Vegan Thai Coconut Soup Recipe - A Pinch of Healthy (2024)

FAQs

Is Coconut soup good for you? ›

It's packed with healthy fats from coconut milk, protein from the chicken thighs, a punch of spicy flavor from red curry paste and some chili peppers, and the nutrition of numerous vegetables plus a lemongrass- and ginger-infused broth.

If you want to save any leftover soup, make sure to transfer it to an airtight container. It will last 3-4 days in the fridge.

High cholesterol: People who eat large amounts of coconut have higher cholesterol than those who eat less.

You May Experience Better Blood Sugar Control

Coconut is mainly composed of carbohydrates and fat. When dietary fat is combined with protein- and fiber-rich foods, this trio of nutrients helps support steady blood sugar levels, rather than blood sugar spikes and crashes.

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

Tom kha thai coconut soup by DESIAM contains 40 calories per 10 g serving. This serving contains 1.5 g of fat, 0 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Coconuts have health benefits.

Nutrients such as manganese, iron, and copper are present in this tropical fruit which are crucial for healthy bones and for proper metabolism. There are also studies that suggest that coconuts have antibacterial properties.

This Thai Curry Soup is a meal-in-one full of protein, carbs, and veggies, but we also love it with a fresh, crunchy salad such as Chinese Chicken Salad, Crunchy Asian Salad, Chinese Salad, or Asian Pineapple Salad. You can transform this soup into a feast by serving it with appetizers!

Can you freeze coconut soup? ›

Cream- and milk-based soups have a tendency to separate, and can become grainy. Vigorously whisking (or blending again) the soup post-thawing can help the liquid re-emulsify. Soups made with coconut milk freeze and thaw rather well!

On most occasions, you shouldn't leave soup out overnight. This is because when the stock in the soup cools below 130°F, dangerous bacteria can multiply. If you do decide that you want to leave soup out overnight, it's recommended that you boil the soup for 10 minutes to kill any active bacteria.

Happy Planet Thai Coconut Soup (250 ml) contains 12g total carbs, 10g net carbs, 10g fat, 2g protein, and 140 calories.

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook another 1-2 min until all spinach is wilted, then stir in ¼-½ cup coconut curry until warmed through; add to bowls. Amount per serving: Calories 540, Total Fat 13g (17% DV), Sat.

Coconut, a low-carb fruit, is also full of dietary fibres that can help in promoting healthy digestion.

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.

One can consume about 40g coconut per day, and it is okay as long as it is uncooked. Its cholesterol content increases only when you grate it and extract milk and then boil it. The same goes for coconut dry kernel, certain foods taste better when coconut dry kernel is used, but it is not good for health.