Last updated - ; Published - By Rhian Williams 7 Comments
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ThisVegan Cream of Mushroom Soup isfull of flavour,seriously healthyand perfectly rich!
Since making this Creamy Tomato Soup and Creamy Corn Chowder, I've been thinking of other creamy soups I can make, and decided a healthy Vegan Cream of Mushroom Soup was a must-make!
I experimented with various ways to make the soup creamy, including adding cooked white rice before blending. Although the texture was thick and velvety, it was also a little gloopy and cloying, so, unsurprisingly, that version didn't make the cut.So, I returned to my trusty old friends, white beans, which when added to the soup and blended up create a seriously rich and creamy texture,and are so much less expensive than cashews.
Why you'll love this Vegan Cream of Mushroom Soup:
- it'srichandcreamy
- it'sluxuriously smooth
- it's full ofmushroom flavour
- it'snutritiousandhealthy
- it'seasyto make
- it comes together inone pot
- it's easy to make inbig batches
- it's gluten-free!
How to make this Vegan Cream of Mushroom Soup
Scroll down to the bottom of the post forthe full recipe.
Fry the onion, garlic, celery and mushrooms for around 10 minutes.
- Add the porcini mushrooms, almond milk, white beans, stock cube,salt + pepperandwater.
Tip:Use ameasuring jugto measure out the almond milk and water.
- Bring to the boil and simmer on a low heat for around 15 minutes.
- Transfer the mixture to a food processor or blender (or use a hand-held stick blender).
- Whizz until completely smooth.
Tip:Add more water to thin out if necessary.
- Serve into bowls and enjoy!
How long does this Vegan Cream of Mushroom Soup keep for?
This Mushroom Soup keeps covered in the fridge for up to a few daysand freezes well. Reheat in a pot on the hob (stove) until piping hot - add a splash of water if necessary.
Substitutions you can make to this recipe:
- you can useany type of mushrooms: I usedchestnut/button mushroomsbut you can useany type
- you canomit the porcini mushroomsif you can’t find them/don’t like strong mushroom flavours, but they do add so much flavour in my opinion
- you can substitute thealmond milkwithcashew milk
- for anut-free version, substitute the almond milk withoat milk!
More vegan soup recipes:
- Pumpkin Curry Soup
- Pea Pasta Minestrone Soup
- Pea Zucchini Mint Soup
- Miso Pumpkin Soup
- Creamy Tomato Soup
- Sweet Potato Peanut Soup
- Creamy Corn Chowder
If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.
Vegan Cream of Mushroom Soup (GF)
ThisVegan Cream of Mushroom Soup is full of flavour, so easy to make and seriously healthy!
4.34 from 9 votes
Print Pin Rate
Course: Main Course, Soup
Cuisine: American, British
Keyword: vegan cream of mushroom soup, vegan mushroom soup
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 2
Calories: 385kcal
Author: Rhian Williams
Ingredients
- 1 tablespoon oil (coconut, vegetable, rapeseed or olive)
- 1 onion , diced
- 2 garlic cloves , roughly chopped
- 1 celery stick , sliced
- 300 g (10.5 oz) mushrooms , sliced (use any type of mushrooms you like!)
- 7 g (0.25 oz) dried porcini mushrooms - soaked, rinsed and finely chopped (optional)
- 230 ml (1 cup) unsweetened almond milk (or sub unsweetened oat milk for a nut-free version)
- 400 g (14 oz) tin of white beans , drained and rinsed (cannellini, haricot or butter beans)
- 1 vegetable stock cube (ensure gluten-free if necessary)
- Salt + pepper to taste
To serve:
- Fresh parsley , roughly chopped
Instructions
Heat up the oil in a large saucepan and add the onion, garlic, celery and mushrooms once hot
Fry for around 10 minutes until softened
Add the porcini mushrooms, almond milk, white beans, stock cube and salt + pepper, along with 300ml (1 ¼ cups) water
Bring to the boil and simmer on a low heat for around 15 minutes
Transfer the mixture to a food processor or blender (or use a hand-held stick blender) to whizz until completely smooth - add more water to thin out if necessary
Serve into bowls and scatter over chopped parsley, if desired
Leftovers keep covered in the fridge for up to a few days and also freeze well - reheat in a pot on the hob (stove) until piping hot - add a splash of water if necessary
Nutrition Facts
Vegan Cream of Mushroom Soup (GF)
Amount Per Serving
Calories 385Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 526mg22%
Potassium 1570mg45%
Carbohydrates 57g19%
Fiber 13g52%
Sugar 6g7%
Protein 21g42%
Vitamin A 90IU2%
Vitamin C 8.7mg11%
Calcium 310mg31%
Iron 6.8mg38%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.
More Lunch & Dinner Recipes
- Gluten-Free Dinner Rolls (Vegan + No Yeast)
- Tofu Burger (Vegan + Gluten-Free)
- Vegan Sausage Rolls (Gluten-Free)
- Gluten-Free Vegan Irish Soda Bread
Reader Interactions
Comments
Loraine
So smooth and creamy, one of the best creamy vegan soups I've made!Reply
Rhian Williams
Thank you!
Arpita Patel
Made this recipe tonight. My husband and I loved it! We both wanted to say thanks for helping us transition to veganism.
Reply
Rhian Williams
Thank you so much, so glad you liked it!
Anu Shukla
Great piece of information.Love your writing skills.
Keep sharing stuff like these.Reply
Claire
Oh my goodness this recipe is amazing! I've never really liked shop bought soup but recently have been making soups for my mum after she came out from hospital and I've decided soup is my new thing! I now love home made soup! This recipe is super delicious and so creamy! I added slightly less df milk and more water but it's so so yummy I went back for seconds and just so easy to make! I haven't had creamy soup for such a long time! So mushroomy too and who'd have thought to use butter beans! You are a genius! Do you think it'd work with leeks instead of mushrooms! I used to like potato and leek soup but potatoes give me sinus and allergic rhinitis! Yes I'm odd!Reply
Rhian Williams
Thank you so much, so happy to hear that! You can use leeks instead of mushrooms definitely! Butter beans are quite starchy so they'd be a good substitute for potatoes I think!
