Low Syn Sausages — Slimming Survival | Recipes | Tips | New Finds (2024)

An essential survival guide for anyone on a slimming journey

Low Syn Sausages

A list of low syn sausages. Includes syn values for low fat sausages such as Heck, Asda, Mallons and more.

It's BBQ season, and I'm always on the lookout for a tasty low syn sausage. I thought other slimmers would benefit from a list of low syn sausages to refer to when out shopping for the perfect breakfast companion. :) Find a list of low syn and free sausages below and please comment if I've missed any!

HECK SAUSAGES

  • Heck Naked Chicken Skinless Sausages - 2 for 0.5 syn

  • Heck Zesty Chicken Sausages - 2 for 0.5 syn

  • Heck Chicken italia sausages - 2 for 0.5 syn

  • Heck Simply Chicken Sausages - 2 for 0.5 syn

  • Heck Thai Style Turkey Chipolata Sausages - 0.5 syn each

  • Heck Super Lean Sausages - 1 syn each

  • Heck Naked Pork Skinless Sausages - 4 syns each

  • Heck Fair & Square 97% Pork Sausages - 6 syns each

ASDA SAUSAGES

  • Asda Extra Special Light & Lean Pork Sausages - 0.5 syn each

  • Asda Meat Free Lincolnshire Sausages - 0.5 syn each

  • Asda Pork Sausages, Reduced Fat, frozen - 1 syn each

  • Asda Mediterranean Style Chicken Sausages - 1 syn each

  • Asda Butchers Selection Sweet Chilli Turkey Sausages - 1.5 syns each

  • Asda Extra Special Classic Pork Chipolata Sausages - 2.5 syns each

  • Asda Butchers Selection British Lincolnshire Pork Sausages - 3 syns each

  • Asda Butchers Selection Piri Piri Chicken Sausages - 2 syns each

  • Asda Smart Price Pork Sausages - 3 syns each

TESCO Sausages

  • Tesco Venison Sausages - 1 syn each

  • Tesco Thick Pork & Beef Sausages - 2.5 syns

  • Tesco Thick Pork Sausages - 3 syns

  • Tesco British Chicken Sausages - 2.5 syns

  • Tesco Healthy Living Cumberland Pork Sausages - 1 syn

  • Tesco British Cumberland Pork Sausages, 50% Reduced Fat - 3 syns each

  • Tesco Irish Pork Sausages, Gluten Free, Reduced Fat - 2 syns

  • Tesco British Pork Sausages, 50% Reduced Fat - 2 syns

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  • Tesco Everyday Value Pork Sausages - 2.5 syns each

  • Tesco Meatfree Hot Dog Style Sausages - 1.5 syns each

SAINSBURYS Sausages

  • Sainsburys Love Meat & Veg! Pork Sausages with Red Pepper, Sundried Tomato & Quinoa - 3.5 syns

  • Sainsburys Love Meat & Veg! Pork Sausages with Kidney Beans. Sweet Potato & Paprika - 2.5 syns

  • Sainsburys Be Good to Yourself Cumberland Sausages, 50% Less Fat - 1 syn each

  • Sainsburys Taste the Difference Ultimate Outdoor Bred Pork Sausages - 4 syns each

  • Sainsburys Be Good to Yourself Pork Sausages, 30% Less Fat - 3 syns each

  • Sainsburys Love Meat & Veg! Chicken Sausages with Feta, Spinach & Peas - 2 syns each

  • Sainsburys Love Meat & Veg! Pork Sausages with Kale & Butternut Squash, chilled 6 pack - 2.5 syns each

  • Sainsburys Butchers Choice British Pork Sausages, Reduced Fat, 1.5 syns

  • Sainsburys Vegetarian Meat Free Cumberland Style Sausage - 1 syn each

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The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass

Breaking the pattern

I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. At just 65 calories - this is a tiny 3 SYNS per glass. I’m thinking to myself — this has the potential to be a game changer.

As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:

  • Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.)

  • Kopparberg Original / Pear (12/15 syns respectively)

  • Small glass of white wine: 6 syns

  • Glass of Rosé wine: 4.5 syns

The Taste Test

I fancy myself as a bit of a Connoisseur de Booze, sure I’ve been at this game for almost 20 years! So, quality is important - a sparkling drink needs a bit of complexity. I’ve tried other “low-calorie” offerings and this is where they fall short - there is often something lacking.

Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. I had just “proposed” to her to be my bridesmaid, and we were having a little celebration with a few tines in my sunny back garden. We both enjoyed it immensely - it has that celebratory sparkling zing, gorgeous fruit flavour and it even tasted… expensive. We polished off the bottle happily-- by then I had only used 9 of my daily syns!

Availability / Cost

The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)

So find an occasion and round up your pals, and enjoy this summery delight guilt free!

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Slimming World Free Food Syn Changes - September 18

SIMON HOWIE Sausages

  • Simon Howie Low Fat Steak Sausages - 0.5 syn each

  • Simon Howie Low Fat Piri Piri Chicken Sausages - 0.5 syn each

  • Simon Howie Low Fat Chicken Sausages - 0.5 syn each

  • Simon Howie Low Fat Pork Sausages - 0.5 syn each

MALLONS Sausages

  • Mallons Turkey Sausages, Low Fat & Gluten Free - 2 for 0.5 syn

  • Mallons Traditional Irish Sausages, Low Fat & Gluten Free - 2 for 0.5 syn

  • Mallons Leek & Pepper Irish Pork Sausages - 1/2 syn each

MORRISONS Sausages

  • Morrisons British Chicken Italian Style Sausages - 1.5 syns each

  • Morrisons Thin Pork Sausages - 2 syns

  • Morrisons Eat Smart Counted Butchers Style Cumberland Sausages, 70% Reduced Fat - 1.5 syns each

  • Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat - 1.5 syns each

  • Morrisons The Best Thick Pork & Leek Sausages - 3 syns each

Miscellaneous

  • Hodgins Low Fat Sausages - 1 syn each

  • Scottish Slimmers Low Fat Pork Sausages - 1 syn each

  • Scottish Slimmers Low Fat Steak Sausages - 1 syn each

  • Secret Sausages Vegetables in Disguise - 0.5 syn each

  • Live Lean Lean Chicken Sausages - 0.5 syn each

  • Live Lean Turkey Sausages - 2 syns each

  • Joes Chicken Breast Sausages - FREE

  • Quorn Cumberland Sausages - 1 syn each

  • Weight Watchers Premium Pork Sausages - 1 syn each

  • Muscle Foods Low Fat Cumberland Sausages - 1 syn each

  • Loughnanes Skinny Pork Sausages - 1 syn each

  • Musks Slim & Slender Pork Sausages - 1 syn

  • Muscle Foods Chorizo Style Pork Sausages - 2 syns

  • Powters Skinny Pig Pork Sausages, Less Than 3% Fat - 1 syn each

  • Powters Newmarket Pigolatas, Chipolata Pork Sausages - 1.5 syns

  • The Good Little Company Great Skinny Sausages - 0.5 syns

  • The Good Little Company Good Little Sausages - 1.5 syns

ALDI SAUSAGES

  • Aldi Appleby's Applebys Cooked co*cktail Sausages, chilled 200g pack (10g each) - 1 syn

  • Aldi Ashfield Farm British Pork co*cktail Sausages, chilled 20 pack (15g each) - 1 syn

  • Aldi Ashfield Farm Butchers Selection Turkey Sausages, chilled 8 pack (57g each) - 1 syn

  • Aldi Mae's Kitchen Maes Kitchen Meat Free Lincolnshire Style Sausages, frozen 8 pack (42g each) - 1 syn

  • Aldi Sonetta Tapas al Minuto, Mini Spanish Pork Sausages with Paprika, chilled 12 pack (7g each) - 1 syn

  • Aldi Specially Selected Traditional Pork Chipolata Sausages, chilled 12 pack (31g each) 2 syns

  • Aldi Brannans Turkey Sausages, chilled 6 pack (40g each) - 3 syns

  • Aldi Brannans Skinless Pork Sausages, chilled 16 pack (28g each) - 3 syns

  • Aldi Ashfield Farm Bacon Wrapped co*cktail Sausages, chilled 240g pack (each) - 3 syns

  • Aldi Specially Selected Pork Sausages with Hoisin & Ginger, chilled 6 pack (67g each) - 3 syns

  • Aldi Specially Selected Jumbo Pork Sausages with Garlic & Herb, chilled 380g pack (63g each) - 3 syns

  • Aldi Ashfield Farm Butchers Select British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) - 3 syns

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Low Syn Sausages — Slimming Survival | Recipes | Tips | New Finds (17)

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks.

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Low Syn Sausages — Slimming Survival | Recipes | Tips | New Finds (2024)

FAQs

Where can I buy Slimming World sausages? ›

Slimming World 6 Pork Sausages 360g | SW Meat & Fish | Iceland Foods.

Discover More ›
How many SYNS are in Aldi sausages? ›

Aldi skinny sausages 0.5 syns each with syn free mash, beans and cheese! . . #slimmingjourney #slimmingworldrecip... Instagram.

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What are the ingredients in Slimming World sausages? ›

Pork (81%), water, citrus fibre, salt, yeast extract, stabiliser (diphosphates), spices, herbs, flavouring, antioxidant (ascorbic acid).

Discover More Details ›
What sausages are good for weight loss? ›

Chicken Sausage

Lean meats, coupled with eggs, can further increase protein and iron content. “Pork sausage is high in calories and unhealthy fats. Chicken sausage is lower in calories and fat, but equally high in protein,” Dr. Galanis and Dr.

See More ›
What sausage has the least amount of fat? ›

But those of us looking for a healthier sausage can choose options like turkey or chicken sausage, which tends to be lower in saturated fat and higher in protein per sausage, explains Jamie Nadeau, RDN, of The Balanced Nutritionist.

Learn More Now ›
Can I buy Slimming World products online? ›

Where can I buy Slimming World products (including Hi-fi bars and recipe books)? As a Slimming World Online member, you can buy Hi-fi bars, recipe books and a subscription to Slimming World Magazine from the online shop – which you'll find on the app (in the More section) and the website (in the Browse menu).

See Details ›
What supermarket sells Slimming World meals? ›

New Slimming World meals at Iceland | Slimming World Blog.

Find Out More ›
Does Slimming World really work? ›

Research shows that it may aid weight loss, encourage healthy habits, and improve overall health. If you're interested in trying the Slimming World diet, keep in mind that your success will depend on how committed you are to following the plan and attending meetings.

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What is the syn value of Linda McCartney sausages? ›

Linda McCartney's veg sausages 0.5 syn per sausage.

Explore More ›
What foods are unlimited on Slimming World? ›

By filling up on unlimited Free Foods, you'll naturally reduce your calorie intake for a great weight loss result. Choose from a huge range of foods, including lean meat and fish (or meat alternatives), fruit, veg, eggs, pasta, potatoes and rice.

Read On ›

How many SYNS is a skinny sausage? ›

Great Tasting Slimming World Friendly Option!

Only 1 Syn each on Slimming World! These sausages are great, try them and judge for yourself.

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Can you get fat free sausages? ›

10 Packs of Slimmers Choice Fat Free Sausages. Mix and Match flavours.

Read The Full Story ›
Are Heck sausages syn free? ›

Heck Chicken sausages from Tesco. Only 0.5 Syns each, very yummy!

Discover More ›
What meat is syn free? ›

Meat & Poultry

Mince should be less that 5% fat for it to be considered a free food. Make sure you remove all visible fat and any skin from poultry. Fat can be added but it must be counted as a Syn. Burgers, sausages and some pre-made meatballs are usually synned and not on the free list.

Tell Me More ›
Are Richmond meat free sausages free on Slimming World? ›

Richmond meat free sausages are 1.5 syns each and are delicious. I'm not vegetarian, but these are my favourites. Proper pork banger, 1 syn.

Read On ›
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