Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

Coconut Milk Chocolate Mousse Recipe – How to make the best easy low carb, keto, dairy-free, paleo and vegan friendly dessert with only 3 ingredients – with the full video tutorial.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (1)

Coconut Milk Chocolate Mousse

This coconut milk chocolate mousse is an effortless dessert that needs only 3 ingredients and will satisfy your sweet tooth.

This recipe is perfect for all kinds of diets – including the ketogenic diet, vegan diet, vegetarian diet, paleo diet and dairy free diets.

The good news is that coconut milk is low in grams of net carbs and loaded with all kinds of health benefits, meaning that the delicious keto friendly treat is actually good for you.

The Simple Ingredients For The Easy Recipe

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2)

Here are the 3 ingredients that you’ll need for the dairy free chocolate mousse:

Coconut Milk – full fat coconut milk is used for the rich, creamy texture in the vegan chocolate mousse recipe in place of heavy cream which is often blended into mousse desserts. For best results, pop the can into the fridge the day before you want to make the dessert.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (3)

Time in the fridge works magic on a can of coconut milk – it naturally separates into two parts – solid coconut cream, that’s used in this great recipe, and coconut water, which you can blend into smoothies, shakes or another vegan dessert.

Cacao Powder – for the decadent chocolate flavor, I’ve used raw cacao powder, but you can use any natural cocoa powder or unsweetened cocoa powder you like instead.

You can include 2 to 4 tablespoons, depending on how dark a chocolate flavor you’d like in the dessert.

Sweetness – you can blend any sweetness you like into the decadent dessert. Choose from sugar, powdered sugar, caster sugar, stevia, monk fruit sweetener, maple syrup or any low carb sweetener you like that you usually include in delicious desserts. Use as little or as much as you like, depending on how sweet you like your keto dessert recipes.

Just be sure to include keto-friendly sweeteners to be sure that the chocolate dessert is low-carb diet approved.

Extra ingredients – you can feel free to stick to the 3 ingredients to create a creamy, indulgent mousse or you can add in extra ingredients to flavor your mousse to taste. Choose from a little vanilla extract, lemon juice or a pinch of salt to enhance the flavor of the vegan mousse recipe.

You can also top your easy keto dairy-free mousse with drizzled melted chocolate, dark chocolate shavings, chocolate chips or natural ingredients like coconut flakes, chia seeds, sesame seeds, sunflower seeds or fresh berries.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (5)

How To Make The Easy Vegan Chocolate Mousse

To make the coconut milk chocolate mousse recipe, start by popping the can of coconut milk into the fridge the day you plan to whip up the treat.

The next day, carefully move the thickened coconut cream from the top of the can and into a large mixing bowl. Save the liquid coconut milk from the bottom of the can to use in smoothies and other sweets.

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Whisk with an electric mixer until you have a creamy whipped cream consistency.

Then, add in the cacao powder and sweetness, to taste. I suggest adding 2 tablespoons of each to start, then once whisked, taste the mousse and add either more sweetness or chocolate depending if you want a sweeter or dark chocolate dessert.

Whisk again until you have the perfect creamy, dreamy chocolate mousse dessert. You can enjoy the dessert straight away or pop it into the fridge to chill and further thicken and enjoy within 24 hours – if it lasts that long!

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (7)

Coconut Milk Chocolate Mousse Recipe

  • 1 Can Full-Fat Coconut Milk
  • 2-4 Tablespoons Cacao Powder or Cocoa Powder
  • 2-4 Tablespoons Sugar, Stevia, Sugar-Free Sweetener or Maple Syrup
  1. Place the can of coconut milk into the fridge for at least 24 hours to thicken.
  2. Carefully open the chilled can of coconut milk and move the thickened coconut cream from the top of the can to a large mixing bowl or bowl of a stand mixer with a whisk attachment, save the remaining liquid from the bottom of the can to blend into smoothies.
  3. Whisk the chilled coconut cream with an electric mixer or hand mixer until you have soft peaks and a whipped cream consistency.
  4. Add the cocoa powder and sweetness to the whipped coconut cream and blend until you have a smooth, creamy chocolate mousse.
  5. Move the chocolate mixture to a small bowl for serving, enjoy immediately or place in the fridge for a few hours to further thicken and enjoy within 24 hours, storing any leftovers in an airtight container in the fridge.

Coconut Chocolate Mousse Video Tutorial

Here’s the video where you can watch the chocolate coconut mousse that will satisfy your sweet cravings being prepared, step by step. Hit play below or click here to watch on YouTube.

More Decadent Dessert Recipes

Almond Butter Cookies

Almond Flour Fudgy Brownies

Almond Milk Hot Chocolate

Chocolate Chia Pudding

Chocolate Granola

Coconut Flour Chocolate Cake

Greek Yogurt Chocolate Pudding

Yield: 4

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (9)

Coconut Milk Chocolate Mousse Recipe – How to make the best easy low carb, keto, dairy-free, paleo and vegan friendly dessert with only 3 ingredients – with the full video tutorial.

Prep Time5 minutes

Cook Time5 minutes

Total Time5 minutes

Ingredients

  • 1 Can Full-Fat Coconut Milk
  • 2-4 Tablespoons Cacao Powder or Cocoa Powder
  • 2-4 Tablespoons Sugar, Stevia, Sugar-Free Sweetener or Maple Syrup

Instructions

    1. Place the can of coconut milk into the fridge for at least 24 hours to thicken.
    2. Carefully open the chilled can of coconut milk and move the thickened coconut cream from the top of the can to a large mixing bowl or bowl of a stand mixer with a whisk attachment, save the remaining liquid from the bottom of the can to blend into smoothies.
    3. Whisk the chilled coconut cream with an electric mixer or hand mixer until you have soft peaks and a whipped cream consistency.
    4. Add the cocoa powder and sweetness to the whipped coconut cream and blend until you have a smooth, creamy chocolate mousse.
    5. Move the chocolate mixture to a small bowl for serving, enjoy immediately or place in the fridge for a few hours to further thicken and enjoy within 24 hours, storing any leftovers in an airtight container in the fridge.

    Nutrition Information:

    Yield:

    4
    Amount Per Serving:Calories: 165

    Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

    Disclosure – this post contains affiliate links.

    Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

    FAQs

    How many carbs are in keto chocolate mousse? ›

    Nutrition Facts (per serving)
    373Calories
    38gFat
    7gCarbs
    5gProtein
    Nov 11, 2023

    What is vegan chocolate mousse made of? ›

    Vegan Chocolate Mousse Recipe Ingredients

    Dark chocolate baking chips - Provides the bold chocolate taste. I love to use Lily's dark chocolate baking chips, but any vegan-friendly chocolate will do. Coconut cream - Full fat coconut cream is crucial to create a luxurious, velvety texture without the need for dairy.

    What is coconut mousse made of? ›

    This mousse is basically a crémeux that has been lightened with whipped cream. Some coconut mousse recipes use egg whites, coconut cream, and coconut extract, but egg yolks, heavy cream, and coconut milk make for a very silky texture.

    How do you thicken chocolate mousse without cornstarch? ›

    Create an arrowroot or cornflour slurry from ½ tablespoon of arrowroot/cornflour and 2 tbsp of cream or milk. Add the mousse back into a saucepan to heat up and then whisk in the slurry until it thickens.

    Can you have coconut milk on the keto diet? ›

    The bottom line

    Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

    Do keto desserts spike blood sugar? ›

    Keto desserts are considered Keto Approved when there's ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar.

    Can you whip coconut milk? ›

    Did you know that you can make luscious whipped cream from a can of coconut milk? Here's how! This trick is simple: Chill a can of coconut milk, then scoop out the coconut fat that separates out and solidifies (leaving the watery liquid behind), and whip it just like whipped cream.

    What to replace heavy cream with vegan? ›

    Soy milk and olive oil

    For a vegan dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.

    Why is my vegan chocolate mousse grainy? ›

    If you whip to medium or stiff peaks, you run the risk of overwhipping during the folding process and ending up with grainy mousse at best and chunky buttery mousse at worst. Ew. Consider whipping the cream by hand so you can more closely watch the texture and stop before over-whipping.

    How do you thicken coconut milk for mousse? ›

    Mix in cornstarch or all-purpose flour.

    You can use cornstarch or all-purpose flour as a thickening agent. Dissolve some cornstarch or cornflour in a bowl with cold water to make a slurry. Then add the slurry to the coconut milk and boil until it reaches your desired consistency.

    What can I use instead of coconut oil in mousse? ›

    If your recipe calls for melted coconut oil, you can substitute it with your favorite baking or cooking oil. I lean toward grapeseed oil and olive oil, but you might like canola or vegetable. They will all work comparably as a substitute for coconut oil in recipes.

    What can I use instead of cocoa powder in mousse? ›

    Carob powder is often used as a cocoa substitute in baked and no-bake goods such as cake, brownies, cookies, fudge, and mousse. Because of its sweet and mild flavor, it is also great in recipes that don't require much sugar, such as pancakes, oatmeal, and ice cream shakes.

    Why won't my chocolate mousse set? ›

    If your mousse won't set, it is most likely because you have under-whipped the heavy cream. Perfectly whipped cream will stabilize the mousse as it sets in the refrigerator.

    What is a substitute for gelatin in mousse? ›

    Agar agar can be used as a substitute if you're trying to avoid gelatin, and it should be handled in the same way. Some recipes—usually, recipes that use chocolate as a base, because it thickens on its own under refrigeration—don't require a thickener at all.

    Does keto ice cream have carbs? ›

    Enlightened. Enlightened offers keto ice cream options as well as lower-calorie, non-keto options. The keto options contain 2-3 grams net carbs for most flavors, while the lower calorie options contain 7-12 grams net carbs and 120-140 calories per 2/3-cup serving.

    Does keto cheesecake have carbs? ›

    How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

    Do keto snacks have carbs? ›

    Make Sure Your Keto Snacks Are Balanced. In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs.

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