Mushroom Stew Recipe - Nourish Plate (2024)

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27 Comments By Nourish Plate on | updated

This mushroom stew is a hearty, family-friendly, easy, one-pot meal that is ready in less than 30 minutes. You can eat it all year round and it goes well with pasta, quinoa, rice or mashed potatoes.

This recipe is vegan, low-fat, and can be made gluten-free.

Mushroom Stew Recipe - Nourish Plate (1)

Table of Contents

Mushroom Stew Ingredients

To make this recipe, you will need the following ingredients:

  • Mushrooms – sliced
  • Onion– diced
  • Carrots – peeled and diced
  • Garlic – minced
  • Vegetable stock
  • Canola oil (rapeseed oil in the UK)
  • Soy sauce or tamari sauce
  • All-purpose flour
  • Fresh tomatoes – diced
  • Oregano – dried
  • Fresh parsley – to garnish

Tools Needed to Make This Recipe

The tools that I used to make this recipe are:

How to Make Mushroom Stew

This is a very easy and delicious recipe that you’re going to love. Here’s how to make it:

  • Heat oil in amedium-sizedpot. Sauté the onion on medium heat until they’re soft and translucent.
  • Add the diced carrots and cook for a couple of minutes.
  • Then, add minced garlic and cook for one minute until it’s fragrant and golden.
  • Add flour and mix well. The mixture will become sticky and that’s exactly how you want it to be.
  • Then add sliced mushroom and tomatoes and cook for 2-3 minutes.
Mushroom Stew Recipe - Nourish Plate (2)
  • Cover with vegetable stock and add reduced-sodium soy sauce.
  • Add oregano or any herb that you’re using, cover the pot and simmer until the carrots are softened.Then open the lid continue to cook until the liquids are reduced a little.
Mushroom Stew Recipe - Nourish Plate (3)
  • Have a taste, and adjust the seasonings to your preference.I recommend that you use reduced-sodium soy sauce and might need to add a little bit of salt, but if you’re using regular soy sauce, then it will probably be salty enough.
Mushroom Stew Recipe - Nourish Plate (4)
  • Serve warm over vegan mashed potatoes, sweet mashed potatoes, quinoa, rice, or with warmed up naan bread. Garnish with fresh parsley for color.
Mushroom Stew Recipe - Nourish Plate (5)

What Kind of Mushrooms Can I Use?

I used chestnut/cremini mushrooms to make this, but feel free to use any kind of mushrooms that you like. I’ve used button mushrooms in the past, and sh*take mushrooms also work great.

If you would also like to add dried porcini mushrooms or any type of wild mushrooms, make sure that you soak them in water for at least 30 minutes prior to cooking.

Can I Add More Veg or Beans to This Recipe?

You sure can. Add diced potatoes, sweet potatoes, celery, or even beans like kidney beans, chickpeas, black beans. This mushroom stew is so versatile and can be easily adjusted to what you like best.

How to Make This Gluten-Free?

The only ingredient that contains gluten in this recipe is flour. Substitute it with corn starch and that will make the dish gluten-free.

Mushroom Stew Recipe - Nourish Plate (6)

How to Store This Mushroom Stew?

Store in the fridge in an airtight container for up to 5 days. To reheat, just add as much as you need to a small pot and warm it up over the stovetop or in the microwave.

You can freeze portions of this mushroom stew in freezer bags, or freezer-safe containers for up to 3 months.

For more delicious and healthy recipes, check out thisLentil Dahlrecipe. And for more delicious and nourishing recipe ideas, clickhere.

Did you make this?Be sure torate this recipe, leave a review belowand tag me onFacebook,Instagram, orPinterest!

Recipe

Mushroom Stew Recipe - Nourish Plate (7)

Recipe

4.98 from 98 votes

click the stars to rate!

Mushroom Stew

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

4

This mushroom stew is a hearty, family-friendly, easy, one-pot meal that is ready in less than 30 minutes. You can eat it all year round and it goes well with pasta, quinoa, rice or mashed potatoes.

Equipment

  • Medium cast iron pot

  • Sharp knife

  • Wooden spoon

  • Measuring spoons

  • Measuring cup

Ingredients

  • 1 tablespoon canola oil or any vegetable oil
  • 1 onion diced
  • 2 carrots diced
  • 2 garlic cloves minced
  • 1 tablespoon all-purpose flour or corn starch if gluten-free
  • 3 tomatoes diced
  • 1 pound (450 grams) mushrooms sliced
  • 1 ½ cups (350 ml) vegetable stock
  • 1 tablespoon soy sauce reduced-sodium (or tamari if gluten-free)
  • 1 teaspoon oregano dried
  • 1 tablespoon parsley fresh, to garnish

Instructions

Video

Notes

  • You can substitute flour with corn starch to make this recipe gluten-free.

Nutrition

Calories: 114kcal | Carbohydrates: 16g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 637mg | Potassium: 727mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6136IU | Vitamin C: 21mg | Calcium: 40mg | Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Reader Interactions

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    Comments & Reviews

  1. Donna says

    Mushroom Stew Recipe - Nourish Plate (12)
    Tasty. I had to cook the carrots longer to make them soft and add more flour so the sauce was not too liquid. But will make again. Thanks!!!

    Reply

    • Nourish Plate says

      Glad to hear you made it work and enjoyed it!

      Reply

  2. Cindy Dennis says

    Can you use chicken or beef broth and add meat?

    Reply

    • Nourish Plate says

      I haven’t tried that myself, but I don’t see why not.

      Reply

    • Nourish Plate says

      Depends on the portion size and what you’re serving with, but it’s 4 small-ish portions or 2 larger ones.

      Reply

  3. Alisa says

    Mushroom Stew Recipe - Nourish Plate (13)
    It was tasty! I added pink Himalayan salt and a dash of red pepper flakes and it was great!

    Reply

  4. Lizzie says

    Mushroom Stew Recipe - Nourish Plate (14)
    this was so delicious!! The soy really brought out the flavor of the mushrooms. I used baby bella and white button mushrooms and served over garlic mashed potatoes. Great fall recipe, a new staple 🙂

    Reply

    • Nourish Plate says

      I’m thrilled to hear you enjoyed the dish and it’s earned a spot in your regular lineup. Thanks for letting me know!

      Reply

  5. Jacqui Dickinson says

    Mushroom Stew Recipe - Nourish Plate (15)
    very good,loved it over mash. also love the cook mode setting

    Reply

  6. Christina says

    Mushroom Stew Recipe - Nourish Plate (16)
    Delicious!!! This was amazing! I used cremini mushrooms since that’s all I had. I omitted the tomatoes because hubby can’t eat them and used beef stock. Will definitely be making this again!!

    Reply

  7. Sheri says

    We loved this soup, it was delicious. I was glad I doubled the recipe so we had leftovers. Serving it over mashed potatoes was a really great choice. We’ll definitely be making this again.

    Reply

  8. Eoin says

    Me likey!! Mash is my favouriteeee

    Reply

  9. Patricia says

    Mushroom Stew Recipe - Nourish Plate (17)
    It is delicious! Thank you for sharing it with us.

    Reply

  10. Haley S says

    What is the serving size ? in cups maybe ?

    Reply

    • Diana says

      Sorry, I’m not sure how many cups, but for me, it makes about 4 (not so large) servings.

      Reply

  11. J Duncan says

    Mushroom Stew Recipe - Nourish Plate (18)
    I actually grated the onion and carrots so kiddo wouldn’t notice. I also used coco aminos in place of soy. Made a lot! Tomorrow I will add venison to the left overs and it will be delicious. It’s already delicious!!

    Reply

  12. jasper g says

    Mushroom Stew Recipe - Nourish Plate (19)
    yumY this was so good!! 😀

    Reply

  13. Heidi says

    How many servings for this to be 114 calories?

    Reply

    • Diana says

      4 small servings.

      Reply

  14. Joyce says

    Mushroom Stew Recipe - Nourish Plate (20)
    Superb!

    Reply

  15. VALERIE says

    Should be good over polenta too

    Reply

  16. Mark says

    Just throw 1 lb venison in there. And push it up a couple notches

    Reply

    • VALERIE says

      Wow – that’s an awesome idea

      Reply

  17. Julie farley says

    Mushroom Stew Recipe - Nourish Plate (21)
    Loved it big yum

    Reply

    • VALERIE says

      Should be good over polenta too

      Reply

  18. Kootie says

    Mushroom Stew Recipe - Nourish Plate (22)
    This was a good, quick vegan meal. Used portabella mushrooms I had leftover from the vegan mushroom tacos.

    Thank you

    Reply

Mushroom Stew Recipe - Nourish Plate (2024)

FAQs

What is the crafting recipe for mushroom stew in Minecraft? ›

The easy way is to find a red mushroom and a brown mushroom, and put them into a crafting grid with a bowl. The harder way is to locate a mooshroom, because the mooshroom produces mushroom stew as part of its digestive process. Milk it with an empty bowl in your hand, and voila – a piping hot fungal treat.

How much hunger does mushroom stew heal? ›

Mushroom stew is a food item that is made by crafting a bowl with brown and red mushrooms. Eating it recovers 3 hunger points. A player can also right-click a mooshroom with a bowl in their hand, and the bowl will be filled with stew in the same manner as obtaining milk from a cow with a bucket.

What is the nutrition of mushroom stew? ›

Mushroom stew is very low in calories, sodium and has No cholesterol. One serving of mushroom stew (3.5 oz / 100g) has 53 calories (30 calories from fat), 3.3g total fat (0.6g saturated fat), 16mg sodium, 257mg potassium, 4.9g total carbohydrates (1.4g dietary fiber, 2.3g sugars), and 2.3g protein.

What is a good thickener for mushroom soup? ›

There are several ways to do it. You can mix in flour paste, or add corn starch, tapioca, or arrowroot slurry at the end of cooking - but I use another method. Potatoes! Yes, you heard it right, I use starchy potatoes to thicken up the soup.

Why put vinegar in stews? ›

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

Does mushroom stew stack? ›

If a stack of more than one bowl is used on a mooshroom, only one bowl is consumed, and the mushroom stew goes into an empty inventory slot, or is dropped if the player's inventory is full.

What is suspicious stew made of in Minecraft? ›

Suspicious stew can be obtained by "milking" a brown mooshroom with a bowl after using a small flower on it. When a small flower is used on a brown mooshroom, the brown mooshrom produces a suspicious stew related to that small flower the next time it is milked with a bowl.

How to get sus stew in Minecraft? ›

Add Items to make Suspicious Stew

In the crafting menu, you should see a crafting area that is made up of a 3x3 crafting grid. To make suspicious stew, place 1 red mushroom, 1 brown mushroom, 1 bowl, and 1 flower in the 3x3 crafting grid.

What Minecraft food fills the most hunger? ›

Golden carrots are one of the best foods to keep you alive and thriving in Minecraft. Not only do they provide major saturation to fill up your hunger bar, but they also have some useful properties.

How rare is suspicious stew in Minecraft? ›

For both Bedrock and Java, players have a 54.3% chance of finding Suspicious Stew in a Shipwreck in the Supply Chest. Other than that, you'll have to make it yourself in-game.

What is the healthiest mushroom? ›

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

Is mushroom good for you? ›

Mushrooms are a reliable source of: B vitamins, which help to provide energy from foods, and form red blood cells. Vitamin D, which helps maintain and build strong bones. Antioxidants, which help protect cells from damage and inflammation that might lead to chronic diseases.

How to make mushroom sause? ›

How to Make Mushroom Sauce
  1. Saute two cups of sliced white mushrooms in butter. ...
  2. Cook shallots in butter, then add the chopped mushrooms and cook until soft.
  3. Stir in the wine, thyme, and bay leaf. ...
  4. Dissolve arrowroot in ¼ cup cold broth.
  5. Stir remaining broth into sauce and bring to a boil.
Aug 28, 2023

What do you put in stews? ›

Onions, carrots and celery (mirepoix vegetables) are classic for a reason, but don't be afraid to stray and get creative. Try using roasted garlic instead of regular garlic, or caramelize your onions before moving on to the next step. You can also add an incredible depth of flavor by adding dried mushrooms to the mix.

What is creamy mushroom soup made of? ›

All hail this Creamy Mushroom Soup! Earthy mushrooms, velvety broth, onions and shallots, plus splashes of white wine and cream to finish. This is a good soup moment!

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