Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

FAQs

What do vegans use for fish flavor? ›

Of course, sea vegetables like nori, kelp, wakame, dulse, and other types of seaweed and algae are a quick and effective way to get a distinct flavor of the sea. And when you balance these ingredients in various ways, you can achieve that distinct fishy flavor and texture without any fish involved!

Fit a steamer basket or heatproof colander or strainer in the pot and place the artichokes inside cut-side up. Reduce the heat to a gentle simmer, cover the pot, and steam for 40 to 60 minutes. Check for doneness. The artichokes are ready when you can pull off an outer leaf with tongs without much effort.

In a large frying pan over medium heat, sweat onions in oil until translucent. Add tomatoes and cook until heated through, about 1 minute. Stir in Italian seasoning and shredded basil leaves. Add in artichoke bottoms with lemon juice and sprinkle with salt and pepper.

Seaweed-Nori, Kelp or Dulse flakes

Nori seaweed is what is typically used to wrap sushi rolls. For other dishes, they are torn into smaller pieces, added to recipes. The Kelp or Dulse flakes are basically dried seaweed. They are often used as a salt substitute, but are a great way to add some fishy flavor.

The key ingredient in fish sauce may be fermented fish, but there are ways to replicate it without using animal ingredients. Often, recipes are made with seaweed to get that distinct seafood flavor. Dried shiitake mushrooms can add an element of earthiness, and, salt, of course, is a must.

It's believed that to keep artichokes from darkening, they must be stored in lemon water as soon as they are cut and then also cooked in lemon water.

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

What is the proper way to cook an artichoke? You can boil, bake and grill artichokes, however we consider steaming to be the easiest and tastiest method of cooking them as it results in a good level of moisture. Boiling will also ensure a soft texture however, if you prefer this method.

When you open a can of artichokes, be sure to rinse them thoroughly so that all you're left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.

What can I use canned artichokes for? ›

Canned artichokes can be added to salads, dips, pasta dishes, and other recipes to add flavor and nutritional value. Before using canned artichokes, be sure to drain and rinse them thoroughly to remove any excess salt or brine.

Canned artichokes do not necessarily need to be cooked as they are already pre-cooked during the canning process. They can be consumed straight from the can. Some people prefer to heat them before consuming for various reasons, such as enhancing the flavor or achieving a warmer temperature.

A pescatarian diet refers to a vegetarian diet with the addition of seafood. Plant-based foods such as fruits, vegetables, beans, whole grains, nuts, and seeds supply many vitamins, phytochemicals, and minerals, and seafood provides protein and omega-3 fatty acids.

Worcestershire Sauce

Other condiments that are often beloved but aren't vegan-friendly include horseradish, fish sauce, and mayonnaise. However, if you do some digging, you can often find plant-based replacements for these condiments.

A plant-based alternative to fish stock can be prepared from dried mushrooms and algae, while soya sauce, miso paste, algae, and other finely balanced ingredients make for a delicious vegan fish sauce. These two recipes can be used as the basis for Asian soups and marinades, for example.

Algae oil, made from microalgae, like Nannochloropsis or Schizochytrium, is one of the best vegan sources of both EPA and DHA. It is also considered an ecologically sustainable form of Omega-3s.