Vegetarian Calzone Recipe (2024)

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Vegetarian Calzone Recipe (1)

Italianvegetarian calzone, pizza pockets stuffed with veggies and cheese and grilled in a cast iron skillet, a vegetarian’s dream !

First of all, you absolutely gotta make this vegetarian calzone you guys ! I had them for breakfast and I’m not even ashamed to admit it . The real Italian pizza pockets for breakfast. Like a Boss !

Now you guys know how much i bragged about Sprouts Farmers Market opening up the coolest market in our neighborhood last year. Well finally, i get to be a Sprouts Ambassador this week and share with you the Sprouts Better For You Sale event from Small Planet Foods ! Visit your local Sprouts and you’ll get 35 % of all participating items and no coupon code need. That is better than employee discount, seriously ! Plus easy breezy, just the way i like it.

Oh, and check this out: Sprouts will be hosting a Get and Give Back sweepstakes hosted on Sprouts.com/giveback. Five lucky winners will be selected to receive a $2,000 Sprouts gift card and nominate a local food bank in their community to receive a $2,000 monetary donation. You can enter to win here ! Wowza !

Now back tomaking the vegetarian calzone today:

I just used up the leftover sweet peppers i had from making this roasted pepper salad the other day, and quickly sautéed them in my cast iron skillet with some scallions , sea salt and olive oil. Then i picked up a jar of organic Marinara sauce from the Sprouts sale and defrosted some pizza dough, which I always have in the freezer to throw together this lovely meal in no time.

Best part ? I didn’t even need to crank up the oven and heat up my pizza stone. I just used my cast iron grill pan to grill the calzone a few minutes on each side until nice charred marks form and the cheese has melted. Not to brag or anything, but they are pretty darn delicious ! Look at that beauty !

Of course you can get as creative as you like with your own calzone. Add some sausage or pepperoni if vegetarian is not your thing, and make sure to have plenty of sauce on the side for dipping. Speaking of the sauce, only a thin layer is all that’s needed inside the calzone. Don’t go too crazy or you’ll end up with a soggy mess. Best to have crispy calzone ready to be dunked in more sauce afterwards 😉 ~ Floretina xo’s

Vegetarian Calzone Recipe (5)

Vegetarian Calzone Recipe (7)

Vegetarian Calzone Recipe

Print Recipe

Prep Time:10 minutes mins

Cook Time:10 minutes mins

Total Time:20 minutes mins

Ingredients

  • 1/2 batch this pizza dough
  • 1 1/4 lb sweet peppers mixed colors
  • 1 jar marinara sauce
  • 5 spring onions or scallions
  • sea sat to taste
  • 1 tbsp olive oil
  • 1 c baby spinach thinly sliced
  • 8 oz mozzarella cheese shredded

Instructions

  • Make sure to prepare the pizza dough according to directions in the recipe. Have it ready in advance If possible when you plan to make the calzone. You will need 4 dough balls to make 4 calzone.

  • Rinse and slice the peppers into thin slices, discard the core and the seeds. Add 1 tbsp of olive oil and a pinch of sea salt and toss to coat.

  • Heat up a cast iron skillet on medium low flame and quickly saute the pepper and onions together until nice little char marks start to form, a few minutes. Transfer them to a bowl and mix with the sliced spinach and set aside until ready to use.

  • Sprinkle some flour on a board board or kitchen counter and place the dough on top. Sprinkle more flour on top and using the palm of your hand gently press the dough down to form a circle. Sprinkle more flour if needed so the dough doesn’t stick. ( do not knead the dough at this point)

  • Use a fork to gently poke the dough in a few spots so it won’t puff up while cooking.

  • Spoon some of the tomato sauce over half of the dough, sprinkle with some of the mozzarella and some of the pepper scallion mixture. Sprinkle with more cheese and gently fold over the dough to create a pocket.

  • Gently pull the bottom of the dough to fold over the top as in creating a nice seal of the pocket all around.

  • Preheat a large cast iron griddle or grill pan on medium heat and gently transfer the calzone to the hot grill. ( you should be able to slid them right off of the board you were working on or using a large spatula).

  • Cook for a few minutes on each side until nice grill marks form. Use a spatula to flip the calzone and repeat the above process until all calzone pockets are done. Allow them to cool off for a few minutes for the cheese to set before cutting into them.

Course: Main

Cuisine: Italian

Servings: 4

Author: Florentina

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Vegetarian Calzone Recipe (2024)

FAQs

Is there a difference between pizza dough and calzone dough? ›

Both are prepared with flour, water, salt, and yeast; that's the solution. In contrast, the eggs and olive oil used in most calzone dough give it a deeper flavor and a softer texture. Eggs and oil are not common ingredients in pizza dough, contributing to its crispiness and durability.

What is veg calzone made of? ›

These vegetarian calzones are filled with fresh veggies like kale, onions, mushrooms and bell peppers plus ooey gooey cheese. Don't forget the tasty pizza sauce for dipping!

Is calzone more unhealthy than pizza? ›

Did you know that a standard calzone has over 1000 calories? On the other hand, a slice of pizza is around 300 calories. So just because they're technically the same in terms of ingredients and taste, they're not! A calzone can equal 3 slices of pizza so choose wisely!

What's the difference between a calzone and a stromboli recipe? ›

A calzone features a circle of dough that's folded in half over the filling and sealed by crimping, like a pasty or empanada. A stromboli starts with a rectangular piece of dough that's then topped with add-ins and cheese, rolled up lengthwise and sealed by folding and pressing the extra dough over the edges.

Does a calzone have sauce inside? ›

Calzones never have tomato sauce inside the dough. They're always dipped. While stromboli is also dip-able, it's totally cool to put some sauce inside stromboli, pre-roll.

Is a stromboli the same as a calzone? ›

The major difference between a calzone and a stromboli is how they are folded and sealed before they are baked. Here's the best explanation I can find, courtesy of Bon Appétit: A calzone is a taco, while a stromboli is a burrito. Calzones and tacos are folded into a half moon shape. Stromboli and burritos are rolled.

How unhealthy is a calzone? ›

Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.

Is pizza the most unhealthiest food in the world? ›

Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. It tends to be the highest in calories, unhealthy fats, carbs and sodium.

Why is pizza the unhealthiest food in the world? ›

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Why do you cut slits in calzone? ›

Cut slits for steam to escape. Repeat for the second pizza dough. Bake 30 minutes until crust is golden brown and cheese is melted.

What is the English version of a calzone? ›

A calzone (UK: /kælˈtsoʊni, -neɪ/, US: /kælˈzoʊn, -zoʊneɪ, -ni/, Italian: [kalˈtsoːne]; 'stocking' or 'trouser') is an Italian oven-baked turnover, made with leavened dough.

What's a Panzerotto? ›

A panzerotto (Italian: [pantseˈrɔtto]; pl. : panzerotti, Italian: [pantseˈrɔtti]), also known as panzarotto ( Italian: [pantsaˈrɔtto]), is a savory turnover, that originated in Central and Southern Italian cuisine, which resembles a small calzone, both in shape and dough used for its preparation.

What makes a calzone different from a pizza? ›

Calzones are also called to be a type of pizza, but inside out. Yes, you heard it right- calzones are bread stuffed with stuffing instead of having a flatbread layout for your toppings. It's compact, and you can get all the flavors in one bite.

What is the difference between a calzone and a pizza roll? ›

Calzones are basically folded pizzas, made from pizza dough and stuffed with the same ingredients as pizza - almost always tomato sauce and mozzarella cheese, usually ricotta, often pepperoni and maybe some other cheese and cured meats - and then folded over like an omelette. Stromboli are more like pizza rolls.

What is the difference between pizza and calzone? ›

The basic difference between a pizza and a calzone is that a pizza is served on flat open bread, while a calzone is a closed dough dish that basically can have similar ingredients. Pizza, unlike the calzones, needs no introduction. It is known and eaten in almost every part of the world.

Do you cook calzone the same as pizza? ›

Roccbox, Dome or any Gozney pizza oven will make an awesome calzone but be sure to bake at a slightly lower temperature than a Neapolitan pizza - you'll need to bake the calzone for around 3 minutes and the dough will burn at those high temperatures - I aim to run my pizza oven slightly cooler and bake a Calzone around ...

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