Spicy Potato Wedges | Slimming Eats Recipes (2024)

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Add a spicy kick to your main course, with this delicious and healthier oven-baked Spicy Potato Wedges - yum!!

Spicy Potato Wedges | Slimming Eats Recipes (1)

By now you must of all seen my how to create Perfect Chips, if not, then you really should go check that out. It's the perfect method for crispy chips.

But potato wedges are slightly different, where I always use a floury type of potato for my perfect chips, for these Spicy Potato Wedges, I prefer to use Yukon Golds, which are delicious buttery waxy type potatoes.

Spicy Potato Wedges | Slimming Eats Recipes (2)

You also don't need to parboil the potatoes when making potato wedges, but the soaking is key, don't skip that part, as it really helps to create perfect Spicy Potato Wedges.

These are pretty similar to my Garlic and Herb Potato Wedges - check those out, if you don't like spicy because those are equally yummy.

For the Spicy Potato Wedges, we use a unique blend of spices, just the right amounts, so that it almost coats them like a batter - yum.

Spicy Potato Wedges | Slimming Eats Recipes (3)

The spices I use are sweet paprika, onion powder, garlic powder, cumin and cayenne pepper. The amount of cayenne you use totally depends on what level of spiciness you like. I use a ¼ of a tsp, as it's the right level of spicy for my kids, but if you were making just for adults and can handle that kick, up the cayenne to maybe ½ a tsp.

These spicy potato wedges can be enjoyed on their own with a big salad and if you like to dip your chips, there is mylow sugar ketchupand my ranch dressing,which both go great with these.

Spicy Potato Wedges | Slimming Eats Recipes (4)

I enjoy making a quick garlic mayo to go with these, which is made from light mayo, plain yoghurt, garlic powder and fresh parsley. A delicious combination for dunking those spicy potato wedges into.

How about one of these delicious recipes to serve these Spicy Wedges with:

  • Sloppy Joes
  • Diet co*ke Chicken
  • Honey and Garlic Chicken
  • Maple Glazed Chicken
  • Baked Chicken Fingers
  • Beef and Six Bean Chilli
  • Honey and Mustard Chicken
  • Chilli Con Carne
  • Honey Mustard Glazed Pork Loins
  • Meatballs in Tomato-Maple Sauce
  • Kickin Barbecue Chicken
  • Stove Top Pulled Pork

or head on over to my FULL RECIPE INDEX with over 500+ delicious Slimming Eats Recipes.

Spicy Potato Wedges | Slimming Eats Recipes (5)

WHAT KITCHEN ITEMS DO I NEED TO THESE SPICY POTATO WEDGES?

Spicy Potato Wedges | Slimming Eats Recipes (6)

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Recipe Card

Spicy Potato Wedges | Slimming Eats Recipes (7)

Spicy Potato Wedges | Slimming Eats

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 40 minutes

Inactive Time: 1 hour

Total Time: 1 hour 50 minutes

This recipe is gluten-free, vegetarian and Slimming Eats, Weight Watchers friendly

WW Smart Points - 4Dairy Free/Vegan - without suggested garlic mayo

Ingredients

  • 800g of yukon gold potatoes (or similar potato), sliced into wedges (skin on)
  • spray oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • ½ tbs of sweet paprika
  • 1 teaspoon of cumin
  • ¼ teaspoon of cayenne pepper (can use slightly more if you like really spicy)
  • salt and black pepper

Instructions

  1. Add potatoes to a large bowl, cover with cold water and leave for approx 1 hour
  2. Drain, rinse thoroughly and pat completely dry with kitchen towel.
  3. Preheat oven to 220c/430f
  4. Place wedges in a large bowl, spray to coat with spray oil
  5. Add the spices
  6. Toss to coat.
  7. Line a large baking tray with parchment paper.
  8. Spread the wedges out on the tray well spaced apart.
  9. Bake for 20 mins, take out, turn and then spray with a little more spray oil and bake for another 20 mins (40 mins total) until lovely and golden in colour.
  10. Season with salt and black pepper to taste.
  11. Serve with your choice of main, or enjoy these just as they are with a salad.

Optional Garlic and Herb Mayo:

  1. Mix 4 tbs of plain fat-free yoghurt with 2 tbs of light mayo, ½ teaspoon of garlic powder and some fresh chopped Italian parsley. Makes a delicious dip for the wedges.

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4
Amount Per ServingCalories 148Total Fat 0.4gSaturated Fat 0.1gSodium 615mgCarbohydrates 33.5gFiber 5.5gSugar 1.9gProtein 3.9g

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More dairy free

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Reader Interactions

Comments

  1. LaQuita @Everydaymoms says

    I love how you didn't deep fry these, so much healthier! They look delish. Will be trying these for lunch today with a BLT! I'll let you know how they come out! =)

    Reply

    • admin says

      my little guy loves them done like this, or just plain. As you say, so much healthier too.

      Reply

  2. Alison says

    Got a ninja air fry on order so never used one but I am presuming I could do these in there? Love your recipes as I am trying things I have never tried before x

    Reply

Leave a Reply

Spicy Potato Wedges | Slimming Eats Recipes (2024)

FAQs

What goes with spicy wedges? ›

Serve them plain or spiced, alongside burgers, fish, chilli, dips or roasts.

Why are my potato wedges not crispy? ›

Wedges should be about 1/2″ thick. If they are cut too thick, they won't crisp up properly. Soak potatoes: Place potatoes in a bowl of cold water with about 2 cups of ice cubes. Let them stand for 30 min then pat dry thoroughly with paper towels or a tea towel.

How do you make potato wedges crispy again? ›

I would say the most practical way is in a toaster oven on a baking sheet covered with foil. Bake at 350 F (177 C) for about 10 minutes, turning once or twice. Keep the wedges separate from each other so that the sides stay crispy.

What do you put on top of wedges? ›

You can top potato wedges with a large variety of things like ground beef, salsa, guacamole, and cheese to do them nacho style. You can keep it simple with some parmesan cheese and spices or do them them loaded with cheese, bacon, sour cream and green onions. There's no wrong way to enjoy some delicious potato wedges!

What are wedges good with? ›

The best side dishes to serve with potato wedges are blooming onion, sautéed mushrooms, surf and turf, grilled asparagus, Italian sausage, sausage rolls, corn on the cob, beef sliders, Caesar salad, chicken wings, guacamole, grilled cheese sandwich, shrimp co*cktail, pulled pork, and bruschetta.

Does soaking potatoes in water make them crispier? ›

SOAK your potato chunks in cold water.

This removes some of the starch and helps get them super duper crispy. Soak them at least one hour.

Does tin foil make potatoes crispy? ›

Don't wrap your potatoes in foil

"I see a lot of people using foil to wrap their potatoes in but this is a big no-no and causes soggy skins!" he says. Foil holds in moisture and steams the potatoes, resulting in a "boiled" taste and texture. Plus, without the use of foil, the skin will get extra crispy and flavorful.

Why did KFC stop selling potato wedges? ›

"KFC evolves its menu based on what resonates with consumers," a spokesperson for the chain told The U.S. Sun. "While we know our potato wedges hold a special place in the hearts of some KFC fans, we wanted to make room for something even tastier on the permanent menu," they said.

What is in Wendy's potato wedges? ›

Potatoes (82%), Coating (9%) [Modified potato starch (E1412), Rice flour, Maize starch, Salt, Modified tapioca starch, Spices (Black pepper), Sugar, Garlic powder, Onion powder, Dextrose, Thickener (E415), Colouring (E160b(ii)), Raising agents (E450, E500)], sunflower oil (9%).

How to make the best wedges? ›

Drain and leave to steam dry for 5 mins. Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren't overlapping. Roast for 30 mins, turning halfway until golden and crisp.

Why does vinegar make potatoes crispy? ›

The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.

Should you boil potatoes before roasting? ›

Boil chunks of potato until they're just tender, toss them none-too-gently with fat (ideally beef drippings) to rough up their surface, then roast them until they're crisp and crackling. The boiling and roughing-up steps are the real keys.

Why are my homemade wedges soggy? ›

Right amount of oil.

Too much and it actually makes them soggy. Too little and the seasoning doesn't stick on the wedges and the wedges stick to the baking tray. High(ish) oven helps set that crust extra quickly!

What do you eat with hot chips? ›

Though I'm not going to disagree, there's more to the world of chips than that. Sausages are a second chippy favourite, and there are various other foods that you could pair your portion with: pies, fishcakes and burgers spring to mind.

What do you eat with spicy chili? ›

Best Side Dishes for Chili
  1. Rice. A scoop of steamed rice alongside your chili can work wonders. ...
  2. Cornbread Casserole. It's hard to mention chili without thinking of cornbread. ...
  3. Baked Potato or Sweet Potato. ...
  4. Fresh bread. ...
  5. Garlic Bread. ...
  6. Salads. ...
  7. French Fries, Sweet Potato Fries or Onion Rings. ...
  8. Biscuits.
Nov 3, 2023

What to serve with spicy chicken? ›

The best side dishes to serve with Peri Peri chicken are coconut rice, cucumber salad, corn on the cob, roasted vegetables, coleslaw, Spanish rice, patatas bravas, chickpea salad, garlic bread, fried plantains, couscous, corn salsa, sautéed spinach, sweet potato fries, carrot mash, and butternut squash.

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