Elderberry Syrup Gummies Recipe (2024)

FAQs

Are elderberry gummies as effective as elderberry syrup? ›

Our gummies and syrup both have the same immune boosting strength, just in different forms.

Preventative Use: Take 1 teaspoon daily during the cold and flu season. During Illness: Increase to 1 teaspoon 3 times a day at the onset of symptoms.

New Chapter Elderberry Gummies

This product from New Chapter packs 150 mg of black elderberry extract into each serving. Plus, it's naturally sweetened with an organic fruit blend to maximize flavor and minimize added sugar, earning it our top pick as the best overall elderberry gummy.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten (2). In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circ*mstances.

Are There Elderberry Side Effects? There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

There are several elderberry supplement options and preparations, such as gummies, lozenges, syrups and teas, but the most popular and best way to consume elderberry is in syrup form.

Are elderberry gummies or pills better? ›

Other elderberry supplements

Like gummies, most elderberry syrups contain added sugar. If you're trying to decrease your sugar intake but still want to take elderberry, capsules — which contain powdered elderberries — are the best choice.

Antioxidants: Elderberries are high in antioxidants such as anthocyanins and flavonoids. These antioxidants aid in the fight against free radicals, which can damage skin cells and cause premature aging. By protecting the skin from oxidative stress, elderberry can contribute to a more youthful and radiant complexion.

While Elderberry primarily targets immune health, upper respiratory health, allergies, and acts as an anti-viral - Ashwagandha benefits the brain, lung function, and relieves stress. Put the two together, and you have powerful herbs that benefit so many parts of the body.

However, the Aronia is said to be more nutritional than the Elderberry due to its antioxidant-rich property and higher vitamin & mineral content. They are also able to improve blood circulation, particularly beneficial to those who suffer from high blood pressure and high cholesterol.

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.

"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.