The Best Cinnamon Sugar Recipe (2024)

FAQs

What's the difference between ground cinnamon and cinnamon sugar? ›

What Is the Difference Between Cinnamon and Cinnamon Sugar? Cinnamon is a spice made from the ground bark of a plant and is used in sweet and sometimes savory dishes. It has a spiced, slightly sweet flavor. Cinnamon sugar combines ground cinnamon with sugar to make a sweet ingredient or topping for desserts.

When does cinnamon sugar expire? Unopened, cinnamon sugar should adhere to the best before date printed on the packaging, which is typically 2-3 years. Once opened, it should keep its peak quality for about the same time, assuming no moisture or contaminates have entered.

Flavor Profile

“Sugar and spice and everything nice.” The classic nursery rhyme sums up just how many people feel about this traditional cinnamon and sugar blend. When combined with sugar, cinnamon's warm, spicy flavor cuts sugar's sweetness and lends an unmistakable aroma.

The oils found in Ceylon cinnamon are thought to reduce spasms, reduce gas, and fight bacteria and fungi. Chemicals in Ceylon cinnamon might also work like insulin to lower blood sugar.

Can You Use Cinnamon Sugar Instead of Ground Cinnamon? Yes! Cinnamon sugar is a good substitute for ground cinnamon as both contain the key spice: cinnamon. Obviously the sugar should be considered and lessened in the recipe as a result.

Cinnamon

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

Eating too much cinnamon and sugar together can have negative effects on your health. Consuming high amounts of sugar can lead to weight gain and an increased risk of chronic diseases such as type 2 diabetes and heart disease.

But remember, like a lot of other spices, it usually has a best before date or a sell by date and not a use by date or expiration date. Because of this distinction, you may safely use it to compliment your favorite foods even after the printed date has lapsed.

The “best” type of cinnamon depends on what you're looking for. Ceylon is wonderful if you want cinnamon that's delicate, with a citrusy-floral aspect to lighten the woodsy notes. Chinese Cassia cinnamon has straightforward, up-front cinnamon flavor.

Cinnamon grounds are made up with a chemical component that makes them almost completely water resistant, so whether it is milk or water or any other liquid you looking to dissolving ground cinnamon with, your best option is to not ruin your drink and mix ground cinnamon into your coffee grounds.

What are the benefits of cinnamon in a woman's body? ›

Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.

Another review of 13 studies found that cinnamon could reduce triglyceride and total cholesterol levels, both of which are risk factors for heart disease ( 13 ). Cinnamon has also been shown to reduce blood pressure when consumed consistently for at least 8 weeks ( 14 , 15 ).

Many studies have suggested that cinnamon has the ability to lower blood sugar and help manage common diabetes complications, among other health benefits. If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia.

Ground cinnamon and cinnamon sticks are like fraternal twins: same but different. As its name implies, ground cinnamon is the dried inner tree layer that's been pulverized into a fine powder. A cinnamon stick is that same bark, only it left the party before the spice grinder was brought out.

However, there are some differences between the two: Form: Cinnamon bark is available in quills or sticks, while ground cinnamon is a fine powder. Flavor: Cinnamon bark has a milder, sweeter flavor than ground cinnamon, which has a stronger, more pungent flavor.

Given that Ceylon cinnamon contains little to no coumarin, it would be considered the healthiest type of cinnamon to have if you plan to consume it regularly compared to cassia.