By: Becky Hardin
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These Chicken Ranch Wraps are the best of both worlds: the satisfying flavor of a burrito in the form of a healthy chicken wrap recipe! Broccoli, cheese, ranch, rice, and chicken are wrapped in whole wheat tortillas for an easy and delicious lunch.
Table of Contents
What’s in Chicken Ranch Wraps?
Cheese, rice, broccoli, and chicken is a classic combo that never fails to please. This chicken ranch wrap is basically like this Chicken and Rice Casserole wrapped up into burrito form!
- Cooked White Rice: Provides a neutral base for the flavors and adds bulk to the wraps.
- Cooked Broccoli: Adds freshness and texture to the wraps.
- Shredded Cooked Chicken: Serves as the protein source and main filling for the wraps.
- Ranch Seasoning: Adds a tangy and herby flavor.
- Water Chestnuts: Add a crispy, crunchy texture and a refreshing taste.
- Cheddar Cheese: Makes these wraps creamy, cheesy, and rich.
- Whole Wheat Tortillas: A healthier, nutty-tasting choice to hold all of the filling.
Pro Tip: For a healthier option, swap the white rice for brown rice or quinoa.
Variations on Ranch Chicken Wraps
Try adding different veggies, like cauliflower, bell peppers, corn, tomatoes, or mushrooms. You can also swap out the chicken for pulled pork or carnitas for a different flavor, and you can use a different kind of cheese, like Monterey jack or mozzarella.
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What is a chicken wrap made of?
These wraps are the perfect use for leftovers. All you need is cooked rice, broccoli, and chicken and a few additional ingredients (water chestnuts, ranch seasoning, cheese) to create a delicious, satisfying wrap.
Are chicken wraps healthy for you?
These wraps are high in protein, potassium, fiber, vitamin A, vitamin C, calcium, and iron. However, they are also high in calories, carbohydrates, saturated fats, cholesterol, and sodium. Enjoy them in moderation as part of a balanced diet.
What’s the difference between a chicken wrap and a burrito?
Generally, wraps are served cold, while burritos are served warm. However, structurally, they are pretty much the same.
Do you eat chicken wraps cold?
These wraps can be eaten warm or cold. When I created the recipe, I imagined them as more of a burrito, and they’re super delicious freshly grilled. But I also enjoy them cold as leftovers!
How to Store and Reheat
Store leftover ranch wraps tightly wrapped in aluminum foil for up to 3 days. Unwrap and reheat in the microwave in 30-second increments until warmed through.
How to Freeze
You can freeze these and save them for later. If freezing, wrap in foil until ready to make. Remove from foil and heat in the microwave at 30% for 1 minute 30 seconds, and then for another 30-40 seconds on high, or until fully thawed and melty.
Serving Suggestions
Serve these tasty wraps with coleslaw, chicken and noodles, and french fries, sweet potato fries, tortilla chips, or sweet potato chips and ranch dressing for dipping.
Recipe
Chicken Ranch Wrap Recipe
4.38 from 8 votes
Author: Becky Hardin – The Cookie Rookie
Prep: 10 minutes minutes
Cook: 8 minutes minutes
Total: 18 minutes minutes
Serves4 wraps
Print Rate
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These cheesy chicken ranch wraps are the perfect balance of tasty and healthy. They make for an easy lunch that is fully satisfying!
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Ingredients
- 2 cups cooked white rice or brown rice (still hot)
- 2 cups cooked broccoli
- 1 pound shredded cooked chicken or rotisserie chicken
- ½ ounce ranch seasoning store-bought or homemade (½ packet)
- 8 ounces canned water chestnuts drained and chopped (1 can)
- 1 cup freshly shredded cheddar cheese divided
- 4 whole wheat tortillas
Recommended Equipment
Instructions
In a large bowl, combine the rice (while still hot), broccoli, chicken, ranch seasoning, water chestnuts, and ¾ cup cheese. Stir to combine.
2 cups cooked white rice, 2 cups cooked broccoli, 1 pound shredded cooked chicken, ½ ounce ranch seasoning, 8 ounces canned water chestnuts, 1 cup freshly shredded cheddar cheese
Sprinkle the middle of each tortilla will the remaining cheese. Scoop ¼ of the chicken filling onto each tortilla and wrap, tucking in the ends.
4 whole wheat tortillas
Grill each burrito (I used a Foreman Grill) for about 8 minutes, or 4 minutes on each side if using a grill/stovetop.
Serve hot, enjoy!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
Storage:Store chicken ranch wraps tightly wrapped in aluminum foil in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Nutrition Information
Serving: 1wrap Calories: 610kcal (31%) Carbohydrates: 61g (20%) Protein: 43g (86%) Fat: 21g (32%) Saturated Fat: 9g (56%) Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Cholesterol: 113mg (38%) Sodium: 841mg (37%) Potassium: 557mg (16%) Fiber: 7g (29%) Sugar: 5g (6%) Vitamin A: 613IU (12%) Vitamin C: 42mg (51%) Calcium: 328mg (33%) Iron: 4mg (22%)
Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!
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More Wrap Recipes We Love
- Chicken Caesar Wrap
- Crockpot Chicken Burritos
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- Brisket Burritos
- Baked Chicken Chimichangas
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