Warm Cinnamon Milk: Recipe & Easy Brewing Tips | Coffee Affection (2024)

FAQs

What does warm milk and cinnamon do to your body? ›

Cinnamon is known to have anti-inflammatory properties and can help regulate blood sugar levels. Drinking cinnamon milk before bed can also help improve sleep quality. Enjoy a cup of cinnamon milk as a healthy and soothing alternative to sugary drinks.

Adding a small amount of cinnamon powder to cold milk for breakfast may help prevent blood sugar spikes and crashes. 2. Supports digestion: Cinnamon has properties that can help stimulate digestion, reduce bloating and gas.

Double Anti-Inflammatory Properties

The great thing about this drink is that it hardly feels like something you chug to get better. Additionally, the antibacterial properties of raw honey allow it to relieve certain amounts of sore throat pain, while cinnamon contains antioxidants that provide similar benefits.

Cinnamon is known to ease your mood by fighting stress and helping you rest better. If you are one of those who catch a cough and a cold way too often then you should have this potion every day. Cinnamon enhances the way in which antioxidants can help the body protect itself, thus strengthening your immunity.

The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage. Sticking to no more than half a teaspoon daily is also a good idea because different types and brands of cinnamon might have different quantities of coumarin in them.

Mix one to two teaspoons of cinnamon powder into a cup of milk. Add honey, sugar, or any other sweetener as per your choice. Drink it every night before bed. It is also a great morning substitute for coffee or tea, or as a way to unwind before bed.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Cinnamon (Cinnamomum burmanii) is a plant that is well known as a cooking spice and has been used for generations in overcoming various health problems, including to help overcome insomnia. Cinnamaldehyde is the main compound believed to play a role in improving sleep quality in insomnia.

How much cinnamon should I put in my coffee? ›

You don't really need much when making your cup of coffee with cinnamon, just a teaspoon will do.

Cinnamon spice is an insoluble fiber which means that it will not melt in any hot drink, not even hot chocolate, and therefore you won't be able to dissolve cinnamon in coffee simply by stirring and hoping for the best.

Share on Pinterest People make golden milk with various spices, such as turmeric and cinnamon. Golden milk's ingredients, which are ginger, cinnamon, and turmeric, contain anti-inflammatory properties. Reducing inflammation can help prevent or manage conditions including: heart disease.

Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Honey and cinnamon are two superfoods that can help boost immunity, fight allergies and diabetes, promote detoxification, and fight UTIs. They are also beneficial for skin, cardiovascular, cognitive and dental health.

Strain and consume. Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

You can drink milk by adding the cinnamon powder in the milk before sleeping at night. This can give you relief from gas, constipation and other stomach related problems. If you do not like to drink with milk, then take it for food.