How to use Lemon Balm (3 recipes!) (2024)

Lemon balm is one of the easiest herbs to grow in the garden, and that's a good thing because it is super useful! I have been using lemon balm as tea for many years now and just love the light lemony flavor. It's also used in many lip balm recipes because it is great for fighting cold sores. Today I want to talk about how to use the herb lemon balm.

How to use Lemon Balm (3 recipes!) (1)

I have been growing lemon balm for about 11 years now. I've had the same plant the whole time, although now it's more like 3 big plants and a dozen or so small ones! Luckily I use lemon balm in both both foods and medicine, because I certainly have enough of it. I tried to get ahead of it this year by completely harvesting the 2 plants that planted themselves in spring, but it wasn't very effective.

I mean I certainly harvested and dried a lot of lemon balm! I used this method to dry it all in my truck, which is perfect if you're harvesting mass quantities...like 2, two foot high plants! This plant grows fairly quickly though, especially as summer hits. Even though I cut them down to the ground, they were full size again in just a few months!

What is Lemon Balm?

Lemon Balm (Melissa Officinalis) is a herbaceous upright perennial that will grow for many years with very little care. It isn't picky about it's soil or watering conditions. It also has a tendency to spread and take over the garden as I discussed in9 Herbs thatwant to take over your garden. The main reason it's so good at taking over is the sheer volume of seeds each plant produces.

If you allow it to go to seed, it will spread. There's literally no way you will harvest all the seeds before some fall to the ground. I try to yank the tiny plants in spring, but they just keep sprouting! lol What I should do is just plant my lemon balm in the woods instead of in my garden and just let it spread as much as it wants! I wonder if deer would eat lemon balm?

Lemon balm,basilandcatnipare allfrom the family Lamiaceae (mint family). Members of the mint family and all are pretty well known for their medicinal qualities and this one is no exception.

Lemon Balm is a natural anti-inflammatory, has antiviral properties and is very high in antioxidants. It can be used to soothe the stomach, ease anxiety and stress, reduce the length and severity of a cold sore outbreak and even help with insomnia.

It's one of the ingredients in my Herbal Sleep Tea recipe.

The best part is, lemon balm needs so little care that we can grow it just by tossing some seed in the garden and waiting for rain. We're growing our own medicine without even trying. How convenient is that?

The easiest way to use lemon balm is to make a tea. This can be done with fresh or dried leaves. Simply add 1 tablespoon dried and crushed lemon balm or 1/4 cup whole fresh leaves. Pour 8 ounces of boiling water over the herb andsteep in hot water for about 15 minutes. Strain before drinking.

Lemon Balm Healing Recipes

These 3 recipes are easy to make and can help you to unlock lemon balms useful properties.

Lemon Balm cold sore balm

If you have ever dealt with the embarrassing and annoying effects of a cold sore then you'll love this recipe! Place 4 tablespoons of lemon balm infused jojoba oil into a double boiler. Add 3 tablespoons of beeswax. Add 1 tablespoon of raw organic honey, then heat the ingredients until they begin to melt.

Whisk the mixture until it is blended nicely. Pour the mixture into salve tins or a short, wide jar and store cool dark place. This mixture should last at least one year and can be used the moment that you begin to feel the sensation of a cold sore forming. It will cut down the duration and severity of the cold sore.

How to use Lemon Balm (3 recipes!) (2)

Infusing the oil

To infuse the jojoba oil for this recipe I put about 5 tablespoons of jojoba oil in a short Ball jelly jar. Fill it with crushed and dried lemon balm leaves till the oil just barely covers them. You may have to mix or shake it down to get the leaves to sink. You really want to pack this as full as you can get it with leaves.

Cap the jar and put it in a warm area, shaking daily for 4 weeks. When the time is up, strain the herbs out using cheeseclothand your infused oil is ready to be used in this (or other) recipes.

Lemon Balm sleep syrup

This recipe is a great way to calm and relax everyone from children to adults! All you need to do is take a tea pot and add 1/3 cup of fresh lemon balm leaves and 1 cup of water.

Boil the mixture on a low heat until about half of the water has evaporated. Allow to cool for a few minutes then strain out the herbs and transfer the liquid to a mason jar. While the tea is still hot, add 4 tablespoons of raw honey. Allow to cool.

Each dose of this mixture is about a tablespoon. Store in refrigerator for up to 1 week. Take 1 dose before bed to help with sleeplessness.

How to use Lemon Balm (3 recipes!) (3)

Lemon Balm bug spray

Insects can be a nuisance, but this recipe will help you deal with them. Take a half cup of fresh lemon balm leaves and a teaspoon each of Basil, catnip, and mint. Place them in a jar, then fill the jar with witch hazel. Put the cap on the jar and store on a cool dark place for at least one week.

Once finished, strain the plant matter out and pour the liquid contents into a spray bottle. Add a few drops of basil, citronella and lemongrass essential oils. Shake vigorously. Use this homemade bug repellent to keep away mosquitos, flies and other annoying insects.

Do you use lemon balm in any recipes? What do you make? Let me know in the comments!

Related reading: There are 11 herbs the can be grown indoorsin winter, which ones will you grow?

~L

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How to use Lemon Balm (3 recipes!) (2024)

FAQs

How do you use lemon balm? ›

Adult
  1. Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed.
  2. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.
  3. Tincture: 60 drops of lemon balm daily.
  4. Topical: Apply topical cream to affected area, 3 times daily or as directed.

What can you use lemon balm for in cooking? ›

More lemon balm uses in the kitchen
  • substitute it for lemon zest in your favourite recipes;
  • use it in stuffing for your roast chicken or turkey;
  • make tea, syrup, jam or infused oil;
  • create a pesto for fish dishes;
  • pick a few leaves to top ice cream dishes and other desserts;
Sep 14, 2018

What does lemon balm pair well with? ›

Herbs: Lemon balm pairs well with other herbs such as basil, lavender, mint, sage, and rosemary. Flowers: Lemon balm can also act as a companion plant for flowers, helping to repel pests and attract pollinators.

Can you eat lemon balm leaves raw? ›

As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.

Is lemon balm best fresh or dried? ›

Lemon balm's active constituents are very volatile, and if the plant is not handled well, the fresh leaves bruise easily and turn brown. You can use lemon balm fresh and dried - however, traditionally, the preference for tinctures and teas was the fresh plant.

Is it better to drink lemon balm tea at night or in the morning? ›

Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.

What should you not take with lemon balm? ›

Sedative medications (CNS depressants) interacts with LEMON BALM. Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.

What part of lemon balm is edible? ›

The whole plant is edible, though its the tender leaves you are after. Lemon balm has a long history of a wide array herbal medicine uses, in particular for soothing, calming and raising the spirit – just one smell of the crushed leaves does all of these for me.

Can you rub lemon balm on your skin? ›

Lemon balm (Melissa officinalis) is an herb in the mint family. It can be made into tea, taken as a supplement or extract, or rubbed on the skin in balms and lotions.

Can you use lemon balm in food? ›

Yes, lemon balm is still used in cooking. Lemon balm is a fragrant herb with a lemon flavor that is commonly used to add flavor to various dishes such as soups, stews, salads, teas, and baked goods. Some people also use lemon balm in marinades, sauces, and dressings.

How do you store lemon balm? ›

Storing Lemon Balm

To store your lemon balm, keep the leaves and stems in big pieces to retain as much flavor as possible. Store your herbs in paper bags or glass jars (avoid plastic bags as they may lead to condensation).

What are the side effects of lemon balm? ›

Common side effects of lemon balm include:
  • Nausea.
  • Dizziness.
  • Sedation.
  • Increased appetite.
  • Wheezing.
  • Hypersensitivity reactions.
  • Skin irritation with topical use.
  • May cause dependency and withdrawal symptoms upon discontinuation such as: Anxiety. Restlessness. Irritability. Sleep disturbance. Reduced appetite.
Jan 11, 2023

Should lemon balm be refrigerated? ›

Refrigerate fresh lemon balm in a glass of water for up to 2 weeks. Sprigs of lemon balm are kind of like flowers so they'll stay fresh when you store them in water.

Can I drink lemon balm tea everyday? ›

To make a lemon balm tea, brew 1.5 to 4.5 grams of leaves in 150 milliliters of hot water. This can be taken several times a day. The leaves can also be eaten, up to 10 grams a day. Check supplement formulations with your doctor to make sure the dosages are suitable for you.

What can you do with fresh lemon balm leaves? ›

The leaves and flowers make unique, flavorful jelly or herbed vinegar. They can also be added to creamy dressings, dips, and spreads. Add young leaves to fruit punch and green or fruit salads. One of my favorite things to make with lemon balm is shortbread or sugar cookies.

Can you take lemon balm straight? ›

You can eat, drink, topically apply, or breathe the healing properties of lemon balm leaves and flowers. Eating the leaves straight from the plant may be challenging due to the texture or flavor.

Is it safe to drink lemon balm tea everyday? ›

While more studies are needed to determine how lemon balm tea may help individuals, it does appear that the tea is safe for most people to consume. A person should consult their doctor if they have an underlying condition, such as a thyroid issue, before regularly consuming lemon balm tea.

Can you apply lemon balm directly on skin? ›

It is known to be an antioxidant and anti-inflammatory with antibacterial qualities. These properties, combined with its pleasant, lemony scent, make it a staple of herbal skincare. It is applied topically in the form of a salve or cream.

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