Baked Popcorn Shrimp Recipe | Gimme Some Oven (2024)

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This delicious Baked Popcorn Shrimp recipe is quick and easy to make, totally crispy and flavorful, and it’s lightened up by being baked in the oven instead of fried. Win-win-win! Thanks to theShrimp Councilfor sponsoring this recipe.

Baked Popcorn Shrimp Recipe | Gimme Some Oven (1)

So, you know how I talked in my last post about being on a taco kick in my last post? Well, apparently I tend to cook in waves, because this week has also been shrimp-o-rama here at my place. First I made a batch of lightened-up shrimp scampi, which is coming on the blog next week. Then last night I made my very first-ever homemade shrimp paella with my neighbors from Spain. But the recipe that started it all was my lighter version of a classic — Skinny Popcorn Shrimp!

I know. Hold the phone. Skinny popcorn shrimp?!?

That’s right! I’m stoked to be partnering with the Shrimp Council this year on their Get Slim With Shrimp program to develop a bunch of healthy shrimp recipes for the new year. And when they asked for my first recipe idea, I immediately wanted to try lightening up a recipe for popcorn shrimp. Am I the only one who finds those tasty little shrimp poppers 500% addictive?! Oh my goodness, a few bites are never enough. But with this “skinny” recipe, these crispy and flavorful popcorn shrimp are baked and not fried, so you can “pop” a few extra bites without the guilt. Plus, they are really easy to make. So if you’re a popcorn shrimp fan, I’d say there’s pretty much no excuse for you not to try them. ;)

Baked Popcorn Shrimp Recipe | Gimme Some Oven (2)

Ok, but before we get to this tasty recipe and giveaway, let’s talk for a second about shrimp. I’m especially talking to all of you New Year’s resolution folks. If you’re looking for some healthier habits to try in 2014, consider these facts:

  • A 3-ounce serving of four large shrimp weighs in at less than 85 calories, 1 gram of fat and nearly 20grams of protein (which helps you feel fuller longer).
  • Both the U.S.Department of Agriculture and the U.S. Department of Health and Human Services recommend thatpeople consume at least two servings of seafood each week. But, while Americans consume annuallymore than 80 pounds of beef and 60 pounds of chicken per capita, shrimp – the nation’s most-popularseafood – rings in at a mere 3.8 pounds per individual.** If you as me,people are missing out!
  • Swapping meat for shrimp helps cut caloriesand fat while increasing beneficial nutrients like B vitamins, iron and omega-3s.

But beyond the nutritional benefits, I’m just a big fan of cooking with shrimp because it’s also so quick and easy to prepare, and so filling and delicious! I always keep a few bags in my freezer and whip one out at least once a week to make a quick stir-fry or shrimp bake. It’s just such an easy protein to work with, and one of my favorites for great flavor without all of the fat.

So if you’re looking for more great ways to incorporate shrimp into your meal planning this year, be sure to check out the Get Slim With Shrimp Facebook page and website for more information and delicious recipes. And, of course, you’d better check out this delicious one below.

Baked Popcorn Shrimp Recipe | Gimme Some Oven (3)

So the secret to this “skinny” popcorn shrimp recipe is all in the breading. See it right there?

First of all, there is no deep fryer in that picture. No siree, totally unnecessary. The secret to great flavor is all in the seasoning, which is whisked into a crispy Panko breadcrumb mixture. Then all you have to do is send each piece of shrimp swimming in an egg white wash, then roll it around in the breading, and pop it on a parchment-covered baking sheet, and give them a nice mist of cooking spray (to help them brown up a bit in that oven sunshine).

Baked Popcorn Shrimp Recipe | Gimme Some Oven (4)

Then bake the little shrimp up to crispy perfection, and then serve with your favorite co*cktail or dipping sauce. Then “pop” and enjoy!!

Trust me. Once you try these, there’s no way you’ll want to go back to the greasy fried version. These are perfectly crispy and flavorful just the way they are, andso much more enjoyable when you know that they don’t contain tons of unnecessary fat and calories.

So join me on my healthy shrimp kick and try them out for yourselves!

Baked Popcorn Shrimp Recipe | Gimme Some Oven (5)

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Baked Popcorn Shrimp Recipe | Gimme Some Oven (6)

Baked Popcorn Shrimp

  • Prep Time: 19 minutes
  • Cook Time: 6 minutes
  • Total Time: 25 minutes
  • Yield: About 4-6 servings 1x
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Description

This skinny popcorn shrimp recipe is full of great flavor, easy to make, and “lighter” too!

Ingredients

Scale

  • 1 cup Panko breadcrumbs
  • 3 Tbsp. grated Parmesan cheese
  • 2 tsp. Old Bay or other Cajun seasoning
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 egg white, whisked
  • 1 lb. raw medium shrimp, peeled and deveined
  • cooking spray
  • lemon wedges and chopped fresh parsley, for garnish

Instructions

  1. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or aluminum foil.
  2. In a medium bowl, whisk together Panko, parmesan, old bay, salt and pepper until combined.
  3. Set up your dipping station with bowls of (1) shrimp (2) egg whites and (3) breading. Working one at a time, dip a piece of shrimp in the egg whites until it is covered. Then transfer to the breadcrumb mixture and toss until combined. Gently place on the prepared baking sheet. Repeat with remaining shrimp, then generously coat all of the shrimp with a layer of cooking spray. (This will help the breading turn golden.)
  4. Bake for 3 minutes, then flip shrimp and bake for another 3 minutes or until cooked through and no longer translucent. Serve warm with garnishes and co*cktail or low-fat ranch sauce for dipping.

This is a sponsored post in collaboration with The Shrimp Council. Also, per capita consumption of beef and chicken is courtesy of the USDA and reflects the 2011 calendaryear, the most recent complete beef and poultry data available. Per capita consumption of shrimp iscourtesy of NOAA and reflects the 2012 calendar year, the most recent complete seafood data available.

posted on January 10, 2014 by Ali

Appetizers, Main Dishes

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Baked Popcorn Shrimp Recipe | Gimme Some Oven (2024)

FAQs

What temperature do you bake popcorn shrimp? ›

CONVENTIONAL OVEN: Preheat oven to 450°F. Bake for 10-12 minutes (for 25oz box, this will be for half the box; for 16oz box, this will be for the full box).

How to cook popcorn shrimp in a convection oven? ›

Convection Oven

Bake uncovered for 10-12 minutes or until coating is crunchy. Cooking times may vary due to variations in ovens.

Is frozen popcorn shrimp precooked? ›

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

How to cook shrimp like a restaurant? ›

  1. In a bowl, toss the shrimp with the lemon zest, salt, and cayenne until it's coated well.
  2. In a large frying pan or wok, heat 3 tablespoons of butter over medium-high heat. Once the butter is foaming, add the garlic and lemon juice. ...
  3. Add the shrimp. Sauté until they cook through and turn pink, about 3 minutes.
Dec 10, 2021

How do you know when oven baked shrimp is done? ›

Use a food thermometer to make sure the interior temperature of a shrimp is at least 145 °F (63 °C). This is the safest way to tell if it's fully cooked. Check for an opaque white color on the outside, a curved “C” shape, and a tender texture. When in doubt, cut one open to see if it's cooked through.

How do you know when popcorn shrimp is done? ›

Undercooked shrimp will be pink, whereas overcooked shrimp will be an off-white or gray color. Another way to tell if a shrimp is cooked properly is by its texture; undercooked shrimp will be rubbery, while overcooked shrimp will be tough and chewy.

How to make popcorn in a conventional oven? ›

Start by preheating your oven to the recommended temperature on the popcorn packaging. Then, open the microwave popcorn bag and spread the popcorn on a baking sheet in a single layer. Place the baking sheet in the oven and cook according to the package instructions, usually around 2-4 minutes.

How do you cook frozen popcorn shrimp in the oven? ›

Preheat oven to 450°F. Remove breaded popcorn shrimp from package and arrange in single layer on baking sheet. 2. Place sheet on middle rack of oven and bake for 10-11 minutes until golden brown and internal temperature reaches 145°F.

Can you eat raw popcorn shrimp? ›

Due to the risk of food poisoning, raw shrimp are considered unsafe to eat. Shrimp is a nutritious and popular shellfish. However, eating them raw is not recommended, as it may increase your risk of food poisoning.

How do you cook frozen breaded popcorn shrimp? ›

Preparation
  1. Prepare from FROZEN state.
  2. Appliances may vary, adjust accordingly.
  3. Preheat oven to 425°F.
  4. Place 2 cups of shrimp in a single layer onto a non-stick baking sheet.
  5. Bake on center rack for 8 minutes and turn over.
  6. Bake for an additional 8 - 10 minutes until golden brown and crispy.
  7. Let stand 1 minute.

Is popcorn shrimp real shrimp? ›

Popcorn shrimp is the name of several small shrimp fritter dishes, so called because they are finger foods eaten like popcorn. In 1974, the American restaurant chain Red Lobster introduced a menu item called "popcorn shrimp", a fritter of small shrimp meat, which they still offer as of 2021.

What not to do when cooking shrimp? ›

  1. Mistake #1: Buying Shrimp With the Heads Still On.
  2. Mistake #2: Not Deveining Your Shrimp.
  3. Mistake #3: Thawing Improperly.
  4. Mistake #4: Overcooking.
  5. Mistake #5: Throwing Away the Shells.

How long to bake frozen popcorn shrimp? ›

Conventional Oven: Preheat oven to 450 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. Bake for 10-12 minutes (half box). For best results, turn product over half way through cooking.

At what temperature should you cook shrimp? ›

The recommended internal cooking temperature for the shrimp is 145 degrees F (63 degrees C), as per the USDA. The good thing with grilling shrimp, though, is that you can use visual cues to determine if they are cooked. The color of the shrimp will turn pink and it will feel firm to the touch.

What temperature should popcorn be cooked at? ›

Stovetop Popcorn Tips

The best popping temperature is between 400 and 460 degrees F. Oil burns at 500 degrees.

What is the best temperature for cooked shrimp? ›

Shrimp – Temperature 140°F

Look for a change in color (light pink) and an internal temperature in the shrimp of 140°F to tell you when your shrimp are ready to come off the heat. A miniature needle probe is perfect for checking the internal temperature of shrimp.

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