Aquafaba Recipes - A Must Try List of Chickpea Water Uses (2024)

Published: · Modified: by Janelle Hama

It's daunting when you first change your diet to not include eggs, especially when baking. This is where aquafaba comes in, it's loved by vegans/plant based dieters. I've compiled a list of aquafaba recipes below, but allow me to explain a little bit about this ingredient.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (1)
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What is aquafaba?

What is aquafaba?

Aquafaba is the brine left over from soaked or tinned chickpeas (or a variety of beans) - it's chickpea juice!

What can I do with aquafaba?

This magical juice has so many uses in food; use as an egg replacer in baking, whip up to make vegan royal icing or whisk to make vegan meringue. It's so intriguing how a juice turns into something so white and fluffy!

How long can I keep aquafaba in the fridge?

I have found the 5-6 day period to be the longest period before it's starts turning funky. When it soils, a white film starts to form on the top layer.

What does aquafaba taste like?

In the raw form, it tastes as expected, like the beans it came from. When used in cooking or baking, it isn't noticeable at all.

Can I whip aquafaba by hand?

Yes you can, however it will take a while. Whipping aquafaba requires constant motion, if allowed to sit for a while in between whipping it will break down again.

Recipes

Aquafaba features a lot in my recipes on Plant Based Folk, soit makes sense to collate a list of these aquafaba recipes along with other recipes from fellow food bloggers;

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (2)

Easy Creamy Lebanese Hummus

Hummus a smooth and creamy dip made from chickpeas, lemon, tahini, and garlic. This is my family’s Lebanese hummus recipe which include aquafaba as part of the ingredients.

Lebanese Hummus

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (3)

Homemade Eggless Mayonnaise

This homemade eggless mayonnaise recipe is an amazing substitute for traditional mayo. It’s thick and creamy, perfect for sandwiches, salads or as a dip. It’s also vegan and gluten free.

Vegan Mayonnaise

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (4)

Lemon Cake Recipe with Thyme

A delicious plant based lemon and thyme cake.

Vegan Lemon Cake with Thyme

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (5)

Bacon Bits Mac Cheese

This vegan pasta dish uses plant based bacon bits and aquafaba for the sauce. It’s so delicious and easy to make.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (6)

Vegan Chocolate Mousse with Aquafaba

This Vegan Aquafaba Chocolate Mousse made without Egg Whites and No Dairy is a chocolate-lover dream dessert – whether you are vegan or not. Decadent and indulgent, this 3 ingredients Chocolate Mousse makes an absolutely delicious dessert.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (7)

Gluten Free Vegan Gingerbread Cookies (Easy)

Fill your home with the aroma of Gluten free vegan gingerbread cookies. These are soft and chewy with the perfect amount of spice. They are made with simple ingredients and are ready in around 30 minutes.

Vegan Gluten Free Gingerbread Cookies Recipe

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (8)

Vegan Royal Icing

Vegan royal icing is made with aquafaba, confectioners sugar (icing sugar) and lemon juice. It is perfect for decorating cookies and cakes.

Check out this recipe

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (9)

Chickpea Brownies

Secretly healthy and utterly delicious chickpea brownies! They’re rich and fudgy, lightly sweetened, and simple to make!

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (10)

No Egg Coconut Banana Muffins

Aquafaba is used in conjunction with mashed banana to make these easy and delicious vegan muffins with coconut.

Coconut Banana Muffins

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (11)

Spicy Mustard Dressing

The tastiest vegan salad dressing using ingredients like aquafaba and nutritional yeast. It’s delicious on things like salads and steamed vegetables.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (12)

Vegan Meringues (Aquafaba Cookies)

Light, delicate and the perfect amount of sweetness. These vegan meringues can be enjoyed as is, crumbled onto other desserts or topped with your favourite toppings. Aquafaba cookies also make a wonderful gift.

Check out this recipe

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (13)

Balsamic Dressing (Oil-Free)

This balsamic dressing is oil-free. It is rich in falvor and texture. Use aquafaba for texture and seasonings for an intense flavor.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (14)

Lemon Blueberry Vegan Macarons

These vegan macarons are made with Aquafaba based lemon macaron shells, filled with lemon frosting and blueberry filling.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (15)

Batterred Air Fryer Onion Rings

Aquafaba helps the breading stick in these delicious Air Fryer "Battered" Onion Rings.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (16)

Decadent Vegan Chocolate Zucchini Cake

A decadent chocolate cake that is jam packed with zucchini, a vegan friendly recipe

Check out this recipe

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (17)

No-Bake Vegan S'mores Pie (Gluten-Free, Allergy-Free)

This easy no-bake Vegan S’mores Pie is made with a gluten-free graham cracker crust, a rich dairy-free chocolate pudding, and topped with homemade marshmallow fluff! This allergy-free, low sugar, & kid-friendly summer dessert recipe is the way to have your s’more without the campfire!

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (18)

Quick Oil Free Vegan Pesto

If you’re looking for an oil-free vegan pesto that doesn’t skimp on flavor and richness, then here's a solution for you. This classic pesto recipe substitutes nutritional yeast for the parmesan and aquafaba for the oil. Bump up the nutrition with spinach and the brightness with lemon juice, and you have an absolutely decadent vegan pesto.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (19)

The BEST Vegan Banana Bread Recipe

You need to try this vegan banana bread recipe - using aqua faba from tinned chickpeas, this banana loaf is moist, fluffy, and utterly delicious.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (20)

Vegan Pavlova

This vegan pavlova tastes just like the traditional version. It’s sweet, light and crispy with a soft, marshmallow centre. Top it with whipped cream and berries for a super impressive dessert!

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (21)

Strawberry Mousse

A light and airy strawberry mousse, perfect for a creamy summer dessert! Plus, this sweet treat uses just 7 ingredients, including being vegan, refined sugar-free, and containing a secret ingredient for the fluffy, melt-in-the-mouth texture.

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (22)

Vegan Jalapeno Popper (Gluten Free)

Vegan jalapeno poppers that are stuffed with cashew cream, breaded in a gluten free coating and fried until golden crispy.

Check out this recipe

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (23)

More vegan recipe roundups

  • How To Eat Hummus
  • Easy Bliss Ball Recipes (Healthy Vegan)
  • Vegan Lebanese Stuffed Foods
  • Mouthwatering Vegan Lebanese Street Food

Reader Interactions

Comments

    Leave a Reply

  1. Evan

    I didn't even know aquafaba was a thing. Wow, this is super interesting, I didnt believe my friend when they said chickpea water makes meringue...

    Reply

Aquafaba Recipes - A Must Try List of Chickpea Water Uses (2024)

FAQs

What are the disadvantages of aquafaba? ›

Aquafaba Drawbacks

Needless to say, bean water is saturated with oligosaccharides. Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

What can I use chickpea water for? ›

Known as aquafaba or chickpea water, it can be used as a vegan substitute in many recipes that call for eggs or egg whites. Meringues, fancy, foamy co*cktails, mayo—it may seem crazy, but it really does work! If your interest is piqued, great.

How much aquafaba per can of chickpeas? ›

*1 15-ounce (425 g) can of chickpeas typically yields about 1/2 cup (120 ml) aquafaba, which typically whips up into ~2-3 cups aquafaba. *Nutrition information represents one 15-ounce can worth of aquafaba, which has minimal calories.

How long can aquafaba last in the fridge? ›

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

Is aquafaba healthy or not? ›

Is aquafaba healthy though? While it's not loaded with nutrients, it's super low in calories and doesn't contain additives or any ingredients that aren't favorable when it comes to our health.

How to tell if aquafaba is bad? ›

You will need to defrost the Aquafaba overnight in the refrigerator before using. Always smell your Aquafaba before using it. It will smell like spoiled beans (not pleasant) if it is no longer good. Toss it if this is the case.

Why is my aquafaba not whipping? ›

2. You forgot to add cream of tartar. A 1/4 teaspoon or so of cream of tartar added to the aquafaba before you start whipping helps the liquid foam and fluff up to make for easier whipping and a more stabilized end result.

What does chickpeas water do for hair? ›

Hair Care: Chickpea Juice Hair Mask

The proteins in aquafaba help to strengthen the hair, while the starch helps to absorb excess oil and dirt. Here's how to make an aquafaba hair mask: Drain a can of chickpeas and save the liquid. Whisk the liquid until it becomes frothy.

How much aquafaba is equal to 2 eggs? ›

Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

Can you over mix aquafaba? ›

Our Aquafaba can't be over whisked! Hurrah…! However, once combined with other ingredients there is a danger of over-whisking the batter in certain recipes, so be sure to read the instructions carefully.

Should aquafaba be cold to whip? ›

  1. Prepare the stabilized aquafaba by heating it over low heat with the agar powder and bring it to a boil.
  2. Cool to tepid (not cold or the agar will thicken the liquid before we can whip it)
  3. Whip with a stand mixer with the balloon whip attachment to frothy and then add the cream of tartar.
Sep 21, 2017

What can you use chickpea liquid for? ›

11 Ways to Use Aquafaba, That Magical Chickpea Liquid
  • Five-Ingredient Creamy Chickpeas and Roasted Garlic Soup for One. ...
  • Chana Masala. ...
  • Greek Spinach and Chickpeas. ...
  • Vegan Lentil and Mushroom Burgers. ...
  • Vegan Spaghetti and Meatless Meatballs. ...
  • Chickpea Cakes. ...
  • Vegan Yellow Layer Cake. ...
  • Vegan Blueberry Muffins.
May 8, 2022

Is it OK to freeze aquafaba? ›

Whether you have some leftover aquafaba from a can of beans or chickpeas or have decided to reserve the liquid from cooking chickpeas, you can freeze it and use it at a later date. For convenience, use an ice tray or freeze it in handy 1 tbsp portions. It will keep for 3-4 months.

What to use instead of aquafaba? ›

There are other vegan egg substitutes that you can try if aquafaba isn't suitable for your recipe, such as flaxseed, chia seed, banana, and even avocado!

Why reduce aquafaba? ›

Depending on the intended application of your aquafaba, you may want to reduce the liquid a little to make it more potent. I find that this is especially necessary for when you intent to use it as a binder, in vegan meatballs for example.

Is aquafaba full of lectins? ›

What about lectins, phytates/phytic acid, phytohemagglutinin, gas, etc? Aquafaba by definition is made from beans that have been heat treated > 100C, and chickpeas have the least amount of lectins and phytates. If you're worried, use canned or home cooked chickpeas and avoid the other beans.

Is aquafaba healthier than eggs? ›

Eggs are a good source of nutrients, vitamins, and minerals, while aquafaba does not offer any significant nutritional value. Eggs typically have 77 calories, 6 grams of protein, and 5 grams of fat, while aquafaba is extremely low in calories, protein, and fat.

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