Healing Herbal Mushroom Broth Recipe (Vegan) (2024)

Home » Gut Healing and Fermentation » Herbal Healing Broth with Medicinal Mushrooms

ByKristen Wood Last updated

This post may contain affiliate links, and we receive an affiliate commission for any purchases made by you using these links. We appreciate your support!

Skip to Recipe Pin Recipe

This post is sponsored by Mountain Rose Herbs. All opinions expressed are my own.

An immune-boosting, anti-inflammatory mushroom broth recipe packed with healing herbs, plants, spices, and flowers. Easy to make, vegan, sodium-free, and nutrient-dense!

Healing Herbal Mushroom Broth Recipe (Vegan) (1)

This gentle and flavorful healing broth is packed with beautiful flavors, health-enriching properties, and SO much plant power! One of my favorite things about this rich broth is its versatility. It is wonderful on its own, used as a base for soups and curries, as a hot or cold drink — you name it, it is GOOD. I so hope you love it as much as we do! xo.

Healing Herbal Mushroom Broth Recipe (Vegan) (2)

Mountain Rose Herbs

Mountain Rose Herbs is an incredible company founded in 1987 that brings the highest quality herbs, spices, teas, essential oils, DIY ingredients and other botanical goods to your doorstep in a most sustainable fashion. All of their products are organic & fair-trade sourced. They are the first company in Oregon to receive a platinum zero waste certification! Simply put — their love of plants and putting the planet first truly shows, and I’m absolutely honored to partner with them for this post.

Healing Herbal Mushroom Broth Recipe (Vegan) (3)
Healing Herbal Mushroom Broth Recipe (Vegan) (4)

Healing Broth

This Vegan Mushroom Broth filled with Herbs, Spices and Edible Flowers is:

  • Super easy to make.
  • Packed with nutrient-dense ingredients.
  • Subtly spicy + heart-warming.
  • Versatile.
  • Comforting, yet rejuvenating.
  • Vegan, dairy-free, soy-free, paleo, keto, grain-free, nut-free, salt-free, gluten-free and sugar-free.
Healing Herbal Mushroom Broth Recipe (Vegan) (5)

Mountain Rose Herbs: Astragalus Root Slices

I've added Astragalus to this broth recipe for its immune-boosting and fortifying properties.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (6)

Mountain Rose Herbs: Burdock Root

Burdock root is a wonderful blood purifier whose detoxification properties I've always found to be powerful – yet gentle, cooling and extremely beneficial to many systems of the body.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (7)

Reishi Mushroom Slices

I still remember the first time I drank a Reishi Mushroom infusion – I felt calm as could be! I've added this magical fungi to the broth recipe for its emotional support and soothing properties.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (8)

Cordyceps Mushroom Powder

Cordyceps mushroom powder adds a nice clean energy boost that isn't overpowering, but supportive.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (9)

Mountain Rose Herbs: Shiitake Mushroom

Apart from the anti-inflammatory + immunity boosting benefits, and various nutrients to be found in shiitake, I also find them to add a great earthy, almost smoky flavor to this broth.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (10)

Mountain Rose Herbs: Chaga Mushroom

I've added Chaga into the mix because it is an anti-oxidant powerhouse.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (11)

Mountain Rose Herbs: Peppercorn, Rainbow

These delightful little rainbow peppercorns have got to be one of my favorite ingredients of all time! If you've only used black peppercorns before, you are truly in for a treat when you discover the subtle spiciness and fruitiness of these fun little rainbow peppercorns.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (12)

Calendula Flowers Whole, North American

Ah, calendula. When I think of Calendula, I think of the words 'soothing happiness'. Not only is calendula a wonderful edible flower packed with anti-septic and anti-fungal properties, but it adds a dash of sunshine and beauty to anything it is used in, and well, I find that rather important!

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (13)

Mountain Rose Herbs: Lemon Peel

This lemon peel is beautifully fragrant and adds great depth of flavor to this broth recipe.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (14)

Mountain Rose Herbs: Turmeric Root

Turmeric! When combined with the peppercorns in this recipe, the star compound curcumin is then activated giving beautiful anti-inflammatory benefits to this recipe — and flavor!

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (15)

Mountain Rose Herbs: Ginger Root

Not only does ginger add a wonderful warmth to this recipe, it also adds some lovely digestive support.

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (16)

Mountain Rose Herbs: Nettle Leaf

I just could not create an herbal broth recipe, and not include Nettle Leaf! Nettle is a great aid for just about anything that ails you and is an absolute powerhouse of nutrients and life-supporting benefits!

Learn More

Healing Herbal Mushroom Broth Recipe (Vegan) (17)

Healing Herbal Mushroom Broth Recipe (Vegan) (18)

Items Needed to Make Healing Broth

Healing Herbal Mushroom Broth Recipe (Vegan) (19)

How to Make Healing Mushroom Broth – Step by Step

  1. Combine all broth ingredients in a 12-quart stock pot.
  2. Cover to the top with clean, filtered water.
  3. Simmer on the stove.
  4. Strain.
  5. Enjoy!
Healing Herbal Mushroom Broth Recipe (Vegan) (20)

Common Recipe Questions

How do I use this broth?

  • On its own, to enjoy from a bowl like a soup or sip from a mug like a tea.
  • As a soup base in place of any vegetable stock.
  • As a base in curries to use in place of water or coconut milk.
  • Use in place of water when cooking grains such as rice or quinoa.
  • Use in homemade salad dressing recipes.
  • As a base for gravies.

How do I store Healing Broth?

I like to strain this broth, let it cool completely, then store it in glass jars in the refrigerator for up to one week. Alternatively, this broth can be stored in the freezer for up to about 4 months. To freeze, I like to pour the broth into molds or ice cube trays, and then once frozen, store the cubes in freezer safe bags. Alternatively, you can also store the broth in freezer safe glass jars or containers.

Where’s the salt?

This sodium-free broth doesn’t contain salt simply because it doesn’t need it! It is truly quite flavorful and rich on its own.

Healing Herbal Mushroom Broth Recipe (Vegan) (21)
Healing Herbal Mushroom Broth Recipe (Vegan) (22)

Top Tips for Making an Herbal Broth Recipe

Get Creative

While I very much love the proportions and ingredients listed in the recipe, there is room to adapt this recipe to your tastes and liking. Not a fan of a certain ingredient? Simply omit, or replace with a plant or fungi of your choice.

Low Simmer

I find keeping this broth at a very low simmer to produce the richest flavors and help maintain the health benefits as much as possible.

Cool It Off

Be certain to let the broth cool completely before storing. Otherwise, if using the broth straight away, it is absolutely delightful still warm!

A Bit of Spice

This healing mushroom broth has a slight spicy kick from the rainbow peppercorns. It is not an overwhelming spicy, rather a nice warming sensation throughout. If you are not a fan of spicy at all, you might want to omit the peppercorns or cut the amount in half.

Healing Herbal Mushroom Broth Recipe (Vegan) (23)

More Herbal Recipes and Resources

24 Dandelion Recipes

Cherry Lavender Moon Milk Recipe

Elderflower Recipes

No Bake Dandelion Beet Chocolate Bars

Orange Infused Nettle Ice Pops

Healing Herbal Mushroom Broth Recipe (Vegan) (24)
Healing Herbal Mushroom Broth Recipe (Vegan) (25)

Health Disclaimer

The information shared in this post is not intended nor should be used in place of a medical professional’s advice. All opinions expressed are my own, and are based from my own lifelong relationships with plants. If you are worried or concerned about any of the ingredients listed in the recipe, please consult with a medical professional or do your own extensive research.

Healing Herbal Mushroom Broth Recipe (Vegan) (26)

Healing Herbal Mushroom Broth Recipe (Vegan) (27)

Healing Mushroom Broth with Herbs, Spices + Flowers

An immune boosting, anti-inflammatory mushroom broth recipe packed with healing herbs, plants, spices and flowers. Easy to make, vegan, sodium-free, and nutrient-dense!

5 from 6 votes

Print Pin Rate Save

Course: Appetizers, Drinks, Soup, Vegan

Cuisine: Herbal, Vegan

Diet: Gluten Free, Low Calorie, Vegan, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Additional Time: 10 minutes minutes

Total Time: 40 minutes minutes

Servings: 6

Author: Kristen Wood

Ingredients

  • 1 handful shiitake mushrooms whole
  • 1 handful nettle leaf
  • 1 handful calendula flowers whole
  • 9 reishi mushroom slices
  • 8 astragalus root slices
  • 3 tablespoons burdock root
  • 2 tablespoons chaga mushroom
  • 2 tablespoons turmeric root
  • 2 tablespoons ginger root
  • 2 tablespoons rainbow peppercorns lightly crushed
  • 1 tablespoon lemon peel lightly crushed
  • 1 teaspoon cordyceps powder
  • 1 bay leaf

Instructions

  • Place all ingredients into a 12 quart stock pot.

  • Cover to the top of stock pot with clean, filtered water.

  • Bring to a boil. Cover, reduce heat to a low simmer.

  • Simmer for 25 minutes.

  • Turn off heat and let sit for 10 minutes (up to one hour).

  • Strain, let cool completely, then store, or enjoy right away.

Notes

Please refer to the ‘Tips’ and ‘Questions’ sections above in the post for valuable information.

You Might Also Like: 5 Best Mushrooms for Risotto.

You might like: Storage Apples.

You might also like our Quick Sauteed Mushrooms Recipe.

Also see: Best Mushroom Substitutes.

Nutrition

Serving: 8cups | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 3mg | Fiber: 2g | Sugar: 1g

Have you tried this recipe?Please Rate + Comment Below!

Watch Our Latest VideosFollow us on YouTube!

Mention on Instagram!@moon.and.spoon.and.yum

Other Products Used

Healing Herbal Mushroom Broth Recipe (Vegan) (28)
Healing Herbal Mushroom Broth Recipe (Vegan) (29)
Healing Herbal Mushroom Broth Recipe (Vegan) (30)
Healing Herbal Mushroom Broth Recipe (Vegan) (2024)

FAQs

Is it healthy to drink mushroom broth? ›

This fungi-powered broth has comparable nutritional benefits, helping to improve gut health, boost the immune system and remineralize the body. Mushroom broth also has a beautiful savoury, nutty umami flavour.

What is the most medicinal mushroom? ›

Ganoderma lucidum (Curtis) P. Karst. Long known as the “mushroom of immortality”, Ganoderma lucidum, also known as ling zhi or reishi, is one of the most widely used medicinal mushrooms in the world today.

Which mushroom is best for immunity? ›

Examples of medicinal mushrooms that may help to support immune health include Shiitake, Reishi, Maitake, Chaga, and Cordyceps.

What dried mushroom is best for broth? ›

You only need a handful of ingredients to make a great mushroom stock. First up, mushrooms (to state the obvious), which can be fresh or dried. I always use dried shiitakes for stock-making, only turning to fresh mushrooms in the form of stems, which I've saved when preparing fresh shiitakes for other dishes.

What are the benefits of mushroom broth? ›

This broth contains shiitake, lion's mane, and reishi mushrooms to help support memory, focus, clarity, and nerve health. It contains 10g of complete protein per serving and is packed with collagen, to support joints, bones, skin, hair, nails, digestive and gut health, weight management, and immune health.

What does mushroom soup do to your body? ›

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.

What is the number one healthiest mushroom? ›

What are the Healthiest Mushrooms for Meals?
  1. Shiitake Mushrooms. Like many mushrooms on this list, shiitake mushrooms grow naturally in Asian countries. ...
  2. White Button Mushrooms. ...
  3. Oyster Mushrooms. ...
  4. Portobello Mushrooms. ...
  5. Porcini Mushrooms. ...
  6. Chanterelle Mushrooms. ...
  7. Enoki Mushrooms.

Which mushroom is best for inflammation? ›

The Reishi mushroom has been used for thousands of years in traditional Chinese medicine. It's even referred to as the “mushroom of immortality” or “divine mushroom” because of its amazing medicinal properties. Many people feel that reishi mushrooms are one of the best options for reducing inflammation and pain.

Which mushroom repair lungs? ›

Strengthens respiratory function - All of our medicinal mushrooms have immune supportive benefits, but reishi particularly strengthens respiratory function and structure.

Which mushroom has the most vitamins? ›

White mushrooms are the only mushrooms with substantial vitamin C, at 2.5X the required amount per calorie. Maitake mushrooms have over 100X the required vitamin D per calorie. Crimini, portabella, and white mushrooms even contain trace levels of vitamin B12, common only in animal-derived products.

Can you drink mushroom broth? ›

A robust, slow simmered, clear broth of mushrooms packed with that coveted umami flavour and nutrients is perfect for sipping from a big, huggable mug on a particularly cold day. Great for vegans!

What's the difference between mushroom stock and broth? ›

Stock is generally made from bones, and broth is generally made from flesh. In both cases, they are often supported with aromatic vegetables, but in the case of stock, left unseasoned for maximum flexibility in recipes, whereas broth will usually contain at least salt and pepper.

What is mushroom broth made of? ›

Add mushrooms, celery, carrot, garlic, bay leaf, thyme, parsley, peppercorns, tamari and 11 cups water. Bring just to a simmer over medium heat. Lower heat and cook at a bare simmer until favorful, about 1 1/4 hours.

Is mushroom liquid good for you? ›

“People may use mushroom supplements as wellness tools to help manage stress,” explains Dr. DeCesaris. Some studies suggest that Lion's mane may help reduce symptoms of anxiety and depression as well as improve a person's general sense of well-being. Mushroom supplements may also improve immune function, explains Dr.

Is mushroom broth good for weight loss? ›

The soup is good for lower calorie or weight loss diets, diabetic diets, and low fat diets. And of course it's heart healthy! Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free.

What are the benefits of mushroom liquid? ›

Mushroom extract supplements may potentially treat health conditions including depression, seasonal allergies, insomnia, cancer, the common cold, and inflammation. So far, though, most research is limited to animal or cell studies or small human studies, so further research is needed.

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 5817

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.