Recipe: Quick and Easy Homemade Low Fat Buttermilk Ranch Dressing and Dip (2024)

Are you one of those people who swoons over phrases like buttermilk pancakes and buttermilk biscuits but never actually buys buttermilk because there's nothing to do with the other 3½ cups in the carton after you've used the half cup you needed? Behold the solution.

Recipe: Quick and Easy Homemade Low Fat Buttermilk Ranch Dressing and Dip (1)
Pour it on! This simple, healthy salad dressing is flavored with onion, garlic, and dill. To make a thicker dip for veggies or chips, simply add less buttermilk.

I love salad. I eat it nearly every day, sometimes even

for breakfast. I also love salad dressing. A two tablespoon 'serving' is something I simply cannot fathom, probably due to the size of my salads.

For years, I always tossed my greens with extra-virgin olive oil and balsamic vinegar, a little granulated onion and garlic, salt and freshly ground pepper. If I was feeling especially energetic, I would blend the dressing together first in a small Pyrex measuring cup with a fork, adding a dollop of dijon mustard or maybe some chopped fresh herbs.

When I moved to the country and started growing my own lettuce from seed (it's

easier than you think!) and eating salads out of a giant green vintage Pyrex mixing bowl, I realized that I was probably consuming as many extra-virgin olive oil calories as were in a large piece of pie.

Rather than give up dessert—or my waistline—I started making a lowfat yogurt-based concoction I dubbed Farm Dressing, since I lived on a farm and not a ranch. In summer it was full of chopped fresh basil, in winter lots of parsley. Variations abounded, and I lived on the stuff for years. The thought of buying bottled salad dressing never crossed my mind.

Then one day I crossed over. I accepted a taste of Trader Joe's Lowfat Parmesan Ranch Dressing from that dangerous sample counter in the back of the store, and immediately became addicted. So tasty! So easy! So few calories! So expensive, since it didn't take me long to go through a $3.49 bottle—and I bought a lot of bottles.

The good news is that last summer I crossed back over. I quit my Lowfat Parmesan Ranch Dressing addiction cold turkey. I'm also eating more fresh veggie snacks than ever before.

The bad news is that I'm now addicted to homemade buttermilk ranch dressing. I eat it on a whole lot more than just salad and can easily suck down a cup of the stuff in a day or two. My only saving grace? It doesn't taste good on pie.

Do you have any ranch dressing memories, stories, or recipes to share?

Recipe: Quick and Easy Homemade Low Fat Buttermilk Ranch Dressing and Dip (2)
It's so easy to eat your veggies (garden goodness from last summer)

Lowfat Buttermilk Ranch Dressing / Dip
Makes 3 to 4 cups

**Click here to print this recipe**

The beauty of ranch dressing is that there are about a zillion different ways to make it. My version was inspired by

Cookiecrumb (she of the amazingly simple Pear Butter Recipe) by way of this moving post on Gluten-Free Girl and the Chef.

I'm calling it lowfat because compared to some versions—like the one I saw that was half mayonnaise—it is lowfat, and I didn't want anybody to shy away from the recipe thinking they'd have to give up dessert in order to enjoy it.

You can dress up this basic version in all sorts of ways, but what's nice is that you don't have to. I actually like it best plain. It comes together so quickly you'll even have enough energy left to mix some up when you get home at one in the morning after a 400-mile day of driving and enjoy it with your I survived the big city! bag of potato chips and bottle of chilled champagne.

Or when a salad craving hits and the

steaks are already on the grill—just drizzle some over a few handfuls of fresh spinach or arugula (so
easy to grow) and you're good to go.

That said, the flavors of this dressing definitely improve after sitting in the fridge for a day or two. It took me an embarrassingly long time to realize that the last dregs of the previous batch didn't always taste better than the new one because I'd done something differently, but simply because they'd been allowed to mellow.

Recipe: Quick and Easy Homemade Low Fat Buttermilk Ranch Dressing and Dip (3)
I even eat it on freshly laid eggs.

Homemade buttermilk ranch dressing just might be the most versatile Superbowl party food: drizzle it over nachos or quesadillas; dunk your Buffalo wings, fries, onion rings, mozzarella sticks, or fried zucchini and mushrooms in it; use it in coleslaw; slap some on a burger; or even put in on pizza (something I learned from Lisa the Homesick Texan, who makes

her dressing with cilantro, serranos, and lime juice).

And of course it's a great all around dip for vegetables and chips.

Recipe: Quick and Easy Homemade Low Fat Buttermilk Ranch Dressing and Dip (4)

This recipe makes 3 to 4 cups of dressing, which might seem like a lot. It's not.

3/4 cup sour cream (I use lowfat)


3/4 cup yogurt (I use lowfat—homemade yogurt is wonderful)
1/3 cup mayonnaise (I'm a Hellman's/Best Foods girl)
1 teaspoon granulated garlic (or garlic powder)
1 teaspoon granulated onion (or onion powder)
1 slightly heaping teaspoon dried dill weed
1 teaspoon salt (my organic mineral salt is pink)
Freshly ground pepper
1 to 2 Tablespoons balsamic vinegar (I like white)
1 to 2 cups cultured buttermilk (I use lowfat)

Optional additions:
Fresh dill rather than dried
Chopped fresh parsley
Chopped chives
Chopped scallions
Minced shallots
Minced garlic
Fresh basil
Fresh or dried oregano
Other fresh herbs
Fresh lemon juice
A little lemon zest
A dash of Worcestershire sauce
A smidge of dijon mustard
A pinch of cayenne or paprika
Finely shredded Parmesan or Romano cheese

In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, granulated garlic, granulated onion, dill weed, salt, and several grinds of pepper. Mix well.

Stir in the balsamic vinegar and then 1 cup of the buttermilk. Add up to 1 cup more of buttermilk, depending on whether you want a thicker dip or a thinner dressing.

Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired, along with any of the optional additions. Keep in mind that the flavors will become bolder over time.

You might enjoy my other dressings and dips:
Homemade Blue Cheese Dressing
High Kickin' Creamy Tomato DressingAll Purpose Arugula Cottage Cheese Dip/Spread/Sauce
Chives and Herbed Yogurt Cheese Dip
Fiesta Cottage Cheese Veggie Dip

Hot Swiss Chard Artichoke Dip
Quick Refried Black Bean Dip
Radish Cream Cheese Dip with Parsley, Scallions, and Feta
Ridiculously Easy White Bean and Basil Pesto Spread

Sour Cream and Onion Dip (and foodie travel)
White Bean Artichoke Dip with Rosemary and Kalamata Olives

Still hungry? You'll find links to all my sweet and savory Less Fuss, More Flavor recipes in the Farmgirl Fare Recipe Index.

© FarmgirlFare.com, the drenched in dressing foodie farm blog where Farmgirl Susan shares recipes, stories, photos, and addictions from her crazy country life on 240 remote Missouri acres.

Recipe: Quick and Easy Homemade Low Fat Buttermilk Ranch Dressing and Dip (2024)

FAQs

What is the difference between ranch dressing and buttermilk ranch dressing? ›

Traditional ranch is made from sour cream, mayonnaise, dried herbs (usually dill, parsley, and chives), garlic powder, and onion powder. Buttermilk versions have, as you guessed, the addition of buttermilk and tend to be a bit thinner.

Is low-fat ranch dressing healthy? ›

Going with a light version can cut calories by as much as half, but they tend to have more sodium and sugar. We recommend skipping the "fat-free" kind since a little fat helps your body absorb the fat-soluble vitamins in your vegetables.

What's the difference between ranch dip and ranch dressing? ›

Ranch dressing is usually based with mayonnaise, with sufficient water added that it will pour to cover the salad. Ranch dip is usually based with sour cream, or sometimes yogurt, and is not thinned so that it will stick to chips or vegetable slices.

How long is homemade buttermilk ranch good for? ›

Stored in a well-sealed container in the fridge (assuming you began with fresh sour cream and buttermilk) your buttermilk ranch dressing should keep for up to two weeks. Help it stay fresh by not dipping anything directly into the container that you're storing it in—for example, a half-bitten carrot.

What kind of ranch dressing do most restaurants use? ›

It's no secret that Hidden Valley Ranch is a staple ingredient in many homemade ranch dressings, but did you know that restaurants also rely on this classic brand? According to several chefs I spoke with, Hidden Valley Ranch provides the perfect balance of tanginess and creaminess that customers love.

Can you use regular milk in ranch instead of buttermilk? ›

As mentioned, if you don't have buttermilk, you can use kefir instead. Or, in a pinch, you can make your own homemade buttermilk substitute with regular milk and white vinegar. This is very easy to do: Combine 1 tablespoon of white vinegar (or lemon juice) with enough milk to make 1 cup.

What is the most unhealthy salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the least fattening salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What is the healthiest oil for salad dressing? ›

The biggest thing to look for in healthy salad dressings is the oil it's made with. For the healthiest salad dressings, you want one made with a good, natural oil like extra virgin olive oil or avocado oil. You want to look for bottles that say expeller-pressed, cold-pressed, or first-pressed on the label.

Can I use ranch dip mix instead of ranch seasoning? ›

Certainly. It's all about what texture you're going for. Use the dip mix if you prefer a thicker dressing, or the pourable dressing as dip if you prefer a smoother, creamier texture.

What is ranch dip made of? ›

Sour cream and mayonnaise: The base for this creamy ranch recipe is a mixture of sour cream and mayonnaise. Seasonings: This flavorful ranch dressing is seasoned with dried chives, dried parsley, dried dill weed, dried garlic powder, onion powder, salt, and ground black pepper.

What's the difference between ranch and buttermilk ranch? ›

The Classic and Southern are the same, but the creamy ranch has buttermilk powder and some other ingredients like lactose, malic acid, and carrageenan (the latter to hold it together since buttermilk powder thins out in a weird way)... the flavor is much milder than the classic/southern because of the buttermilk powder ...

How to tell if homemade ranch is bad? ›

If the texture changes and the ranch starts to separate, that's a sure sign it's too old. Additionally, your nose is a helpful tool here. Ranch normally has a pleasant smell, so if it develops any kind of foul odor, it's likely past its prime.

Can you use expired buttermilk for ranch dressing? ›

For using in drinks and uncooked dishes (like buttermilk ranch dressing), buttermilk is best while it is freshest. As buttermilk ages, it thickens and begins to lose its buttery flavor qualities. It can still be used for baking and meat tenderizing, which depend on its acid qualities.

What does buttermilk ranch dressing taste like? ›

Ranch dressing typically has a creamy and tangy flavor with hints of herbs like dill, parsley, and garlic. It's not particularly sweet, but it's also not overly salty. It's more savory and herby, with a slight tanginess from ingredients like buttermilk or sour cream. Tastes like Mayonnaise on French Fries.

Is buttermilk ranch more sour? ›

The regular seems to have more of a note of acidity, while the buttermilk is obviously meant to be more creamy. I find that the more acidic original pairs much better with most foods than the creaminess of the buttermilk, even though the buttermilk is still tangy.

Is Chick Fil A ranch buttermilk? ›

A creamy buttermilk ranch sauce with savory garlic, onion and herb flavors.

Is McDonald's ranch buttermilk? ›

Buttermilk (MILK) (35%), Rapeseed Oil, Water, Spirit Vinegar, EGG Yolk, Sugar, Modified Starch, Salt, Spices, Herbs, Spice Extract, Preservative (Potassium Sorbate), Thickener (Xanthan Gum), Acid (Lactic Acid).

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