Clean Eating Cookie Dough Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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Ya, you read that right. Clean eating cookie dough. Can you believe it?

And yes, you WILL eat the whole batch. I admit it. I caved. I mean, you can’t call these things “clean”, and then eat just one. It’s not gonna happen.

Clean Eating Cookie Dough Recipe | The Gracious Pantry (1)

Actually, I take that back. I DID eat only one. Then I stuck the entire batch in the freezer. After a few hours, I tried another one, and another, and well… you get the idea. I’m embarrassed to say I did NOT want to share these with my son. But in my defense… I did. And he loved them. So this is a good one for the kids too! Hmm… should this be in my Clean Eating Kids section? Naaahhh! I think most clean eating adults will want these all to themselves like I did.

Oh boy. I have a problem. I really did have a hard time giving these up. But the good news is, I can always make another batch. And so can you.

Recipe adapted from theLove Veggies and Yoga blog which seems to no longer be up and running.

YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:

  • Clean Eating Peanut Butter Fat Bombs Recipe
  • Clean Eating Energy Ball Snowman Recipe

HEALTHY COOKIE DOUGH RECIPE:

Clean Eating Cookie Dough Recipe | The Gracious Pantry (3)

Healthy Cookie Dough

Craving cookie dough? This healthy substitute should do the trick!

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Course: Dessert, Snack

Cuisine: American

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 12 balls

Calories: 100kcal

Ingredients

  • cup raw cashews
  • cup cooked oatmeal
  • 3 tbsp. honey
  • 1 tsp. ground cinnamon
  • 1 tsp. pure vanilla extract
  • ¼ cup chopped prunes (pitted, no sugar added)
  • ½ cup almonds (ground to a consistency you enjoy)

Instructions

  • Grind your almonds in a food processor. Set aside in a separate bowl.

  • In your food processor, blend together your cashews, oatmeal, honey and vanilla.

  • When you have nice lumpy dough, fold in your prunes.

  • I should warn you that this is a very sticky dough. Try chilling it in the fridge or even the freezer for a couple hours to help make it more manageable.

  • Roll the dough into 12 equal sized balls and roll in the ground almonds.

  • You can eat these as is, or you can freeze for several more hours. I highly recommend the freezing. Something about freezing it makes it taste so delish and so much like actual cookie dough! Don’t worry, you won’t break a tooth. It doesn’t actually freeze to a hard ball. You can still bite into it even when it’s frozen.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 100kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Sodium: 1mg | Potassium: 120mg | Fiber: 1g | Sugar: 5g | Vitamin A: 30IU | Calcium: 24mg | Iron: 0.8mg

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    1. Hey Katrina!

      Yes, the clean eating has done wonders for my blood sugar. The weight loss is very slow, but I have some other medical issues going on that cause that. But I don’t care, as long as the needle on the scale moves down instead of up. I’ll take any progress I can get!

      Reply

  1. Oh, and darn your little guy is cute!

    Reply

    1. Thanks! He’s my reason for living. He’s so much fun!

      Reply

  2. Does the recipe still work if I swap prunes for raisins? Thanks! 🙂

    Reply

    1. Hi Steph,

      Hmm. I want to say no, because prunes have more moisture in them than raisins. But if you can find some moist raisins, it may actually work. It never hurts to try!

      Reply

  3. In the second picture it appears you put something powdery in the food processor: perhaps cinnamon? However it is not on your ingredient list. What is it?
    Thanks

    Reply

    1. Jen – Thanks for catching that! It’s 1 tsp. of cinnamon.

      Reply

  4. I have an issue with late night cravings usually for something sweet and oh mannnnn…. these hit the spot!! I leave em’ on a plate in the freezer and grab one err…maybe two when I have those pesky cravings. I know I shouldn’t eat late but until I get over that hump I definitely feel SO much better reaching for one of these instead of mini candy bars. Very easy to make and extremely satisfying!!

    Reply

    1. Tanisha – Fantastic! And just between us…. you can admit it’s more like 3. lol) Glad you enjoyed the recipe! Take care.

      Reply

  5. Do you think I could routinely exchange peanuts for almonds? I am highly allergic to almonds. =( Would it give the same consistency?

    Reply

    1. Alicia – That should work just fine. The flavor will obviously be a bit different, but it should still be tasty. Enjoy!

      Reply

  6. Do you suppose dates could be exchanged for prunes? I have a whole package that I’m working on using (one can only make so many clean peanut butter cups before one runs out of chocolate and peanut butter), but I do not have prunes, and I admit, I’m not a fan of them. Any ideas?

    Reply

    1. Court – I don’t see why not! Give it a try!

      Reply

  7. OMG!! First off, I absolutely love Lara Bars. Second, I just added the calories up for the entire batch..876. I will not be allowed to make these without supervision. It sounds like I would eat the entire batch while adding more than half of my daily caloric needs..OMG I am gonna be in trouble. Will need to make them and then immediately place them under lock and key 🙂 Thanks for the great recipe Tiffany!

    Reply

    1. Anna – LOL! Make small balls!!

      Reply

  8. Laura – Me too!

    Reply

  9. Michelle – Wonderful! Glad you liked it!

    Reply

  10. Debi – Cook with water to package directions.

    Reply

  11. Averie – It’s a great recipe!

    Reply

  12. Amy – It’s just for rolling the balls in, so you can do a 1/2 cup of the almond meal.

    Reply

  13. Love your recipes… Any choc free nut free clean cookie recipe? Oh and no raisins either. Tough one (daughter has nut allergy etc) or will a basic cookie dough work using organic products?

    Reply

    1. I have oatmeal cookies. You can just leave the raisins out.

      Reply

  14. I just wanted to swing by and tell you that I so enjoy following you on Facebook. You inspire me daily… I love that you blog about your struggles as well as your triumphs… I pass along or share your ideas often. In this world where there is so much trouble, it is so nice to have control over SOMETHING. Although there are days when I put all the wrong things in my mouth (and days that all the wrong words come out!) I love the fact that you give so many healthy and clean options. Keep it up!!!

    Reply

    1. Thanks! 🙂

      Reply

  15. Looks amazing! I really want to try it, but I am quite allergic to oats. Are there any things that you know of that are clean and can be used instead of oats? (ESPECIALLY in this recipe!)

    Reply

    1. Not that I’m aware of. I’ll have to research it a bit…

      Reply

Clean Eating Cookie Dough Recipe | The Gracious Pantry (2024)

FAQs

How do you make cookie dough less sticky without flour? ›

Yes, cornstarch can help absorb excess moisture in the dough and make it less sticky. Sprinkle a small amount of cornstarch on your hands or work surface before handling the dough. Alternatively, add a tablespoon or two of cornstarch to the dough while mixing.

What happens if I put too much flour in my cookie dough? ›

Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

How do you make cookie dough not taste like flour? ›

Another thing you can use to counteract the raw, flour taste is to add flavorings to the batter or dough. Vanilla extract is commonly used, but there are other extracts and flavorings you can try, too. For example, almond extract goes well in baked goods with cherries and rum flavoring is great with a spice mixture.

How to make cookie dough less sticky without flour or cornstarch? ›

Solution #1: Refrigerate Your Dough

One of the main causes of sticky dough is adding too much melted butter. If you put your dough in the fridge for 30 minutes to an hour, the butter will firm up a bit and make the dough much easier to handle.

What can I use instead of flour for sticky dough? ›

So, instead of using flour, try using vegetable oil. Paul Hollywood claims that using oil while kneading bread or rolling it out on the countertop will not negatively affect the dough and will keep the bread from sticking too badly on your hands or the table. BBC also says you can use olive oil for this technique.

Should I use baking powder or baking soda for cookies? ›

Baking soda is typically used for chewy cookies, while baking powder is generally used for light and airy cookies. Since baking powder is comprised of a number of ingredients (baking soda, cream of tartar, cornstarch, etc.), using it instead of pure baking soda will affect the taste of your cookies.

What happens if you use more brown sugar than granulated sugar in a cookie recipe? ›

So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods. You'll likely notice a more robust flavor, and the finished baked goods' color may also be darker.

What is the best flour for cookies? ›

All-purpose flour is the most commonly used flour in cookie recipes due to its moderate protein content (usually around 10-12%). This balanced protein level makes it versatile enough to produce both soft and chewy cookies as well as slightly crisp ones.

Should you chill cookie dough before baking? ›

Firm dough prevents the cookies from spreading too much, which is why chilling the dough is a crucial step for cut-out and rolled cookies. "The colder and more solid the fat is, the less the cookie will spread," says food stylist and recipe developer Caitlin Haught Brown.

How long should cookie dough sit before baking? ›

cookies | TikTok. Scooping then chilling your cookie dough for at least. 2 hours before baking. As you can see, this primarily affects spread and height, both of which significantly contribute to texture.

What makes cookie dough taste better? ›

You can upgrade your cookie dough by adding spices to it, said Tracy Wilk, lead chef at the Institute of Culinary Education. This can lead to a warm, spicy cookie. To do so, combine ground cinnamon, ginger, and sugar, and then roll your balls of cookie dough in the mix before baking.

What happens if you don t heat treat flour for edible cookie dough? ›

When & Why Do You Need to Heat Treat Flour? Raw flour can contain bacteria like e. coli or salmonella so it's important to always heat your flour to a temperature of 160F before eating. (This is what makes eating edible cookie dough safe!)

Why can't you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

How do you fix dough that is too sticky? ›

If your dough is too sticky and it's impossible to work with you can add some extra flour, just a little at a time. Make sure you weigh the extra flour you add and then you'll be able to adjust the recipe correctly the next time you bake.

How do you stiffen cookie dough? ›

The simplest and most advisable way to thicken cookie dough is to add a couple tablespoons of cake flour to a runny cookie dough. Mix it gently to prevent overmixing, which will result in a tough cookie dough. For roll-out cookie dough, knead the extra flour in by hand.

What to do if my cookie dough is too liquidy? ›

Luckily, there are a few methods to try when you notice the dough is runny. First of all: add more dry ingredients. Before you attempt this, make sure you know how much extra liquid you added.

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