Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (2024)

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An easy curry sauce is a fantastic way to infuse a ton of flavor into this Brussels sprouts recipe side dish.
Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (1)

There is a special shelf in our fridge and another one in our pantry dedicated to bottled and canned ingredients with an international flair. Soy sauce, rice vinegar, hoisin sauce, chipotle peppers in adobo sauce, sriracha sauce, coconut milk...you get the picture. One that is always...ALWAYS...in the fridge is a bottle of curry paste, which is purely my mum's influence, as she uses curry paste for her renowned (amongst family and friends, anyways) beef and potato curry. Our family's favorite curry paste is made by Patak's, but use whichever one you prefer for this recipe.

Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (2)

So, what do you do with curry paste? Of course, it can be mixed with coconut milk for a classic curry, whether it's beef, chicken or my go-to vegetarian version (made in the slow cooker!)

But why stop at "classic"? This ingredient is far too versatile to be confined to a pot of curry, as wonderful as that can be. Mix it with hummus for a unique spread for turkey burgers, simmer it with broth for a sauce for vegetables (such as asparagus), use it to kick up a marinade for chicken or shrimp kabobs or stir it into a base for soups or stews.

Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (3)

For most recipes, you will just need a couple of tablespoons of the curry paste to benefit from the flavors. Most curry pastes contain coriander, turmeric, cumin, paprika and other spices, but you may find that you want add additional doses of these dried spices or minced garlic and ginger, depending on the dish. (Most versions contain salt, so be sure to taste your dish before adding more salt.)

Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (4)

In this recipe, which happens to be vegan and gluten free, the Brussels sprouts are halved then seared until golden brown. The next step is to sauté some onions with ginger, garlic and the curry paste, then stir in the coconut milk (I use the "lite" version for this) and vegetable broth. The Brussels sprouts are simmered in this flavorful sauce until tender.

Curry paste comes through again!

Other healthy recipes with curry paste:

Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (5)
Cookin' Canuck's
Cookin' Canuck's Grilled Turkey Burgers with Curry Hummus
Sweet Phi's Yogurt Coconut Red Curry with Chicken & Vegetables
Cookie + Kate's Thai Curried Butternut Squash Soup
Our Best Bites' Veggies & Noodles with Thai Coconut Curry

Printable Recipe

Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (6)

Curry Simmered Brussels Sprouts Recipe

An easy curry sauce is a fantastic way to infuse a ton of flavor into this Brussels sprouts side dish recipe.

5 from 1 vote

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Course: Side Dishes

Cuisine: Indian

Keyword: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 Servings

Calories: 103kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 teaspoons olive oil divided
  • 1 pound Brussels sprouts outer leaves removed, cut in half through the root
  • ½ yellow onion chopped
  • 1 tablespoon minced ginger
  • 2 cloves garlic, minced
  • 2 tablespoons curry paste
  • ¾ cup + 2 tablespoons vegetable broth
  • ½ cup light coconut milk
  • 2 tablespoons minced cilantro
  • salt and pepper to taste

Instructions

  • Heat 1 teaspoon of olive oil in a large nonstick skillet set over medium-high heat. Add the Brussels sprouts, cut side down and cook until the cut sides are golden brown, 1 to 2 minutes. Transfer the Brussels sprouts to a bowl.

  • Turn the heat to medium and heat the remaining 1 teaspoon of olive oil in the same skillet.

  • Add the onion and ginger, and cook until the onion is tender and starting to brown. Add the garlic and cook for 30 second.

  • Stir in the curry paste and cook, stirring, for 1 minute.

  • Pour in the broth and coconut milk. Bring to a boil, then stir in the Brussels sprouts.

  • Simmer until the sprouts are tender, 10 to 12 minutes.

  • Stir in the cilantro. Season to taste with salt and pepper, if needed. Serve.

Notes

Weight Watchers Points: 4 (Points+), 3 (Old Points)

Nutrition

Serving: 0.75Cup | Calories: 103kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 51mg | Potassium: 461mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2050IU | Vitamin C: 98mg | Calcium: 61mg | Iron: 1.8mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (7)

More Gluten Free Recipes

  • Poached Fish in Tomato Sauce
  • Roasted Vegetable Quinoa Bowl
  • Cauliflower in Puttanesca Sauce
  • Baked Herb Lemon Pork Chops

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Comments

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  1. Phi @ The Sweetphi Blog

    These curry brussels sprouts look aaaahhhmazing Dara, and thank you so much for including my yogurt red curry chicken and vegetables in your list of recipes with curry paste!!

    Reply

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Curry Simmered Brussels Sprouts Recipe | Cookin' Canuck (2024)

FAQs

How long should a curry simmer for? ›

Bring to the boil, lower to a simmer and cook on a gentle heat uncovered for 25-30 mins or until rich and slightly reduced.

Do you need to soak brussel sprouts before cooking? ›

Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Can you simmer curry too long? ›

if you cook often, you know at what stage to add what component, so that everything is perfectly cooked at the end of the simmering process. But even if you are not an expert, curry is quite forgiving, so if you over cook a little, your curry will still taste quite good, if not perfect!

Does curry get better the longer you simmer it? ›

Simmering a curry allows time for the flavours to infuse; a long, slow simmering time generally produces the best curry.

How long do I boil Brussels sprouts? ›

Boiling Brussels sprouts is a quick and easy way to cook them. Simply, bring a pot of salted water to a boil, toss in the sprouts and let them cook for 6 minutes or until tender.

Should you cut brussel sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

How do you cook brussel sprouts so they are not bitter? ›

Peel off one or two layers of leaves and then trim the stem. Lightly steam or gently boil until tender and then slather them with salted butter. I recently had roasted Brussels sprouts and they were remarkably edible. Some olive oil and garlic definitely helped with the larger ones.

What is negative about brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

Why avoid brussel sprouts? ›

The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people. Also, those who have hypothyroidism may want to avoid them in large amounts due to their potential iodine-inhibiting compounds.

How does Rachael Ray cook brussel sprouts? ›

Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender.

Why are restaurant brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

Who made brussel sprouts taste better? ›

A Dutch scientist named Hans van Doorn, who worked at a seed and chemical company, figured out exactly which chemical compounds in Brussels sprouts made them bitter. The next step was to plant sprouts with the least amount of these chemicals and eventually cross-pollinate the chemicals out.

Can you overcook curry? ›

If you overcook and burn your spices your curries will taste bitter; if you undercook them then they will taste raw and gritty. To cook spices properly you need enough oil in the pan and for it to be at the right temperature.

Is it possible to overcook curry? ›

Spices are the building blocks of any curry dish. Even a little overcooking will kill your efforts and undercooking will defeat the purpose of adding them.

How do you know when curry is ready? ›

Keep sautéing them until the moisture gets evaporated and it thickens and you would see trace amounts of oil in separating and oozing on the sides of the masala. This is what "Cook until oil separates".

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