a versatile juniper sugar, you imbue a hint of woodsy tang into sweet creations, transforming ordinary baked goods into extraordinary treats that resonate with the notes of the wilderness.

This aromatic sugar can also be the secret touch in your spice rubs, adding complexity and a subtle, fruity sharpness that complements the rich flavors of game meats beautifully. With your juniper supply tucked away in the freezer, rest assured that this vibrant, pine-like taste will enliven your dishes season after season.(adapted from Forage, Harvest, Feast – A wild Inspired Cuisine by Marie Viljoen).

Ingredients

  • 1/4 Cup fresh juniper berries
  • 1 Cup sugar
  1. Grind the juniper berries in a spice grinder until very fine (a mortar and pestle can be used).
  2. Mix the pulverized berries (they will be moist…that’s okay) thoroughly with the sugar.
  3. Store in a container to use immediately, or freeze for later use and to keep fresh.

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2) Chai Masala

I am a huge tea drinker and absolutely adore Masala chai tea. Typically, it’s a spiced Indian tea, that includes spices such as cardamom, cinnamon, cloves, ginger, black tea, and milk. But the word masala translates to mixture or blend of spices, so there’s no reason not to create your own version. Here is my version of a homegrown and foraged masala chai tea.

This juniper berry recipe makes 1 cup of wild masala chai tea. I like to premix this spice blend to have on hand when the mood strikes. Simply store in a sealed jar for future use. Enjoy!

Adapted from The Forager’s Pantry – Cooking With Wild Edibles by Ellen Zachos

Ingredients

  • 1 teaspoon dried ginger root
  • 1/4 teaspoon spicebush berries
  • 1/4 teaspoon spruce tips
  • 1/4teaspoon spruce tips or other edible evergreens
  • 2 dried juniper berries
  • 1 cup water
  • 1 tablespoon loose leaf black tea or 1 bag unflavored black tea
  • Honey, to taste
  • 1/2 cup Milk
  1. Combine the spicesand water in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
  2. Remove the pan from the stove and add the tea. If using a tea bag, cut it open and dump the leaves into the hot water. Stir to combine, cover, and let steep for 2 minutes.
  3. Add milk and honey. Return to a boil. Remove from heat and strain into a mug.
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3) Juniper Berry Icing

With its distinctive coniferous flavor, this juniper berry-infused icing brings an untamed twist to your favorite treats. Imagine it draped over a warm, spicy gingerbread loaf or lending its woodsy charm to the top of a cinnamon-laced carrot cake. It’s a simple yet profound way to weave the essence of the forest into your baking, elevating it from ordinary to extraordinary. In the realm of juniper berry recipes, this icing is a versatile gem, adaptable and sure to become a cherished staple in your culinary repertoire. (adapted from The Forager’s Pantry – Cooking With Wild Edibles by Ellen Zachos)

Ingredients

  • 1/3 cup juniper berries
  • 3/4 cup half-and-half
  • 1 pound confectioners sugar
  1. Use a mortar and pestle to lightly crush the juniper berries, but don’t get too carried away. You don’t want to pulverize them, just expose more surface area to better infuse the flavor into the cream.
  2. Combine the crushed berries and half-and-half in a saucepan and heat, continually stirring to avoid scorching.
  3. Remove the liquid from the heat when bubbles start to form around the edges of the pan.
  4. Allow to steep and cool on the counter to room temperature, then move to the fridge to continue steeping for 4-5 hours.
  5. Strain the berries out.
  6. Add the confectioner’s sugar to a bowl, then stir in the half-and-half, little by little until the icing reaches the right consistency.
  7. Transfer the icing to a squeeze bottle, pastry bag, or ziplock baggie with the corner snipped off. Drizzle the icing onto your baked good.
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4) Juniper Syrup

Sweet and resinous, juniper syrup really is an embodiment of the forest in a bottle. The way it marries the piney tartness of juniper berries with just the right touch of sweetness is pure alchemy. I find that it not only elevates drinks but brings a surprising depth to marinades and glazes.

There’s something almost magical about how it enhances the natural flavors of foods, particularly when paired with the earthiness of root vegetables or the succulence of a slow-cooked roast. Each drop carries the whispers of ancient woods and open glades, and it’s a joy to introduce this essence of the wild into everyday cuisine. It’s like weaving a thread of the untamed into the tapestry of our domesticated lives. I use it in mixed drinks and mocktails. (adapted from Forage, Harvest, Feast — A wild Inspired Cuisine by Marie Viljoe

Ingredients

  • 1/2 Cup fresh juniper berries
  • 2 Cups water
  • 2 Cups sugar
  1. Grind the juniper berries a little at a time (a couple of tablespoons at a time). Be sure to wipe your grinder blades immediately afterward.
  2. Bring the water to a boil and add the sugar; stir well until all of the sugar is dissolved.
  3. Add the ground juniper berries and simmer for 5 minutes. Turn off the heat and let the mixture cool completely.
  4. Cover and allow the mixture to infuse for 12 hours or overnight.
  5. Strain through a fine-mesh sieve and then again through cheesecloth to remove any fine particles.
  6. Pour into clean glass bottles and store in the fridge. May also be frozen, where it will taste fresh for up to a year.
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5) Smreka

Delve into the enchanting world of wild fermentation with Smreka, a beverage as storied as the juniper berries it’s made from. This effervescent drink is a toast to tradition, harnessing the robust flavors of juniper to create a refreshing concoction that’s both grounding and invigorating.

Crafting Smreka is a delightful foray into ancestral brewing techniques, a process where patience is as important as the ingredients. As you gather these wild berries, you’re not just picking fruit — you’re connecting with a lineage of natural wisdom and age-old practices. This fermentation recipe isn’t just about creating a beverage; it’s about wild yeasts and the bounty of nature.

Ingredients

  • 3/4 cup organic juniper berries
  • 1 quart water

Directions

    1. Combine the juniper berries and water in a quart-sized jar with a tight-fitting lid.
    2. Label your jar with the date, so you remember when you started the ferment. I love my low-tech label maker for this.
    3. Place the jar out of direct sun, but in a place where you won’t forget about it.
    4. Shake every day. As thesmrekaferments, the water will turn yellowish, and most of the fruit will sink to the bottom of the jar.
    5. Strain into a separate quart jar after 30 days. I like to use a fine mesh strainer to strain, but a coffee filter or cheesecloth work just as well. Use what you have on hand (even a t-shirt works in a pinch).
    6. Add other ingredients to taste such as honey, agave, sugar, lemon etc.
    7. Bottle and label, preferably in your fanciest decanter.
    8. Share with friends and enjoy!

Hopefully, the list above will inspire you to try out some new juniper berry recipes yourself. It’s a great time of year for it, as the berries are at their peak in terms of flavor. There are many different ways to use them in food, so be sure to experiment and find out what you like best for your own cooking style.

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5 Easy Juniper Berry Recipes To Try Today - The Outdoor Apothecary (2024)

FAQs

What can I do with fresh juniper berries? ›

Juniper is commonly used with lamb (or mutton) and is particularly good with venison, wild boar, and even domestic pork. You could even add them to a pot of chili, to give a rustic flavor that complements ground smoked chile peppers. Juniper is also a good flavoring to use with roast duck.

How many juniper berries should you eat a day? ›

When taken by mouth: Juniper, juniper berry, and juniper extract are LIKELY SAFE when consumed in amounts normally found in foods. But it is LIKELY UNSAFE to take more than 10 grams of juniper berries or more than 100 mg of juniper oil, or to take juniper for more than 4 weeks.

Who should not take juniper berries? ›

Special Precautions & Warnings:

It's also best to avoid using juniper if you are breast-feeding. Not enough is known about how juniper might affect a nursing infant. Diabetes: Juniper berry might lower blood sugar. There is some concern that it might lower blood sugar too much in people with diabetes.

What does juniper berry go well with? ›

Juniper pairs well with sauerkraut, wild game, roast duck and “calico beans”, a combination of mashed potatoes and carrots, flavored with thyme and juniper berries. Use it sparingly, for its tang can overpower some dishes. Juniper features in German, Italian, French, Scandinavian and Russian cuisines.

What does juniper berries do to your body? ›

The volatile oils in juniper berries contain substances known as monoterpenes, including limonene, camphor, and beta-pinene. Monoterpenes have been shown to provide anti-inflammatory, anticancer, antioxidant, and antibacterial properties ( 4 ).

Can you eat raw juniper berries? ›

These strong berries are often dried and used sparingly for cooking and home remedies. The intense taste of the juniper berry means eating it raw is not advised, but it can be used for a variety of things in the kitchen. Ripe berries can be used in a marinade or applied to meat before cooking.

How do you use juniper berries medicinally? ›

Use Juniper berries as a tea for urinary tract problems by increasing urine flow (diuretic). This helps clear the kidneys, bladder, gallbladder, and prostate; helps with heartburn and can be used to calm an upset stomach. Juniper activates the digestive system and stimulates digestive processes.

What drug does juniper use? ›

Juniper's Weight Reset Programme uses scientifically-backed medicine to help you lose weight. We prescribe semaglutide because it is the most effective. Semaglutide is the active ingredient in medications like Wegovy, which is used for weight management, and Ozempic, which is licensed for diabetes treatment in the UK.

Does juniper raise blood pressure? ›

Juniper berries also function as an “anticholinesterase agent.” (28) This is important for heart function because anticholinesterase agents (natural or pharmaceutical) help to build up acetylcholine in the nervous system, which in turn can slow heart action, lower blood pressure, increase blood flow and induce ...

Are there poisonous juniper berries? ›

Consuming large amounts of juniper berries may cause catharsis, convulsions, or harm kidney function. The berries of some species, such as J. sabina, are toxic.

What is the best way to eat juniper berries? ›

Because of their strong flavor, juniper berries aren't eaten on their own like other berries. Rather, they're used like a spice or a flavoring for a dish. The most prevalent way they're used is to flavor gin. Other uses for juniper berries include in teas, meat dishes, brines, and in sauerkraut.

Does juniper berry repel bugs? ›

They are a natural bug repellent. They are known for repelling ticks and mosquitoes. We grind the berries to add a little extra scrub factor. They have a fantastic woodsy smell.

What is the main flavor used is juniper berry? ›

Juniper berry is probably best known as the unique flavouring agent of gin, an important component of the dry martini, a popular intoxicant and a putative calmative revered by western culture for over 300 years.

Can I use juniper berries from my yard? ›

You can use juniper berries as a flavoring for meat marinades (go easy though, until you get a "taste" for them). If you plan to use the whole berries in your cooking, know there are hard seeds inside, and you'll need to avoid them when the food is cooked.

How do you process juniper berries? ›

Fresh or dried, the flavor is always strongest just after the berries have been crushed. Because of that, I leave them whole until right before use, crushing only the amount I need in a mortar and pestle. You can allow the berries to dry naturally or speed the process with a dehydrator.

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