Trail Mix Recipe with Brown Sugar Pecans (2024)

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By Meredith Edwards | Published | Leave a review

In my world, trail mix is simply the best snack. It’s easy to store, requires no eating utensils, is both nutritious and delicious. Not to mention the fun in picking out your favorite part of the mix! In doing some research, I learned that the combination of nuts, fruit and chocolate as a snack dates back to the early 20th century when an outdoorsman named Horace encouraged it during one of his camping guides. With a name like Horace, how could you resist? His invention quickly spread across the country and a hundred years later, you can find trail mix interpretations at most any grocery store. There are even nut-free, gluten free and sugar free versions. Trail mix is literally for everyone.

Trail mix is also very simple to make! For my family, I like to create my own fruit and nut combinations. Today, I’m sharing my family’s favorite mix recipe, which includes grandma’s brown sugar coated pecans. Add in some salty peanuts, two kinds of dried fruit, a helping of dark chocolate and you’ve got yourself a crunchy, sweet and salty mix good enough to dream about. Sometimes I think our family creates adventures JUST so we can make this trail mix!

Are you ready to make a batch with me?

As with most trail mix recipes, you will need dried fruits, nuts and (unless you’re crazy), some chocolate! I use a 2:2:1 ratio – two fruits, two nuts and one chocolate. Now, you might be wondering what on earth an egg is doing in this trail mix photo. Haven’t you heard of hard boiled eggs in trail mix? (Just kidding 🙂 The egg is there because I am going to include my grandma’s brown sugar pecans. Friends, these pecans are amazing… I could make a batch of her pecans and eat them straight from the baking pan…but then it wouldn’t be trail mix, right?
The beauty of all this is that you don’t have to follow my recipe exactly. Below are some alternative ideas for nuts, fruits and add ins.

Nuts: almonds, cashews, macadamia or walnuts
Fruits: cranberries, chopped apricots, candied orange peel, shredded coconut
Add-ins: pretzels, oat clusters, pumpkin or sunflower seeds

Let’s start making those pecans! Preheat your oven to 325 degrees.
Start by separating the yolk from the egg white in your large egg. I use a handy dandy egg separator to do this, but some special people out there can do it with their hands.

Using a hand held or standing mixer, beat your egg white in a large bowl until stiff peaks form – about 3 minutes.

Fold in 1/2 cup packed dark brown sugar and 1/4 tsp. pure vanilla extract. This recipe was originally for 16 oz. of pecans, but since my package of pecans from Aldi is only 10 oz, theywill have extra coated goodness!

Coat the pecans evenly with the sugar mixtureand spread them onto a large baking sheet. Then pop them in the oven and set the timer for 12 minutes.

While your pecans are baking, get out an ol’ mixing bowl and pour in 1 cup salted peanuts, 1/2 cup raisins, 1/2 cup banana chips and 1/2 cup dark chocolate chips. We will later add 1 heaping cup of the cooled pecans. At this point, feel the freedom to double, triple or even quadruple the recipe to your liking!

Ding! The 12 minutes are up. It’s time to flip the pecans over (it’s normal for them to stick a little) and bake for another 3 minutes until golden. They will crunch up as they cool. Then,add 1 heaping cup of them to your other ingredients. Save the remaining brown sugar pecans for salads, more trail mix or just gobble them with a cup of hot tea!

Stir it all together and store your trail mix in an airtight container ready for the next adventure – if it will last that long! Whether you’re gathering energy for that summer hike, long car ride, afternoon snack or …just because. Trail mix is simply the best.

Enjoy!

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Trail Mix Recipe with Brown Sugar Pecans (10)

Created by: Lynette Rice

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Homemade Trail Mix


Course Snack

Cuisine American

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 14

14

Homemade trail mix made with seasoned pecans.

Ingredients

  • 1 large egg
  • 1/2 cup dark brown sugar
  • 1/4 teaspoon pure vanilla extract
  • 12 oz pecans
  • 1 cup salted peanuts
  • 1/2 cup raisins
  • 1/2 cup banana chips
  • 1/2 cup dark chocolate chips

Instructions

Brown Sugar Pecans

  • To make brown sugar pecans, preheat the oven to 325˚ F.

  • Separate the yolk from the egg white in a large egg. Using a handheld or standing mixer, beat the egg white in a large bowl until stiff peaks form.

  • Fold in 1/2 cup packed dark brown sugar and 1/4 tsp. pure vanilla extract.

  • Depending on desired sweetness, coat pecans with the sugar mixture and spread them onto a large baking sheet.

  • Bake for 12 minutes, flip, and bake additional 3 minutes until golden. Let cool.

Trail Mix

  • For trail mix, stir together 1 cup salted peanuts, 1/2 cup raisins, 1/2 cup banana chips, 1/2 cup dark chocolate chips, and 1 heaping cup of brown sugar pecans.

Nutrition

Serving: 0.5cup | Calories: 330kcal | Carbohydrates: 23g | Protein: 6g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.001g | Cholesterol: 12mg | Sodium: 15mg | Potassium: 276mg | Fiber: 4g | Sugar: 15g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg

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Trail Mix Recipe with Brown Sugar Pecans (11)

Created by Meredith Edwards

Meredith is a pastor’s wife and stay-at-home mom living in NW Ohio and is the author and photographer of many recipes on Cleverly Simple. She loves to adapt recipes to her family’s eclectic tastes and is learning to provide nourishment for any bellies who walk through the door at a moment’s notice.

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Trail Mix Recipe with Brown Sugar Pecans (2024)

FAQs

What should you avoid in trail mix? ›

While the grocery store shelves are lined with options, there are a few key things to look at when you are shopping for a healthy trail mix.
  • Avoid coated nuts. ...
  • Check the sodium content. ...
  • Be mindful of added sugars. ...
  • Be mindful of the serving sizes. ...
  • Focus on nutrient-dense foods.
Nov 17, 2022

What should I put in trail mix? ›

While raisins are the most popular trail mix fruit, you can try banana chips, apple chips, dried apricots, dried nectarines, dried cranberries, dried strawberries, dried raspberries and more. Chocolate – Don't forget a few bits of chocolate for a quick boost of energy.

Is it cheaper to DIY trail mix? ›

Don't start from scratch- go ahead and pick up the cheapest trail mix you can find. Usually they consist of peanuts, dried fruit and chocolate. This will be your base and you can usually find a bag for as little as $3.99. This is way cheaper than buying all of those ingredients separately.

What can I substitute for Crispix cereal? ›

Sometimes I use a mix of Chex cereals if I'm out of Crispix. I like the recipe with less salt as well, the pretzels and butter add just enough.

What happens if you eat trail mix everyday? ›

Some varieties contain unhealthy ingredients like chocolate, sugar-coated candy or cereal, and salted, oil-roasted nuts that increase the calorie, sugar, and sodium content of each serving. An excess in these can cause weight gain and contribute to heart diseases, cholesterol, and high blood pressure.

Is it okay to eat trail mix everyday? ›

Furthermore, many ingredients found in trail mix are calorie dense, including nuts, seeds, dried fruit, and chocolate. Therefore, it's important to keep your portion sizes in check to avoid overeating and prevent weight gain. Some types of trail mix may be high in added sugar and sodium.

Is trail mix good for losing belly fat? ›

People are most curious about trail mix for weight loss because trail mix consists of a high amount of calories. However, these dried fruits and nuts are rich in energy, making them an excellent healthy choice. The base of a trail mix consists of fruits and nuts, and dietitians highly recommend both for losing weight.

Is trail mix actually healthy for you? ›

Typically, trail mixes are high in protein which helps with muscle growth and development. Protein-rich snacks help curb cravings for refined carbohydrates or junk food. Trail mixes are also high in fibre and healthy fats so you'll feel full and sustained all day.

What is the best nuts for trail mix? ›

Nuts – Any type of nut works in trail mix! Use just one kind or mix up a combination of your favorite nuts. You can pack in lots of healthy fats and nutrients with a variety of nuts. Some options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts.

Can you live on just trail mix? ›

Indefinitely… depending what's in the trail mix. If it's mainly peanuts and dried fruit, you could probably get by for quite a while. Add some whole grains (like cheerios or granola), and you're good.

Which trail mix is the healthiest? ›

  • Planters NUT-rition Snack Nut and Dried Fruit Mix Omega-3.
  • Nature's Garden Heart Healthy Trail Mix.
  • That's It Sweet Cinnamon Apple + Pumpkin Seed Crunchables.
  • Orchard Valley Harvest Go-Go Keto Mix.
  • Gourmet Nut Power Up Premium Trail Mix Protein Packed.
  • Kar's PB 'N Dark Chocolate.
  • Planters Sweet & Salty Trail Mix.
Jan 18, 2024

Can you live on trail mix? ›

Trail mix is a useful survival food because it combines many nutritious ingredients. Dried fruits are terrific sources of calcium, iron, zinc, magnesium, and potassium. Nuts are rich in fiber, low in saturated fats, and high in protein.

Is there a healthier version of honey Nut Cheerios? ›

Kashi Heart to Heart, Honey Toasted Oat / Honey Nut

This is a great healthier alternative to Honey Nut Cheerios. Kashi Heart to Heart is delicious and comes in two flavors (Honey Nut and Cinnamon). It is USDA Organic Certified, non-GMO, and can support heart health.

Is there a healthier version of Captain Crunch? ›

If You Love Cap n' Crunch, Try:

Barbara's Original Puffins Cereal makes things a bit healthier at only 5g of sugar per serving, because real Cap'n Crunch has some of the highest amounts of sugar in cereal on the market.

What is a healthier alternative to Froot Loops? ›

5 Alternatives for Sugary Breakfast Cereal
  • #1 MUESLI. Muesli is the German's twist on cereal. ...
  • #2 RICE PUFFS. These rice puffs might not perfectly replace your delicious Cheerios or Fruit Loops, but your body will definitely be more appreciative of your choice. ...
  • #3 OVERNIGHT OATS. ...
  • #4 PROTEIN YOGURT. ...
  • #5 APPLE ALMOND OATMEAL.
Jun 21, 2021

What foods should you never mix? ›

A list of common foods that don't complement each other.
  • Cereal and orange juice. The acids in orange juice destroy the enzyme that helps digest starches present in cereal. ...
  • Melons and milk. ...
  • Fruits after meals. ...
  • Beans and cheese. ...
  • Ghee and honey. ...
  • Tomato and cheese pasta sauce.
Jul 11, 2013

Is there a healthy trail mix? ›

You can pack in lots of healthy fats and nutrients with a variety of nuts. Some options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a great addition to trail mix and add more healthy fats! Some options: pumpkin seeds (pepitas) and sunflower seeds.

Is it bad to eat a lot of trail mix? ›

Like all snacks, trail mix should be enjoyed in moderation. Just because something is healthy doesn't mean you can eat an entire bag of it. By eating a serving size or two of trail mix on a hike you are consuming the nutrients and calories you need to keep your energy levels healthy.

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